Articles on keto, nutrition, exogenous ketones, exercise, and more.


Delicious keto recipes for breakfast to dessert, and everything in between.

Weight Loss

How Much MCT Oil to Consume for Weight Loss?

Some people believe MCT oil prevents fat loss while others claim it burns your fat reserves. Get the facts about this keto supplement by examining the research.

How to Use the RPE Scale for Better Workouts

Learn how to use the RPE scale to improve your gains, how to convert other programs to RPE, plus a sample lifting program for fat loss, strength, and lean muscle.

17 Top Low-Impact Exercises For Weight Loss

These 17 low-impact exercises burn calories without stressing your joints and muscles. Learn when and if you should use low-impact workouts in this guide now!

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.

Secured By miniOrange