What the heck is an MTHFR gene mutation? Learn how to get tested, what to do about it, and how to deal with a higher risk of conditions like heart disease, depression, and anxiety.
Articles
Benefits Of Bitter Melon Extract On Blood Sugar And More
Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.
4 Science-Backed Benefits of BCAAs and How To Take Them
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.
New U.S. Military Study: Soldiers Shed Body Fat With the Keto Diet
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Plant-Based Keto: Is It Sustainable?
Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
The Science of Essential Oils: Headaches, Weight Loss, and More
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
The Grapefruit Diet and Weight Loss: A Keto Perspective
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Carbs in Butternut Squash: Is This Veggie Keto?
Is butternut squash keto? It's high in vitamin A, vitamin C, and vitamin K. But is the carb count enough to banish it from your keto lifestyle?
Is Tart Cherry Juice Keto? What To Eat Instead for Weight Loss
Tart cherry juice has anti-inflammatory benefits and is said to help with weight loss, but it’s also a high-carb, high-sugar food. For weight loss, here’s what to eat instead.
Yes, the Keto Diet Helps With Cellulite — Here’s How to Do It
One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.
Eating Offal 101: The Keto Guide To Organ Meats
What do chicken liver, bone marrow, and beef tongue have in common? They're all considered offal or organ meats. Find out why more people are coveting animal by-products and how to make them taste good.
Krill Oil vs. Fish Oil: Which Omega-3 Supplement Should You Take?
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health