Creatine is widely used by athletes and fitness enthusiasts. Read this guide to learn more about the benefits of creatine, its different types, side effects, and FAQs.
Articles
The Definitive Guide to Ketone Esters and Ketone Salts
Consuming exogenous ketones -- ketone esters and ketone salts -- gets you in ketosis. (Carb restriction optional). So how do ketone esters work? How are they different from salts? And how do they compare to the ketogenic diet? Check out this handy guide.
Alpha-GPC: 4 Brain-Enhancing and Performance Benefits
Alpha-GPC is a nootropic compound that boosts brain function and physical performance. Learn dosage, when to take it, and how in this article
Is Keto Sustainable?
Health benefits of a low-carb, ketogenic diet include blood sugar regulation, weight loss, and more. But is the keto diet sustainable long-term? Find out in this article.
10 Common Keto Mistakes Beginners Should Avoid
Keto mistakes can make weight loss challenging, among other things. Read this article to learn which mistakes to avoid when getting started.
Glycogen Storage Disease: Causes, Types, And Treatments
Glycogen storage disease (GSD), is an inherited metabolic disorder that affects how you make and break down glycogen. It’s rare, but those who have it suffer severe health consequences. But there are some promising therapies, including the keto diet.
Complete Keto Exercise Plan For Keto Beginners
This keto exercise plan has everything you need to get in shape while you adapt to ketosis. It's a 7-day endurance strength program that will help you reach your fitness goals.
Butter or Ghee: Which is Better for Keto?
Butter or ghee? If you're wondering which is better for keto, here's what you need to know. Get the facts and learn the important health benefits.
Ketosis for Metabolism Control
Metabolism control is a powerful tool for weight loss - and it delivers other incredible health benefits too. Get the facts & important safety info.
Whey Protein 101: The Complete Beginner’s Guide
In this guide, learn the different reasons to incorporate whey into your diet, how to consume it, and other important facts about this supplement.
Water Fasting Guide (Plus, When Will Ketosis Start?)
Water fasting can help you lose weight and increase autophagy by forgoing food for at least 24 hours. In this article, we’ll show you how to implement this lifestyle practice.
Will Low Carb Kill You? What The Research Actually Says
Are low carb diets killing you? Some recent observational data says yes. Battle misinformation and get the facts about the health benefits of low carb and keto diets.
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