If you think salt is unhealthy, get ready for a shock. Learn how salt got its bad reputation, how much you really need, and which kinds to eat on the keto diet.
Articles
Top 7 Basic Metrics to Track on a Low-Carb, Ketogenic Diet
The founder of the leading health tracking software shares the top 7 basic metrics to track on a ketogenic diet and reminds us to have fun with it.
Ketosis for Alzheimer’s Disease
Can ketosis help slow down, reverse, or prevent Alzheimer's Disease? Get the facts about how the keto diet affects your brain health & fights illness.
Is Brown Sugar Keto Friendly? Brown Sugar on a Low Carb Diet
If you're eating a keto diet, brown sugar can be a problem. But it's not completely impossible. Learn how & when to eat brown sugar while staying keto.
10 Keto-Friendly Foods High in Calcium (With Recipes)
Your body needs calcium for more than just strengthening your bones. While most common sources of calcium stem from cow’s milk, they may not be safe for your ketogenic macros.
What If Most Of Your Health Problems Came Down to Magnesium Deficiency?
Magnesium is a crucial mineral for your health, but 80% of Americans are deficient. Here are the symptoms, plus 10 keto-friendly foods rich in magnesium.
Does a Ketogenic Diet Affect Women’s Hormones?
The keto diet may have real benefits for women's hormonal disorders like PCOS, endometriosis, and uterine fibroids. Here are the myths & facts.
Is Honey Keto? Carbs in Honey and Keto Honey Substitutes
Is honey keto-friendly? This article explores whether honey is a healthy sweetener for people on a very low-carb diet and some alternatives in case you can’t have it.
35 Easy Keto Dessert Recipes that will Satisfy Your Sweet Tooth
You don’t have to give up desserts just because you are following a keto diet. Discover these delicious, low carb keto dessert recipes that will satisfy your sweet cravings without ruining your low carb lifestyle.
How a Ketogenic Diet Really Affects Your Sex Drive
Get the facts behind the keto diet's positive effects on your sex drive & hormone balance, plus sex drive-boosting foods (and which foods to avoid).
Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The keto diet is a powerful tool for losing weight & boosting mental acuity. But it can also be a challenge. Here are 18 essential tips to keep you on track.
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs.
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