Many worry artificial sweeteners like Splenda affect blood sugar levels and derail the keto diet. Is Splenda keto? Which keto sweeteners are best? Find out.
Articles
How to Eat More Fat on Keto: 10 Easy Tips to Get Enough Healthy Fats
Struggling to eat at least 70% of your calories from fat? Here are 10 practical solutions, plus a look at which high-fat foods are best on keto.
The Pros and Cons of Plant and Animal Fats: What Research Says
We’re tackling the question of how to balance your intake of fats from both sources. Learn research-backed answers to put the controversy to rest.
Why Do You Get Dehydrated on Keto? Everything You Need to Know
Dehydration is a common complaint when first starting out on keto. It can even mean you’re doing things right! Still, nobody enjoys the symptoms of being low on fluids. Here’s how to outsmart keto dehydration.
How Processed Foods Cause Weight Gain
Ultra-processed foods are affordable and convenient, but they also lead to weight gain. Perfect Keto reviewed various scientific studies to see why these foods help people pack on the pounds.
Health Journey 360 Scorecard
Sometimes the hardest part about making a change – to our diets, lifestyles, or habits – is coming up with a plan. That's why we created the Health Journey 360 Scorecard.
Athletic Greens Vs. Perfect Keto Greens Powder
Learn more about Athletic Greens and Perfect Keto Greens and find out which brand is best for keto in terms of nutrition, ingredients, taste, and price.
Are Marshmallows Keto?
On keto but still craving marshmallows? These gooey treats are high in carbs and sugar, but a few creative workarounds (like our Mallow Munch bar) mean you can still enjoy a keto version of them.
Ignite Keto vs. Perfect Keto vs. Keto Drive
Learn the pros and cons of three of the best exogenous ketone supplements on the market today, with nutrition facts, ingredients, flavors, user reviews, and more.
Munk Pack Bars Vs. Perfect Keto Nola Bars
Munk Pack granola bars vs. Nola Bars, they're both low-carb, grain-free, gluten-free, dairy-free, and soy-free, but will they both keep you in ketosis?
Do Collagen Peptides Work
Do collagen peptides work? Scientific evidence shows benefits of collagen supplementation for bone health, skin health, muscle mass, joint health, and more.
Ketone Strips Color Chart: How to Read Ketone Strips
Urine ketone strips color charts are convenient and easy to read. Learn the correct way to test your ketone levels to stay on track on the keto diet.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health