Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.
Articles
1200 Calorie Keto Meal Plan for Weight Loss
A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
What is Vegan Collagen?
In this article, we cover everything you need to know about vegan collagen. Learn what it actually is, its benefits, effectiveness, risks, and more.
What is the Slow Carb Diet and Does it Work?
An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
What Foods and Drinks Will Break Your Fast?
Learn which foods break a fast, what to eat and drink to avoid disrupting fasting, the effects of dietary supplements on fasting, and more.
Did Keto Survive COVID?
COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?
Xanthan Gum Substitutes: What to Use Instead
Xanthan gum may not be the best for your health. Check out this article for xanthan gum substitutes for thickening, binding, and emulsifying.
Carbs on Keto: How to Time Your Carbs To Stay in Ketosis
Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Not all veggies are good for ketosis! Learn which vegetables are perfect for a low-carb, keto-friendly diet - and which you should avoid at all costs.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
17 Vegan Keto-Friendly Recipes
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health