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Intermittent Fasting Foods to Eat and Limit

Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.

1200 Calorie Keto Meal Plan for Weight Loss

A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.

What is Vegan Collagen?

In this article, we cover everything you need to know about vegan collagen. Learn what it actually is, its benefits, effectiveness, risks, and more.

What is the Slow Carb Diet and Does it Work?

An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.

Did Keto Survive COVID?

COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?

What Is Speed Keto (and Does it Work?)

Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.

17 Vegan Keto-Friendly Recipes

This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.

The Keto Answers Podcast

Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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