Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.
Not sure which fasting foods to eat during your feeding window? This guide provides a list of foods that are good for you, including meats, seafood, and fresh produce.
A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
In this article, we cover everything you need to know about vegan collagen. Learn what it actually is, its benefits, effectiveness, risks, and more.
An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
Learn which foods break a fast, what to eat and drink to avoid disrupting fasting, the effects of dietary supplements on fasting, and more.
COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?
Xanthan gum may not be the best for your health. Check out this article for xanthan gum substitutes for thickening, binding, and emulsifying.
Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
Not all veggies are good for ketosis! Learn which vegetables are perfect for a low-carb, keto-friendly diet - and which you should avoid at all costs.
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.