What do cheat meals do to your body? Are they worth it on keto? And what about the cyclical ketogenic diet? We explore these topics and more in this episode with guest Jason Wittrock.
003: Jimmy Moore – Fixing Your Nutrition And Losing Weight With Low Carb Keto
From 16 cans of soda & 1700g of carbs/day to losing 180 pounds and living more healthfully, Jimmy Moore opens up about his journey with weight loss on keto.
002: Ryan Lowery – Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
Exploring the research behind how exogenous ketones and ketosis can promote longevity and peak performance.
001: Leanne Vogel – Healing Hormonal Imbalances with the Ketogenic Diet
Hormonal imbalances affect millions of women, and there’s a simple fix that lies within what you’re fuelling your body with.