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Isadora Baum

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She writes for various publications, including Men’s Health, LIVESTRONG, Women’s Health, Well+Good, the Kitchn, All Recipes, Health, POPSUGAR, Eating Well, Spartan Race, Cooking Light, and more. She graduated from Northwestern University and can’t resist a good sample, a margarita, a new HIIT class, or an easy laugh. You can follow her on Instagram or learn more on her website

Education: Horace Mann School; Bachelor's degree Psychology - Northwestern University
Certificates & Awards: Holistic and Integrative Nutrition Health Coach
Books: 5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day; Self-Love Games & Activities: 125 Word Searches, Mazes, & Games to Boost Your Happiness, Resilience, & Well-Being (Puzzle Therapy); Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living

Are Acai Bowls Healthy? Acai Bowl Nutrition and Calories

Acai Bowl Nutrition Acai Bowl Benefits Cons of Most Acai Bowls Can Acai Bowls be Keto-Friendly? How to Make Acai Bowls Healthy The Takeaway: Are Acai Bowls Healthy? Without a doubt, acai berry bowls are beautiful to look at, and they happen to taste great, too. That’s probably because most of them are made up

Transform Your Abs With This At-Home Routine

At-home ab workout routines aren’t new, but there are some exercises that work better than others. Check out this roundup of the most effective ab moves you can do from the comfort (and safety) of home.

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