Is Reddi Whip Keto? Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it’s highly convenient, is made with natural, whole-food ingredients. While it’s creamy and indulgent, it only has about 2g of carbs per serving. Admittedly, a serving is only 2 tablespoons, but that’s enough to go on any keto
Peas & Keto – Are Peas Ok On Keto?
A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. FAQs About Peas and the Keto Diet Let’s start with the basics
Is Edamame Keto?
Is edamame keto Yes – sort of. First and foremost, edamame is a legume, and strictly speaking, we don’t want beans on a keto diet. Even though most beans are packed with fiber and protein, they’re just too carby to eat and still reasonably maintain ketosis. The difference between black or kidney beans and edamame, however,
What Kicks You Out of Ketosis & How to Avoid It
Having trouble achieving or staying in ketosis on the ketogenic diet? You’re not alone. With carbs hidden in unsuspecting places in the Standard American Diet (SAD), it’s not a surprise that getting into and staying in ketosis can be a challenge. Unless you’ve been doing the low-carb keto diet for a long time, chances are,
The Ketogenic Diet: A Complete Beginner’s Guide to Keto
In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.
Getting Into Ketosis: How Long It Takes, Tips, and FAQs
In this guide, we walk you through how to enter ketosis, how long it takes, and how to maintain it, along with some additional helpful tips and facts.