This guide offers visual examples to answer the question, "What does fat look like?" Learn how to spot the right amount of fat in any meal.
Deload Week: The Missing Element in Your Training Program
Struggling to make progress in your workout routine? Learn how a deload week can help you build muscle, improve athletic performance, and reduce injury risk.
Carb Backloading: What Is It and Does It Work?
When you’re trying to lose fat and gain muscle without giving up satisfying meals, carb backloading is a clever strategy that might work for you.
The Primal Diet: A Lifestyle Based On Evolutionary Science
The primal diet is a low-carb, high-fat, and moderate protein diet that is based on evolutionary science. Learn how it works and its possible health benefits.
Keto Headache: Why You Have It and How to Prevent It
Keto headaches are an incredibly common nuisance. Here are the top tips for preventing them so you can reap the powerful health benefits of ketosis.
Monk Fruit: What You Need to Know About the Zero-Calorie Sweetener
Monk fruit is a low calorie sweetener that has become popular in the U.S. due to its promising health benefits while still satisfying your sugar cravings.
Insulin Sensitivity: The Secret to Optimal Health
What is insulin sensitivity and how can it help you achieve outstanding health? Learn about this important topic with these keto-friendly insulin tips.
Carb Blocker 101: What You Need to Know
Can you eat all the carbs you want by using a carb blocker? Get the facts on these supplements that claim to help you lose weight and stay in ketosis.
How to Use Ketosis for Hunger Suppression
Unlike most diets, keto can help you lose weight without going hungry. Learn how a ketogenic diet helps you burn fat while feeling full and satisfied.
Alpha-GPC: 4 Brain-Enhancing and Performance Benefits
Alpha-GPC is a nootropic compound that boosts brain function and physical performance. Learn dosage, when to take it, and how in this article
Top 13 Common Keto Mistakes And How To Fix Them
Many beginners on the low carb, high fat lifestyle make several keto mistakes which can ruin their chances of success on the diet. Avoiding these mistakes will help you properly burn ketones without stalling or feeling fatigued.
Managing Fasting Ketosis: Common Signs of Ketosis From Fasting
Fasting can help you reach ketosis, but some of the symptoms may surprise you. Learn how to identify fasting ketosis and stave off unpleasant side effects.