This guide offers visual examples to answer the question, "What does fat look like?" Learn how to spot the right amount of fat in any meal.
Lorenz Mac is a health & wellness writer committed to spreading the knowledge of the ketogenic diet and proper nutrition protocols. For Lorenz, cultivating the awareness of optimal healthy living is a top priority and believes functional medicine and low carb living are at the forefront of health and longevity. He regularly writes articles for beginners who are just getting started with the low carb, high-fat lifestyle.