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SaVanna Shoemaker, MS, RDN, LD

Registered Dietitian Nutritionist

SaVanna Shoemaker is a registered dietitian nutritionist and freelance health writer. In addition to Perfect Keto, she writes for Healthline, Greatist, Sports Illustrated Showcase, and Forbes. She began eating a low-carb, high-fat diet after a lifelong struggle with weight. Now, she is passionate about whole-food diets and shares how families can eat more healthy, minimally processed food at her blog Real Food for Families. She’s based in Arkansas with her husband and two children, and in her free time she enjoys gardening, cooking, and reading.

Education: Master’s Degree, Nutrition at The University of Southern Mississippi, Bachelor’s Degree, Nutrition at Louisiana Tech University

40 Most Keto-Friendly Restaurants in 2023

It can be difficult to eat out on keto, but some restaurants provide more options than others. Here are 40 of the best restaurants for low carb dining

Is Canola Oil Bad for You?

Canola oil is considered by many to be heart-healthy, but there are several compelling reasons you may want to limit it in your diet. Learn more here.

10 Low Carb Beans You Can Enjoy On a Keto Diet

While beans are rich in fiber, healthy fats, and protein, they may not always been a good fit for the keto diet. Learn which beans are best for keto here.

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