Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see
Food & Drink
How to Roast Nuts and Keep Them Healthy
Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted
Is Baba Ganoush Keto?
Is baba ganoush keto Yes! Made from fire-roasted eggplant, olive oil, lemon, tahini, and spices, baba ganoush is a delicious Mediterranean dip. It’s great for bread, but on the keto diet, you can just eat it with a spoon, with cut veggies, or if you’re feeling adventurous, toasted keto-tortillas. It’s hearty, fatty, utterly delicious, and wonderfully
Are Slim Jims Keto?
Are Slim Jims are Keto-Friendly Yes – but, before you get excited and start stock-piling Slim Jim meat sticks, you should know that Slim Jims aren’t a great solution to your keto snacking struggles. These meat sticks might make a fun road trip snack—they are certainly cheap and easy to find—but, Slim Jims are filled with a
Is Reddi Whip Keto?
Is Reddi Whip Keto? Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it’s highly convenient, is made with natural, whole-food ingredients. While it’s creamy and indulgent, it only has about 2g of carbs per serving. Admittedly, a serving is only 2 tablespoons, but that’s enough to go on any keto
Peas & Keto – Are Peas Ok On Keto?
A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. FAQs About Peas and the Keto Diet Let’s start with the basics
Is Edamame Keto?
Is edamame keto Yes – sort of. First and foremost, edamame is a legume, and strictly speaking, we don’t want beans on a keto diet. Even though most beans are packed with fiber and protein, they’re just too carby to eat and still reasonably maintain ketosis. The difference between black or kidney beans and edamame, however,
Slow Digesting Carbs: Definition, Food List, and More
What are slow-digesting carbs and why do you need them? Learn the difference between slow carbs and fast carbs, and which one to choose for weight loss and better health.
Collagen in Coffee: Benefits, Facts, and Recipes
Can you add collagen in coffee? Read this guide to learn how this unique combination may benefit coffee drinkers and some recipes to try if you’re interested.
Do You Need Carbs to Thrive?
Do you need carbs to live? This article explores carbohydrates in more detail to help you understand whether they’re necessary for your energy, health, and other goals.
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives to traditional animal-based processed foods. But are they better? Find out what vegan meats are made of and more details.
Bad Keto Fats: Which Ones To Avoid & What To Eat Instead
Fat is essential on the keto diet, but some fats are harmful. Learn fats to avoid and which ones to eat to stay healthy on a ketogenic diet.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health