Food & Drink

Let’s explore the carbohydrate content of different types of potatoes, whether they can be eaten on a low-carb diet, and their impact on blood sugar levels.

Sprouts come from the germination of seeds, grains, legumes, and nuts. If you’ve eaten any variety of East Asian cuisine or visited a health foods store, chances are you’ve come across sprouted seeds and beans. But sprouted nuts? To be more precise, sprouted nuts aren’t sprouted in the same way the others are—you won’t see

Questions Answered: How do I roast raw nuts in the oven? Which nuts are best for roasting? Do nuts lose health benefits when roasting? Are roasted nuts good for you? Is there a difference between raw roasted vs dry or oil roasted nuts? Is there anything better than the aroma of roasted toasted nuts? Roasted

Is Reddi Whip Keto? Yes – sort of. Reddi Whip is a form of canned whipped cream that, although it’s highly convenient, is made with natural, whole-food ingredients. While it’s creamy and indulgent, it only has about 2g of carbs per serving. Admittedly, a serving is only 2 tablespoons, but that’s enough to go on any keto

A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. FAQs About Peas and the Keto Diet Let’s start with the basics

Is edamame keto Yes – sort of. First and foremost, edamame is a legume, and strictly speaking, we don’t want beans on a keto diet. Even though most beans are packed with fiber and protein, they’re just too carby to eat and still reasonably maintain ketosis. The difference between black or kidney beans and edamame, however,

What are slow-digesting carbs and why do you need them? Learn the difference between slow carbs and fast carbs, and which one to choose for weight loss and better health.

Do you need carbs to live? This article explores carbohydrates in more detail to help you understand whether they’re necessary for your energy, health, and other goals.

Plant-based meats are popular alternatives to traditional animal-based processed foods. But are they better? Find out what vegan meats are made of and more details.