Keto Basics

Keto 2.0 is the latest trend for the ketogenic diet. This high-fat, low-carbohydrate eating plan focuses on foods like avocado, olive oil, and fatty fish.

Protein is essential for optimal health, but there’s a lot of confusion surrounding protein and keto. Here’s how to determine your protein needs for keto.

The glucose ketone index uses your glucose and ketone levels to help you determine how efficiently your body burns fat. Learn how to calculate it here.

Learn which fats are healthiest, how to estimate your fat intake for your keto diet menu, and the best ways to avoid common mistakes.

Read this article where we explain what ketones are and how to test ketone levels if you are diagnosed with diabetes or are trying to follow the keto diet.

In this ultimate guide to keto, we explain the basics of the diet and what it means to commit to a ketogenic lifestyle.

Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.

Discover the best keto diet books that teach you how to start and sustain a keto diet, recipes, and strategies like fasting and bodybuilding. Learn more here.