Keto Basics

Consuming exogenous ketones -- ketone esters and ketone salts -- gets you in ketosis. (Carb restriction optional). So how do ketone esters work? How are they different from salts? And how do they compare to the ketogenic diet? Check out this handy guide.

Health benefits of a low-carb, ketogenic diet include blood sugar regulation, weight loss, and more. But is the keto diet sustainable long-term? Find out in this article.

Keto mistakes can make weight loss challenging, among other things. Read this article to learn which mistakes to avoid when getting started.

Are low carb diets killing you? Some recent observational data says yes. Battle misinformation and get the facts about the health benefits of low carb and keto diets.

Staying keto is easier than you think. Get a detailed three day meal plan & learn how it works. Plus food lists, a shopping guide, and a handy keto calculator!

Is the keto diet for seniors a good idea? Older adults have unique needs and health goals, which a low-carb, high-fat diet may help with. Here’s some research on keto and how to follow this plan.

Eating keto during pregnancy is a hotly debated topic. Here’s what you need to know about the risks and benefits of being in ketosis while pregnant.

Wish you had one low carb food list printable to make shopping and meal planning on a ketogenic diet easier? Our printable has net carbs for over 100 foods in every keto-friendly food group! Check out this handy cheatsheet now and finally know what to buy and eat to lose weight fast:

Keto stomach pain is real, but the solution might not be what you expect. Learn how to cure your stomach pain on the keto diet.

Perfect Keto vs Bulletproof - what’s the difference? How do they stack up against each other? We’re comparing each brand here.