Everyone needs some body fat to stay healthy, but if it gets too high, problems can develop. Learn the best strategies on how to lose body fat.
Fat
High-Fat Diet vs. High-Carb Diet: Which Is Healthier?
Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Is Coffee Keto? Facts, Recipes, and More
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.
What Does Fat Look Like? Not All Fats Are Created Equal
This guide offers visual examples to answer the question, "What does fat look like?" Learn how to spot the right amount of fat in any meal.
How Does the Keto Diet Work?
Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.
Keto and Cholesterol: What Happens to Your Cholesterol Levels When You’re on a Keto Diet
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
What Is Coconut Cream? Your Complete Guide to This Keto-Friendly Food
Coconut cream is one of the healthiest and most versatile keto staples. Learn how to reap its incredible nutritional health benefits, where to get it, and how to make it.
How to Use MCT Oil: Everything You Need to Know, Plus 9 Recipes
Sharper thinking, better metabolism, weight loss, and gut health. Learn how to use MCT oil in your keto diet with this comprehensive guide.
Are Cashews Keto-Friendly? (Carbs, Nutritional Facts and Health Benefits)
Cashews aren't zero-carb, but they're packed with nutrients. Read more to discover the health benefits of cashews, and how to add them to your keto diet.
Are Nuts Keto? The Best Low-Carb Nuts for the Ketogenic Diet
Most nuts are good keto snacks, but some of them have more carbs than you’d think. Here are the best and worst nuts to eat on a keto diet.
Keto vs. Paleo: Is Ketosis Better Than Paleo?
Learn the differences and similarities of keto vs paleo, as well as the health goals of each diet, so you can choose which one works best for you.
The Universal Antioxidant: 5 Alpha Lipoic Acid Benefits
Alpha lipoic acid, also known as the universal antioxidant, shows promise in boosting memory, slowing aging, and fighting diabetes.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health