Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
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Some doctors recommend high-carbohydrate intake. But research shows that a high-fat diet can improve blood sugar, prevent disease, and preserve muscle.
Why are some keto followers obsessed with keto coffee? Learn how to make it and discover the energy-boosting properties of this popular drink.
Ketosis can help you lose weight, improve mood, and boost brain health. But how does the keto diet work? Learn the basics and start reaping the benefits.
Will eating butter, bacon, and red meat on a keto diet raise your cholesterol? Learn why keto and cholesterol aren't linked the way you might think.
Cashews aren't zero-carb, but they're packed with nutrients. Read more to discover the health benefits of cashews, and how to add them to your keto diet.
Most nuts are good keto snacks, but some of them have more carbs than you’d think. Here are the best and worst nuts to eat on a keto diet.
Alpha lipoic acid, also known as the universal antioxidant, shows promise in boosting memory, slowing aging, and fighting diabetes.
Macadamia nuts are the fattiest of all the tree nuts — so are they good for you? Learn everything you need to know about the nutrition of macadamia nuts.
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
If you've been on the keto diet for a while, you may be wondering if you're burning fat instead of sugar -- aka, fat-adaptation. Here are 5 ways to tell if you're burning body fat on your way to weight loss success.
Looking for more ways to enjoy almonds on keto? What if you had 21 different ways to use them? Check out the guide for all these sugar-free, low-carb options now.