You may know my guest Katie Wells as the Wellness Mama but you might not have realized what an incredible health resource she’s become since starting her blog over a decade ago. That’s because Katie has created cookbooks, a podcast, and, most recently, a line of toxin-free personal care products that add beneficial ingredients in

You probably already know that your genes dictate things like your hair color, eye color, and how tall you are, but did you know they can also give you important details on your health risks for conditions like obesity and type 2 diabetes? And that’s just the beginning. As my returning guest, Dr. Anthony Jay,

Whether you’re struggling with your health, weight, and metabolism, or you’re simply looking to improve all three, today’s guest, author and long-time podcaster of The Model Health Show, Shawn Stevenson, has some incredible insight to share. That’s because Shawn dives into factors that most people aren’t addressing and shows why these could be contributing to

One of the reasons I’ve been drawn to functional medicine and holistic routes is because they focus on addressing the root cause instead of treating symptoms like traditional medicine does. But the problem I often see with functional medicine is that it’s far too expensive, making it impossible for most people to access it. That

In the quest for improving health, few people are doing it in the way that Dr. Dan Stickler and his team are. That’s because they’re on the cutting-edge of medicine and they’re hyper-focused on optimizing genes to change how they’re expressed in a positive way. As you’ll hear about in this episode, Dr. Stickler and

Looking at certified nutritionist Mary Ruddick, you wouldn’t know that she was sick for over 12 years, unable to walk to the bathroom due to an infection that attacked her brain and nervous system, and dealt with severe kidney, liver, and lung disease. She was also on a countless number of medications and was seen