“Keto Was The Start of a Total Health Journey”
129: Steven Kotler – Achieving Flow State and The Science Behind It
Have you ever wondered what it takes to achieve flow state? And I’m not just talking about being in the zone once in a while. I’m referring to consistently reaching a flow state. Is that even possible? Or are just some people able to achieve this peak performance? If you’ve ever wondered about flow state,
From Obese and Tired to Training Like an Athlete
Is Keto Bad for Your Heart?
128: Katie Wells – Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More
You may know my guest Katie Wells as the Wellness Mama but you might not have realized what an incredible health resource she’s become since starting her blog over a decade ago. That’s because Katie has created cookbooks, a podcast, and, most recently, a line of toxin-free personal care products that add beneficial ingredients in
The Best Weight Loss Apps of 2022: Track Macros, Calories, Activity & More
The Keto Reset Diet: How To Get Back into Ketosis
127: Dr. Anthony Jay – What Your Genes Can Tell You About Your Health Risks
You probably already know that your genes dictate things like your hair color, eye color, and how tall you are, but did you know they can also give you important details on your health risks for conditions like obesity and type 2 diabetes? And that’s just the beginning. As my returning guest, Dr. Anthony Jay,
1500 Calorie Keto Meal Plan
Creamy Tuscan Garlic Butter Shrimp
126: Shawn Stevenson – Surprising Factors that Impact Your Metabolism, Health, and Weight
Whether you’re struggling with your health, weight, and metabolism, or you’re simply looking to improve all three, today’s guest, author and long-time podcaster of The Model Health Show, Shawn Stevenson, has some incredible insight to share. That’s because Shawn dives into factors that most people aren’t addressing and shows why these could be contributing to