What is the Lazy Keto Diet?
Learn what the lazy keto diet is, how it differs from strict keto and dirty keto, some pros and cons, plus a healthy meal plan to fill your week.
Are Acai Bowls Healthy? Acai Bowl Nutrition and Calories
Acai Bowl Nutrition Acai Bowl Benefits Cons of Most Acai Bowls Can Acai Bowls be Keto-Friendly? How to Make Acai Bowls Healthy The Takeaway: Are Acai Bowls Healthy? Without a doubt, acai berry bowls are beautiful to look at, and they happen to taste great, too. That’s probably because most of them are made up
Keto vs Whole30 Diet: Differences, Similarities, and Which is Better
Keto vs Whole30 — which diet is right for you? Read this article if you’re curious about how each diet may help you and what you should eat and avoid.
094: Emily Fletcher – Using Meditation to Stress Less, Sleep Better, and Improve Performance
After working as an actress on Broadway for over 10 years, Emily Fletcher found herself in a constant stressed out state of fight or flight. She was also sick and struggling with insomnia. Her stress also started to surface in the form of going gray in her 20s. It wasn’t until she started to learn
Vanilla MCT Slushies
Forget the ice cream, these vanilla slushies, with a prep time of five minutes, make an excellent sugar-free frozen treat for a hot summer day.
3 Bodyweight Workouts to Burn Fat and Build Muscle at Home
Learn the best tips to get incredibly fit at home, plus 3 unique workouts for all experience levels to build strength and lean muscle without any equipment.
Is Lupin Flour Keto?
Read this article to find out whether lupin flour is keto-friendly, its nutritional profile, health benefits, and answers to common questions.
093: Dr. Nicole Rivera – How Functional Medicine Can Uncover What’s Really Causing Poor Health
Dr. Nicole Rivera is unlike most doctors out there. Instead of taking one course and broadly applying it to her patients, she continues to learn and get certified in many different disciplines so she can combine a bit of each to help her patients heal. In chiropractic school, for example, Dr. Rivera excelled and enjoyed
Keto Leg Cramps: Causes, Treatment, and More
Learn the most common keto-related cramping culprits, safe and easy at-home solutions, and signs that could indicate your cramping is more serious.
“I Feel So Much More Confident In Myself”: Amy’s Keto Success Story
Amy’s keto weight loss before and after photos are amazing! She’s healthier than ever after following a keto diet. Check out Amy’s keto before and after photos here.
What is the Snake Diet and Should You Try it?
The Snake Diet is an extreme diet that suggests fasting for multiple days between meals. Is the Snake Diet good for weight loss, or is it a dangerous fad diet?
Easy At-Home Workout Routine [No Equipment Required]
Need a home workout routine that will work all your muscles at once and can be done without equipment? These are the best exercises you can do with body weight alone.