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Vanilla MCT Slushies

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Looking for a new favorite drink for a hot summer day? Look no further than this delightful sugar-free MCT Slushie.

Ice cream may be the go-to summertime treat, but sometimes it’s nice to have a lighter option when vanilla ice cream or smoothies seem too heavy, or perhaps feel like too much work.

With a prep time of only five minutes, you’ll be sipping (or spooning) your slushy in no time.

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This frozen treat is:

  • Cooling
  • Sweet
  • Refreshing
  • Energizing
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The ingredients are:

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Optional additional ingredients:

  • Vanilla extract
  • Sugar-free chocolate syrup
  • Almond milk
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Health Benefits of This Vanilla Slushy Recipe

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Low-Calorie Frozen Dessert Option

While the keto diet isn’t all about cutting calories, the truth remains that if you want to lose weight, you do need to consume fewer calories than you burn daily.

There are many creamy and delicious keto ice cream recipes out there, but if you’re looking to cut the calories, those aren’t going to be the best option for you.

This slushy recipe, however, is only 105 calories per serving and is packed with flavor. If you’re looking for a cooling, slimming Summer treat, slushies are the way to go.

MCTs For An Energy Boost

This simple recipe calls for only two ingredients — unsweetened milk of choice and MCT Oil Powder.

MCTs (medium-chain triglycerides) are a type of fatty acid that provides immediate energy as they’re sent directly to your liver for processing. That means you’ll not only cool down with this slushy treat, but it’ll also give you a hit of energy[*].

The added bonus with MCT oil powder is that it gives a smooth and creamy consistency to whatever it’s added to. Use this slushy as a pre-workout snack or as an afternoon pick-me-up.

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How to Make MCT Vanilla Slushies

MCT slushies

If there’s anything that will transport you right back to childhood, it’s a slushy. What is it about a flavorful icy treat that’s so pleasing? 

And the best part of this slushy recipe is that all you need are two ingredients, and you’re good to go. So grab your blender and enjoy! 

  • Author: Corina Nielsen
  • Total Time: 5 minutes
  • Yield: 1 cup 1x



  1. Add all ingredients to a high-speed blender and mix until slushy.  Pour into a glass and sprinkle with cinnamon if desired.


  • Calories: 105
  • Fat: 6g
  • Carbohydrates: 2g (Net: 1g)
  • Fiber: 1g
  • Protein: 10g

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