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She’s a self-proclaimed “Meathead Hippie”, which also happens to be the name of her podcast, and a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out. But it wasn’t until she started doing a deep dive into emotional awareness that she found
![Coronavirus or Keto Flu: How To Tell Them Apart]()
Some new keto dieters experience keto flu, a collection of flu-like symptoms. This coronavirus vs. keto flu article will tell you whether you have coronavirus or keto flu.
![Top 15 Immune-Boosting Keto-Friendly Foods]()
Whether your prepping for the coronavirus (COVID-19), the common cold, or flu season, these immune boosting foods should make an appearance on your plate.
![Keto Shepherd's Pie]()
Craving some comfort food? Try this low-carb shepherd’s pie recipe -- it’s warm, soothing, and packed with flavor.
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The first time Max Lugavere, the New York Times best-selling author of Genius Foods, came on the show, he talked about what it takes to feed your mind and how to eat to optimize your brain function. Since our chat then, Max has authored another book, The Genius Life, which covers everything else you should
![“We Had Tried Every Diet In The Book”]()
After years of struggling with their health, Shanon and Shane decided it was time to lose weight. Check out their keto before and after photos and success on a keto diet.
![Best Low-Carb Cookies to Buy On Keto]()
Are you looking for the best low-carb cookies to buy? We compare the macros and ingredients in the top keto-friendly cookies on the market. Find your new favorite keto cookie now:
![Double Keto Chocolate Cookies]()
Craving some keto chocolate cookies? Grab your almond flour, stevia, keto chocolate chips, cocoa powder, and a mixing bowl, it's sugar-free cookie time.
![Soluble Tapioca Fiber: What Is It? (And Is It Keto-Friendly?)]()
Learn all about tapioca fiber, how it differs from other fiber sources, and how to read product labels to make sure you stay on track with your keto lifestyle.
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In his first book, Tripping Over the Truth, author Travis Christofferson wrote about how cancer may come from a metabolic origin. His theory was nothing new and, if you’re a regular listener of this podcast, you’ve heard me talk about this with guests like Dr. Thomas Seyfried, Miriam Kalamian, and Dr. Angela Poff. Since we’ve
![Instant Pot Beef Stew (Keto and Low-Carb)]()
Instant pot beef stew is the perfect comfort food, tender beef chuck with veggies and a savory sauce. Serve with some red wine and a side of cauliflower mash.
![Keto Peanut Butter Cookies]()
This keto peanut butter cookies recipe is gluten-free, and contains no added sugars or artificial ingredients. The recipe calls for monk fruit and natural PB.
