Best Low-Carb Cookies to Buy On Keto
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Best Low-Carb Cookies to Buy On Keto

This rundown of the best low-carb cookies to buy compares the macros and ingredients in ten keto cookies on the market right now.

Are you searching for the best low-carb cookies to buy? 

High-fat, low-carb snacks make a fantastic, convenient addition to your meal plans when you don’t have time to prepare keto recipes. And they’re a lot easier to travel with and take on-the-go.

The only hurdle?

Keto-friendly macros may be easy to spot on a label, but ingredients that may jeopardize ketosis are not.

Unlike homemade peanut butter cookies or chocolate chip fat bombs, you’ll need to sleuth out ingredients with hidden carbs. And you must avoid questionable ingredients that may raise your blood sugar levels.

If that sounds like a lot of time and effort, you’re in luck. 

This keto cookie comparison will help you uncover the best low-carb cookies you can buy to satisfy a sweet tooth on the ketogenic diet.

And it starts with why traditional cookies are the total opposite of keto-friendly cookies.

Traditional Chocolate Chip Cookies vs. Keto Cookies?

While we can’t compare your grandma’s cookies, we can use a famous name brand to demonstrate the differences between high-carb and keto cookies.

Nabisco’s Chips Ahoy! Chocolate Chip cookies

Nutrition Facts

One serving of three cookies clocks in[*]:

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  • Calories: 160
  • Total Fat: 8 grams
  • Saturated Fat: 2.5 grams
  • Protein: 1 gram
  • Total Carbohydrates: 22 grams
  • Fiber: 1 gram
  • Sugar: 11 grams
  • Net Carbs: 21 grams
nutrition facts.png

As you can see, there’s almost four teaspoons worth of sugar in this serving of chocolate chip cookies.

And there’s close to a day’s worth of your total carbs on a ketogenic diet. But that’s not even the worst part.

What’s Inside

A quick scan of the Chips Ahoy! label reveals unwanted ingredients like:

  • Unbleached, enriched wheat flour
  • Sugar, dextrose (a common hidden sugar), and high fructose corn syrup, which may promote fat storage around your abdominal organs (known as visceral fat)[*].
  • Soybean oil. Chronic consumption of this may contribute to health problems such as obesity, diabetes, and heart and liver disease[*].
  • Partially hydrogenated cottonseed oil, which raises heart disease risks, inflammation, obesity, and cholesterol in studies[*].
  • Artificial flavors
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You should avoid all of these ingredients on a clean keto diet.

The Verdict

Traditional chocolate chip cookies are anything but keto-friendly. They’re too high in carbs and sugar to fit your low-carb macros. 

And most contain unhealthy ingredients like processed flour, artificial flavors, preservatives, and harmful vegetable oils.

Now let’s see how the most popular low-carb cookie alternatives compare.

10 Low-Carb Cookies on the Market Right Now

Here’s how the most popular low-carb cookies to buy stack up against each other:

#1: Perfect Keto Keto Chocolate Chip Cookies

keto cookies

It’s taken us several iterations to get the macronutrients, flavors, and ingredient combination in our cookies just right. 

But now we’re proud to say Perfect Keto has created a deliciously chewy keto cookie that won’t kick you out of ketosis.

Nutrition Facts

Each two-cookie serving of the Chocolate Chip flavor clocks in:

  • Calories: 200
  • Total Fat: 18 grams
  • Saturated Fat: 6 grams
  • Protein: 6 grams
  • Total Carbohydrates: 18 grams
  • Dietary Fiber: 4 grams
  • Erythritol: 5 grams
  • Allulose: 5 grams
  • Net Carbs: 4 grams

Perfect Keto Cookies deliver 18 grams of healthy fats and more protein (6 grams) than many other cookies on this list.

But their macros aren’t the only perk worth noticing.

What’s Inside

These decadent low-carb cookies contain keto-friendly ingredients such as:

  • Almonds
  • Almond flour
  • Coconut flour
  • Eggs
  • Baking soda
  • Sea salt
  • Grass-fed butter
  • Coconut oil
  • Erythritol 

Plus, our Keto Cookies get a super boost from all-star ingredients including:

  • Collagen protein, which has been shown to promote the health of your skin, nails, hair, muscles, joints, ligaments, bones, tissues, and more. You won’t find a boost of collagen like this in any of the other cookies on this list.
  • Allulose, a low-carb sweetener that doesn’t raise blood sugar levels or count towards your sugar intake. 
  • Acacia gum, or acacia fiber, which provides an unnoticeable boost in soluble fiber when added to keto foods like smoothies, breakfast bowls, soup, etc.
  • Psyllium husk powder, a completely natural fiber source that comes from plants found throughout India and the Mediterranean. Psyllium husk lowers the net effects of carbs and promotes healthy digestion.
  • Keto-friendly chocolate chips (made with unsweetened chocolate, erythritol, cocoa butter, stevia extract, and sunflower lecithin) to satisfy your chocolate cravings.

All the ingredients in Keto Cookies come from natural sources — there are no artificial or chemical ingredients inside. We can’t say the same for the rest of today’s cookies.

The Verdict

Keto Cookies provide 18 grams of healthy fats and 6 grams of protein per serving, more than other cookies on this list. Plus, you don’t have to worry about artificial or unhealthy ingredients.

So let’s see how the other keto cookies stack up.

#2: Perfect Keto Keto Double Chocolate Chip Cookies

If you’re looking for an even deeper chocolate flavor, check out these Double Chocolate Chip Cookies. With the same perfect texture and just a little more chocolatey goodness, these keto cookies also come in at 4 grams net carbs and 200 calories per serving.

Nutrition Facts

Each two-cookie serving of the Chocolate Chip flavor clocks in:

  • Calories: 200
  • Total Fat: 18 grams
  • Saturated Fat: 6 grams
  • Protein: 6 grams
  • Total Carbohydrates: 18 grams
  • Dietary Fiber: 4 grams
  • Erythritol: 5 grams
  • Allulose: 5 grams
  • Net Carbs: 4 grams

What’s Inside

These decadent low-carb cookies contain keto-friendly ingredients such as:

  • Almonds
  • Almond flour
  • Coconut flour
  • Eggs
  • Baking soda
  • Sea salt
  • Grass-fed butter
  • Coconut oil
  • Erythritol 

Plus you’ll get the same benefits as the chocolate chip version above from a dose of grass-fed collagen and keto-friendly chocolate chips.

#3: Quest Chocolate Chip Protein Cookies

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Quest may be famous for their protein bars, but they’ve also designed a line of keto-friendly protein cookies. 

Nutrition Facts

Though they come in peanut butter and double chocolate chip flavors, here’s what a regular chocolate chip Quest cookie contains[*]:

  • Calories: 250
  • Total Fat: 17 grams
  • Saturated Fat: 10 grams
  • Protein: 15 grams
  • Total Carbohydrates: 19 grams
  • Dietary Fiber: 9 grams
  • Erythritol: 6 grams
  • Net Carbs: 4 grams
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While that macronutrient breakdown may seem keto-friendly, the ingredients are a bit suspect.

What’s Inside

The ingredients in Quest cookies include[*]:

  • A protein “blend”
  • Butter (not grass-fed)
  • Palm oil
  • Cocoa butter
  • Calcium Caseinate
  • Natural flavors
  • Unsweetened chocolate
  • Less than 2% of sunflower lecithin, sea salt, baking soda, sodium caseinate, xanthan gum, steviol glycosides (stevia)

The biggest question mark when it comes to Quest cookies is the soluble corn fiber (SCF).

Using enzymatic hydrolysis, which is essentially a chemical digestion of food, corn starch is broken down into a non-digestible, low-sugar fiber. This gets filtered several times to create the tasteless white powder known as SCF.

There are a few benefits to using soluble corn fiber since it’s a prebiotic soluble fiber. SCF:

  1. May promote heart health
  2. Doesn’t spike your blood sugar
  3. Promotes healthy gut bacteria
  4. May increase bone calcium retention

The problem is that these perks come at a cost.

SCF is a highly processed form of fiber. This means it may give some people digestive upsets like gas, bloating, diarrhea, and constipation.

Bad news: SCF is the third most abundant ingredient in Quest cookies.

The Verdict

Despite the keto-friendly macros, Quest cookies contain a combination of questionably healthy ingredients and may result in bloating and gas.

#4: Fat Snax Cookies

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Fat Snax offers keto-friendly grain- and gluten-free cookies without any preservatives. Their variety pack includes cookies in chocolate chip, double chocolate chip, peanut butter, and lemony lemon flavors.

Nutrition Facts

Each Fat Snax chocolate chip cookie contains[*]:

  • Calories: 90
  • Total Fat: 8 grams
  • Saturated Fat: 3.5 grams
  • Protein: 2 grams
  • Total Carbohydrates: 7 grams
  • Dietary Fiber: 2 grams
  • Sugar Alcohols: 3 grams
  • Net Carbs: 2 grams
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These macros may seem enticing until you learn that Fat Snax cookies are some of the smallest cookies on this list.

They’re roughly half the size of Nui cookies and a third of the size of Quest cookies. So it only makes sense that these keto cookies are lower in calories, carbs, and protein than the others. 

What’s Inside

Fat Snax bakes their cookies with[*]:

  • Almond flour
  • Butter
  • Chocolate chips (made from unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin)
  • Eggs
  • Coconut flour
  • Sustainable organic palm fruit oil
  • Non-GMO erythritol
  • Natural vanilla flavor
  • Non-GMO xylitol
  • Xanthan gum
  • Aluminum-free baking powder
  • Aluminum-free baking soda
  • Salt
  • Stevia

There’s a mix of organic, non-GMO, and aluminum-free ingredients in Fat Snax cookies. But their butter isn’t grass-fed, and there’s hardly any protein per serving.

The Verdict

The clean ingredients in Fat Snax cookies may not be enough to compensate for the low levels of protein and healthy fats. 

#5: Lenny and Larry’s Keto Cookie

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Lenny and Larry’s creates natural, high-protein cookies. Their plant-based keto cookies come in chocolate chip, peanut butter, and coconut. 

Nutrition Facts

Each keto chocolate chip cookie contains[*]:

  • Calories: 190
  • Total Fat: 15 grams
  • Saturated Fat: 6 grams
  • Protein: 8 grams
  • Total Carbohydrates: 15 grams
  • Dietary Fiber: 5 grams
  • Sugar Alcohols: 7 grams
  • Net Carbs: 3 grams
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Each cookie delivers 15 grams of fat and 8 grams of protein for three net carbs. But the ingredients may not be as keto-friendly.

What’s Inside

Lenny and Larry’s keto cookies are made with[*]:

  • Grain-free flour blend (lupin and almond flour)
  • Organic erythritol
  • Almond butter (from roasted almonds)
  • Pea protein
  • Coconut oil
  • Palm fruit oil
  • Chicory root fiber
  • Vegetable glycerine
  • Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin, natural vanilla extract)
  • Sunflower lecithin
  • Cocoa nibs
  • Xanthan gum
  • Natural flavor
  • Baking soda
  • Gum acacia
  • Stevioside (stevia extract)
  • Mixed tocopherols

If you’re aiming for ketosis, there are two ingredients in this long list you’ll want to avoid: vegetable glycerine and semi-sweet chocolate chips.

Vegetable glycerine is a sugar alcohol that comes from soybeans, coconut oil, or palm oil. This sweetener increases water retention and may also interfere with your ketogenic goals. 

Semi-sweet chocolate chips contain sugar, which may be the reason these cookies clock in two grams of total sugars while other keto cookies are sugar-free.

Consume enough of either of these ingredients and you may not see success on keto.

The Verdict

Lenny and Larry’s keto cookies offer up a healthy dose of fats and plant protein, but their ingredients aren’t the best on this list.

#6: HighKey Snacks Mini Cookies

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HighKey Snacks specializes in carb-conscious products and on-the-go snacks with zero added sugar. Their keto mini cookie bags are no different.

Nutrition Facts

Each chocolate chip mini cookies bag contains a serving of eight keto cookies. A pack will run you[*]:

  • Calories: 140
  • Total Fat: 14 grams
  • Saturated Fat: 6 grams
  • Protein: 4 grams
  • Total Carbohydrates: 10 grams
  • Dietary Fiber: 2 grams
  • Erythritol: 6 grams
  • Net Carbs: 2 grams
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For 14 grams of healthy fats and four grams of protein per bag, their keto-friendly claims check out. But what about their supposedly clean ingredients?

What’s Inside

Check out the ingredients in each bag of HighKey low-carb chocolate chip cookies[*]:

  • Almond flour
  • Natural sweetener blend of erythritol, monk fruit extract, and stevia extract
  • Chocolate chips (made from unsweetened chocolate, erythritol, cocoa butter, stevia extract, and soy lecithin)
  • Coconut oil
  • Butter
  • Dried eggs
  • Vanilla extract
  • Baking powder
  • Hydrolyzed collagen
  • Sea salt
  • Xanthan gum
  • Guar gum

We stand behind most of these ingredients with one exception: guar gum.

Guar gum may cause gas, bloating, constipation, heartburn, abdominal pain, and cramps in some people.

We also think a clean ingredients label like this would benefit from including grass-fed butter instead of commercially sourced grain-fed options.

Grass-fed butter boasts more:

  1. Healthy saturated fats
  2. Omega-3 fatty acids
  3. Conjugated linoleic acid (CLA) — 500% more than grain-fed
  4. Fat-soluble vitamins and antioxidants

The Verdict

HighKey earns high marks for their collagen-packed mini cookies, but the guar gum and grain-fed butter loses points with us.

#7: FinaFlex Keto Kookies

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FinaFlex’s “Keto Kookies” comes in three flavors: almond, coconut, and snickerdoodle. Since they don’t have a chocolate chip cookie in their lineup, we’ll be using their coconut flavor as a comparison.

Nutrition Facts

A serving of Keto Kookies gives you three cookies for[*]:

  • Calories: 120
  • Total Fat: 10 grams
  • Saturated Fat: 7 grams
  • Protein: 2 grams
  • Total Carbohydrates: 7 grams
  • Dietary Fiber: 3 grams
  • Erythritol: 3 grams
  • Net Carbs: 1 gram
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You’ll notice that this low-carb cookie option has the least protein and lowest net carbs. But that doesn’t necessarily make it the best choice.

What’s Inside

Here’s what you’ll find on the Keto Kookies ingredient list[*]:

  1. Coconut flour
  2. Butter (cream and salt)
  3. Coconut oil
  4. Milled blanched almonds
  5. Coconut
  6. Cultured Grade A Nonfat Milk Powder
  7. Baking powder (monocalcium phosphate sodium bicarbonate, corn starch)
  8. Stevia 
  9. Green tea extract (green tea extract, salt)

At first glance, things don’t look so bad. 

Then you get to the nonfat milk powder, which is just dehydrated nonfat (or skim) milk.

Nonfat milk is not low-carb or keto-friendly because one cup contains 12 grams of sugar[*]. Powdered nonfat milk is even worse at 15 grams of sugar per ounce[*].

Nonfat milk may also be upsetting for people on keto with dairy intolerances or sensitivities.

The Verdict

FinaFlex doesn’t make chocolate chip cookies. Their use of powdered nonfat milk may raise your blood sugar levels and upset people with lactose intolerance.

#8: Julian Bakery’s Keto Thin Cookies

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Julian Bakery is known for its 100% gluten-free, grain-free, and non-GMO protein bars, cereal, bread, and other snacks. Their products fit paleo, vegan, keto, primal, and low carb diets. 

Nutrition Facts

One Keto Thin cookie clocks in[*]:

  • Calories: 223
  • Total Fat: 19 grams
  • Saturated Fat: 3 grams
  • Protein: 10 grams
  • Total Carbohydrates: 24 grams
  • Dietary Fiber: 21 grams
  • Sugar: 1 gram
  • Net Carbs: 3 grams
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Keto Thin cookies offer up more fat and protein than other cookies on this list, but they’re higher than most in the dietary fiber department. That’s all due to the ingredients.

What’s Inside

Each Keto Thin cookie contains[*]:

  • Sacha Inchi Protein
  • Sacha Inchi Butter
  • Soluble Dextrin Fiber (from tapioca)
  • Vegan Thin Organic Chocolate Chunks (made from organic cocoa beans, organic IMO-free soluble tapioca dextrin fiber, organic cocoa butter, organic vanilla powder, organic monk fruit extract)
  • Baking powder
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The protein in Keto Thin cookies comes from sacha inchi protein and sacha inchi butter, which are both made from the sacha inchi seed.

These seeds, also known as “Inca Peanuts,” grow native in the Peruvian Amazon[*]. They must be roasted to decrease the number of phytotoxins (and potential health risks) inside them[*]. 

Additionally, the soluble dextrin fiber from tapioca gives these cookies a boatload of fiber.

While many people struggle to reach their daily fiber goal, the 21 grams found in each serving of Keto Thin cookies may be too much for your system.

Consuming this much fiber in one sitting may give you uncomfortable symptoms like gas, bloating, and cramping.

The Verdict

Keto Thin cookies may fit your macros, but their high fiber may cause digestive trouble if you eat a serving all at once.

#9: Justine’s Protein Cookies

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Justine’s is a high-protein bakery from New Zealand crafting keto cookies and brownies and low-carb vegan fudge.

Nutrition Facts

Each soft-baked keto chocolate chip cookie from Justine’s contains[*]:

  • Calories: 260
  • Total Fat: 14 grams
  • Saturated Fat: 6 grams
  • Protein: 17 grams
  • Total Carbohydrates: 24 grams
  • Dietary Fiber: 7 grams
  • Sugar Alcohols: 16 grams  
  • Net Carbs: 1 gram
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With this macronutrient breakdown, Justine’s keto cookie is higher in protein than any other in this keto snack list. But are the ingredients as stellar as the macros?

What’s Inside

Here’s a breakdown of Justine’s ingredient list[*]:

  • Justine’s Protein Blend (Calcium Caseinate (Milk), Almonds, Egg)
  • No added sugar dark compound Choc-Type Chips (Sweetener (Erythritol), Vegetable Fat (Palm Kernel Oil (Contains emulsifier (Sorbitan Tristearate)))
  • Cocoa Solids
  • Soy protein isolate
  • Emulsifier (Soy Lecithin, Natural Flavor)
  • Erythritol
  • Vegetable oil spread (Palm Oil and Fats, water, salt, emulsifier (Soy lecithin, Mono and diglycerides of Fatty acids)
  • Natural flavor
  • Acidity regulator (Citric acid)
  • Natural color (carotene)
  • Antioxidant (mixed tocopherols concentrate)
  • Bulking agent (polydextrose)
  • Humectant (vegetable glycerol)
  • Baking powder (contains raising agents [sodium acid pyrophosphate, sodium bicarbonate])
  • Sea salt
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There are a few things to take note of when reading this pretty long list of ingredients.

First, if you have food allergies, Justine’s cookies may not be right for you. They contain eggs, milk, soybeans, tree nuts, peanuts, and hazelnuts.

Next, you’ll find vegetable glycerol, also known as vegetable glycerine. We covered the downsides of this humectant and sugar alcohol when we discussed the Quest protein cookies.

Further, Justine’s cookies contain the bulking agent polydextrose, which is made from a combination of dextrose (i.e., corn sugar) and sorbitol (a sweet sugar alcohol). Polydextrose may behave like a laxative if you consume too much[*].

The Verdict

Justine’s high-protein cookies may have outstanding keto macros, but the super high sugar alcohol content may not agree with your digestive system.

#10: BisKeto Low-Carb Cookies

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BisKeto makes a variety of keto snacks, including low-carb cookies in unique flavors like cardamom, lavender, coffee, and almond. 

Nutrition Facts

Two BisKeto sugar-free chocolate chip cookies will add[*]:

  • Calories: 180
  • Total Fat: 16 grams
  • Saturated Fat: 7 grams
  • Protein: 4 grams
  • Total Carbohydrates: 14 grams
  • Dietary Fiber: 3 grams
  • Sugar Alcohol: 6 grams
  • Net Carbs: 5 grams
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BisKeto cookies are smaller than others on this list. Each package contains two little cookies that clock in at 2.5 grams of net carbs a piece.

So a serving will set you back five net carbs, or 20% of your daily 25g total.

What’s Inside

Here’s what you’ll find on the BisKeto ingredients label[*]:

  1. Almond flour
  2. Butter
  3. Non-GMO erythritol
  4. Eggs
  5. Dark chocolate chips (made with unsweetened chocolate, erythritol, cocoa butter, stevia, sunflower lecithin)
  6. Organic, sustainable palm oil
  7. Coconut flour
  8. Vegetable glycerin
  9. Xantham gum
  10. Sea salt
  11. Baking powder
  12. Natural vanilla flavor
  13. Sunflower lecithin
  14. Baking soda

BisKeto doesn’t use grass-fed butter, and only one ingredient is certified non-GMO.

Even worse? They add vegetable glycerin to their cookies. 

We discussed why you should avoid vegetable glycerin on a low-carb keto diet when comparing Quest’s and Justine’s cookies earlier.

The Verdict

BisKeto boasts the highest net carb count of all the keto cookies on this list. That and the vegetable glycerin have us looking for better options.

Time To Find Your Favorite Low-Carb Cookies to Buy

Yummy low-carb cookies shouldn’t contain artificial ingredients that have the potential to prevent or kick you out of ketosis. 

They should be a healthy way to satisfy your sweet tooth and help you stick to your ketogenic diet with ease.

Our Keto Cookies give you a portable option when you can’t take a chocolate chip cookie fat bomb along on your errands.

They’re also a quick keto dessert option when you’re short on time and energy.

The best part? You can trust the clean ingredients in our low-carb cookie recipe. No label sleuthing required.

So keep a few Keto Cookies around, and you’ll have no trouble staying on your keto diet whenever a cookie or chocolate craving strikes.

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