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In his first book, Tripping Over the Truth, author Travis Christofferson wrote about how cancer may come from a metabolic origin. His theory was nothing new and, if you’re a regular listener of this podcast, you’ve heard me talk about this with guests like Dr. Thomas Seyfried, Miriam Kalamian, and Dr. Angela Poff. Since we’ve
![Instant Pot Beef Stew (Keto and Low-Carb)]()
Instant pot beef stew is the perfect comfort food, tender beef chuck with veggies and a savory sauce. Serve with some red wine and a side of cauliflower mash.
![Keto Peanut Butter Cookies]()
This keto peanut butter cookies recipe is gluten-free, and contains no added sugars or artificial ingredients. The recipe calls for monk fruit and natural PB.
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A series of unexplained symptoms led Dr. Becky Campbell, a Functional Medicine practitioner specializing in thyroid health and histamine intolerances, to try the conventional medicine route to find relief. After seeing five different doctors, Dr. Campbell was diagnosed with thyroid issues. While she thought this diagnosis would clear up her symptoms now that she knew
![“I Lost 30 Pounds in Three Months”]()
This keto weight loss story comes from Janice, who has lost close to 100 lbs on the ketogenic diet. Check out Janice’s amazing keto before-and-after photos.
![Keto Diet and Bone Health: What Science Actually Says]()
A recent study found keto may negatively impact bone health. Learn more about the study, possible flaws, and keto-friendly tips for strong and healthy bones.
![082: Dr. Paul Saladino - Sustainability of Meat-Based vs. Plant-Based Diets]()
Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, discusses how a carnivore diet is more sustainable than a plant-based vegan diet.
![Spicy Keto Deviled Eggs]()
This keto deviled eggs recipe makes an excellent appetizer or keto-friendly snack. All you need are hard-boiled eggs, mayonnaise, dijon mustard, and spices.
![The Ultimate Keto Target Shopping List]()
Target's grocery department has your keto-friendly shopping list needs covered. Skip the grocery store and get all your low-carb keto foods in one place.
![Is Eating Meat Bad for The Planet?]()
Many think the environmental impact of eating meat is killing the planet. But what are the facts behind meat products, fossil fuel usage, animal methane, waste, and more? Get the facts behind meat and the environment and choose for yourself.
![Keto Vs. South Beach: Which Diet Is Better?]()
Both the keto diet and the South Beach Diet are low-carb (or semi-low-carb) diets said to help with weight loss. Find out how they compare.
![Best Macros for Weight Loss: 5 Proven Macronutrient Ratios]()
Do macros matter for weight loss? Learn the role of each macronutrient, how they affect fat loss, the best ways to track macros, and how to use them lose fat fast.
