Do you remember the days when Sunday errands had you running around town to five different stores so you could check off your to-do list? First, it’s the grocery store, then the pharmacy, can’t forget the hardware store, and of course the mall for some new shoes.
And then seemingly out of nowhere something magical happened — Target.
What was once a five-hour adventure turned into a one-stop-shop. While there’s plenty to say about the wonders of Target, this article is going to focus on one department, in particular, the grocery department.
If you thought that following a ketogenic diet meant that you could only shop at specialty stores, think again. Target’s grocery department is, in fact, a fantastic place to stock up on all your low-carb food needs.
This Target shopping list guide covers all your bases for a versatile and delicious keto diet grocery list:
- Meat and Seafood
- Sauces, Condiments, and Canned Foods
- Cooking Fats
- Frozen Foods
- Snacks
- Dairy
- Beverages
- Baking
- Spices
Meat and Seafood
High-quality protein is one of the cornerstones of the keto diet. Target offers a range of options in this category, from pre-marinated raw meats to ready-to-go meals.
Meat
Market Pantry Pepperoni Slices
Calories: 140 Fat: 13 grams Net Carbs: 0 grams Protein: 6 grams
Earth’s Best Mini Beef Meatballs
Calories: 150 Fat: 11 grams Net Carbs: 4 grams Protein: 8 grams
Uncured Pork and Beef Pepperoni
Calories: 111 Fat: 9 grams Net Carbs: 0 grams Protein: 8 grams
Applegate Naturals Uncured Honey Baked Ham
Calories: 70 Fat: 1.5 grams Net Carbs: 2 grams Protein: 11 grams
Applegate Naturals Oven Roasted Chicken Breast
Calories: 50 Fat: 1 grams Net Carbs: 0 grams Protein: 11 grams
Applegate Naturals Prosciutto
Calories: 60 Fat: 3.5 grams Net Carbs: 0 grams Protein: 7 grams
Uncured Genoa Salami
Calories: 100 Fat: 8 grams Net Carbs: 1 gram Protein: 7 grams
Angus Bubba Burger
Calories: 430 Fat: 35 grams Net Carbs: 0 grams Protein: 26 grams
Jennie-O Turkey Burgers
Calories: 250 Fat: 15 grams Net Carbs: 0 grams Protein: 24 grams
Archer Farms All Natural Boneless & Skinless Chicken Breast
Calories: 120 Fat: 2.5 grams Net Carbs: 0 grams Protein: 20 grams
Archer Farms Boneless Skinless Garlic Herb Chicken
Calories: 120 Fat: 2.5 grams Net Carbs: 1 gram Protein: 21 grams
Selects Natural Turkey Franks
Calories: 110 Fat: 8 grams Net Carbs: 2 grams Protein: 7 grams
Applegate Organics The Great Organic Uncured Beef Hot Dog
Calories: 110 Fat: 9 grams Net Carbs: 0 grams Protein: 7 grams
Hillshire Farm Beef Smoked Sausage
Calories: 170 Fat: 14 grams Net Carbs: 3 grams Protein: 6 grams
Aidells All Natural Cajun Andouille Sausage
Calories: 160 Fat: 11 grams Net Carbs: 1 gram Protein: 15 grams
Seafood
Sea Cuisine Smart Indulgence Blackened Cajun Salmon
Calories:150 Fat: 6 grams Net Carbs: 0 grams Protein: 23 grams
Annasea Wasabi Ahi Poke
Calories: 210 Fat: 9 grams Net Carbs: 2 grams Protein: 29 grams
Simply Balanced Ahi Tuna Steaks
Calories: 120 Fat: .05 grams Net Carbs: 0 grams Protein: 28 grams
Simply Balanced Sea Scallops
Calories: 70 Fat: 0 grams Net Carbs: 4 grams Protein: 13 grams
Simply Balanced Alaskan Cod Fillets
Calories: 100 Fat: 0 grams Net Carbs: 0 grams Protein: 25 grams
Market Pantry Jumbo Cooked Shrimp
Calories: 60 Fat: o gram s Net Carbs: 0 grams Protein: 12 grams
Sauces, Condiments, and Canned Foods
A meal plan isn’t complete without some low-carb sauces and condiments. This all too often forgotten category is the unsung hero of turning a bland dish into a mouthwatering delight.
Target has an impressive range of sugar-free sauces to keep your taste buds happy.
Sauces
Tostitos Avocado Salsa
Calories: 45 Fat: 4 grams Net Carbs: 1 gram Protein: less than 1 gram
Creamy Spinach Dip Tostitos
Calories: 50 Fat: 4 grams Net Carbs: 2 grams Protein: less than 1 gram
El Yucateco Chile Habanero Hot Sauce
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Blue Top Creamy Garlic Hatch Hot Sauce
Calories: 70 Fat: 7 grams Net Carbs: 1 gram Protein: 0 grams
Dave’s Gourmet Creamy Jalapeno Sauce
Calories: 10 Fat: 1 gram Net Carbs: 1 gram Protein: 0 grams
Frank’s Red Hot
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Cholula Hot Sauce
Calories: 0 grams Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Condiments
Coconut Aminos
Calories: 5 Fat: 0 grams Net Carbs: 1 grams Protein: 0 grams
Pearls Organic Pepper Stuffed Olives
Calories: 20 Fat: 2 grams Net Carbs: 1 grams Protein: 0 grams
Archer Farms Jalapeno Stuffed Olives
Calories: 30 Fat: 3 grams Net Carbs: 0 grams Protein: 0 grams
Pearls Specialties Blue Cheese Stuffed Olives
Calories: 25 Fat: 2.5 grams Net Carbs: 0 grams Protein: 0 grams
Sir Kensington’s Special Sauce
Calories: 80 Fat: 8 grams Net Carbs: 1 grams Protein: 0 grams
Best Foods Avocado Oil Mayonnaise
Calories: 60 Fat: 7 grams Net Carbs: 0 grams Protein: 0 grams
Primal Kitchen Chipotle Lime Mayo Avocado Oil
Calories: 100 Fat: 11 grams Net Carbs: 0 grams Protein: 0 grams
Primal Kitchen Classic BBQ Sauce Organic and Unsweetened
Calories: 15 Fat: 0 grams Net Carbs: 3 grams Protein: 0 grams
Primal Kitchen Golden BBQ Sauce Organic and Unsweetened
Calories: 15 Fat: 0 grams Net Carbs: 2 grams Protein: 0 grams
Primal Kitchen Ketchup Organic and Unsweetened
Calories: 10 Fat: 0 grams Net Carbs: 2 grams Protein: 0 grams
Simply Balanced Yellow Mustard
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Simply Balanced Dijon Mustard
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Stocks and Broths
Market Pantry Beef Stock
Calories: 20 Fat: 0 grams Net Carbs: 2 grams Protein: 3 grams
Market Pantry Chicken Stock
Calories: 15 Fat: 0 grams Net Carbs: 1 gram Protein: 3 grams
Simply Balanced Organic Chicken Bone Broth
Calories: 40 Fat: 0.5 grams Net Carbs: 0 grams Protein: 9 grams
Pacific Foods Vegetable Broth
Calories:15 Fat: 0 grams Net Carbs: 2 grams Protein: 1 gram
Canned
Simply Balanced Wild Skipjack Chunk Light Tuna
Calories: 60 Fat: 0 grams Net Carbs: 0 grams Protein: 14 grams
Bumble Bee Skinless & Boneless Pink Salmon
Calories: 100 Fat: 2.5 grams Net Carbs: 0 grams Protein: 20 grams
Chicken Of The Sea Fancy Smoked Oysters
Calories: 100 Fat: 4.5 grams Net Carbs: 2 grams Protein: 12 grams
Sardines In Extra Virgin Olive Oil
Calories: 250 Fat: 20 grams Net Carbs: 0 grams Protein: 14 grams
Cooking Fats
When it comes to choosing which fats to cook with on keto, quality is essential. Target has a wide range of choices from high-heat cooking oils to tasty nut oils you won’t find at most grocery stores.
Organic Extra Virgin Coconut Oil
Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams
Spectrum Culinary Walnut Oil
Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams
Spectrum Organic Sunflower Oil
Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams
Spectrum Toasted Sesame Oil
Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams
Simply Balanced Organic Extra Virgin Olive Oil
Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams
Chosen Foods Avocado Oil
Calories: 130 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams
Frozen Food
Along with a wide variety of frozen vegetables, target offers some fantastic frozen meal options packed with healthy fats.
Quest Thin Crust Pizza Uncured Pepperoni
Calories: 340 Fat: Net Carbs: 6 grams Protein: 28 grams
Quest Thin Crust Pizza Spinach and Mushroom
Calories: Fat: 22 grams Net Carbs: 5 grams Protein: 28 grams
Quest Thin Crust Pizza Supreme
Calories: 260 Fat: 16 grams Net Carbs: 5 grams Protein: 20 grams
Jimmy Dean Delights Egg’wich Breadless Breakfast
Calories: 280 Fat: 21 grams Net Carbs: 7 grams Protein: 14 grams
Jimmy Dean Delights Bacon and Spinach Frittatas
Calories: 250 Fat: 18 grams Net Carbs: 7 grams Protein: 13 grams
Special K Crustless Quiche Calories: Fat: Net Carbs: Protein:
Calories: 170 Fat: 13 grams Net Carbs: 4 grams Protein: 11 grams
Veggie Made Mashed Cauliflower
Calories: 90 Fat: 6 grams Net Carbs: 2 grams Protein: 3 grams
Green Giant Mashed Cheddar and Bacon Cauliflower
Calories: 90 Fat: 5 grams Net Carbs:4 grams Protein: 4 grams
Keto-Friendly Snacks
Target has an excellent assortment of keto snacks from beef jerky, to nuts and cheese. You can even grab a bag of pork rinds for some snacking as you shop around.
Archer Farms Roasted Pistachio
Calories: 160 Fat: 12 grams Net Carbs: 5 grams Protein: 6 grams
Archer Farms Roasted Jumbo Cashews
Calories: 160 Fat: 13 grams Net Carbs: 8 grams Protein: 5 grams
Archer Farms Deluxe Roasted Mixed Nuts
Calories: 170 Fat: 16 grams Net Carbs: 4 grams Protein: 5 grams
Archer Farms Lightly Salted Almonds
Calories: 170 Fat: 16 grams Net Carbs: 2 grams Protein: 6 grams
Archer Farms Roasted Macadamia Nuts
Calories: 200 Fat: 21 grams Net Carbs: 2 grams Protein: 2 grams
Lorissa’s Kitchen Original Tender Grass-Fed Beef Steak Strips
Calories: 80 Fat: 2 grams Net Carbs: 6 grams Protein: 10 grams
4505 Chicharrones Fried Pork Rinds Jalapeno
Calories: 80 Fat: 6 grams Net Carbs: 0 grams Protein: 7 grams
4505 Chicharrones Fried Pork Rinds BBQ
Calories: 80 Fat: 5 grams Net Carbs: 0 grams Protein: 9 grams
Nature’s Path Grain Free Granola Vanilla Poppy Seed
Calories: 180 Fat: 15 grams Net Carbs: 4 grams Protein: 6 grams
Good and Gather Crunchy Almond Butter
Calories: 190 Fat: 17 grams Net Carbs: 3 grams Protein: 7 grams
Good and Gather Creamy Almond Butter
Calories: 190 Fat: 17 grams Net Carbs: 3 grams Protein: 7 grams
Good and Gather Creamy Cashew Butter
Calories: 190 Fat: 17 grams Net Carbs: 8 grams Protein: 4 grams
Sun Butter No Sugar Added Sunflower Butter
Calories: 210 Fat: 18 grams Net Carbs: 2 grams Protein: 7 grams
P3 Portable Protein Pack
Calories:190 Fat: 14 grams Net Carbs: 3 grams Protein: 12 grams
Sargento Colby-Jack Cheese Sticks
Calories: 80 Fat: 7 grams Net Carbs: 0 grams Protein: 5 grams
Good and Gather Pepper Jack Cheese Sticks
Calories:100 Fat: 8 grams Net Carbs: 1 gram Protein: 6 grams
Cheeseheads Combo Pack
Calories: 90 Fat: 8 grams Net Carbs: 1 gram Protein: 4 grams
Dairy
Sargento Tomato and Basil Jack Cheese
Calories: 60 Fat: 5 grams Net Carbs: 0 grams Protein: 4 grams
Sargento Baby Swiss Cheese
Calories: 70 Fat: 5 grams Net Carbs: 0 grams Protein: 5 grams
Sargento Natural Colby-Jack Cheese
Calories: 70 Fat: 6 grams Net Carbs: 0 grams Protein: 5 grams
Tillamook Medium Cheddar Cheese
Calories: 120 Fat: 10 grams Net Carbs: 1 gram Protein: 6 grams
Philadelphia Cream Cheese
Calories: 100 Fat: 10 grams Net Carbs: 0 grams Protein: 2 grams
Kerrygold Pure Irish Butter
Calories: 100 Fat: 11 grams Net Carbs: 0 grams Protein: 0 grams
Beverages
Many people overlook the beverage category in low-carb dieting. However, what you drink can make or break keto just as much as what you eat. Sure, plain old water is always essential to maintaining a healthy body, but sometimes you want a little flavor to keep things interesting.
Target offers a range of sugar-free flavored beverages that you can enjoy freely on the keto diet.
Hint Water
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Yerbae Sparkling Water Pomegranate Berry
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Yerbae Sparkling Water Strawberry Kiwi
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
La Croix Sparkling Water
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Waterloo Flavored Sparkling Water
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Good and Gather Flavored Sparkling Water
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Truly Hard Seltzer
Calories: 100 Fat: 0 grams Net Carbs: 2 grams Protein: 0 grams
Henry’s Hard Sparkling Water
Calories: 88 Fat: 0 grams Net Carbs: 1.6 grams Protein: less than 1 gram
Smirnoff Spiked Sparkling Seltzer
Calories: 90 Fat: 0 grams Net Carbs: 1 gram Protein: 0 grams
Bon & Viv Spiked Seltzer
Calories: 90 calories Fat: 0 grams Net Carbs: 2 grams Protein: 0 grams
Oregon Chai Sugar-Free Latte
Calories: 0 grams Fat: 0 grams Net Carbs: 1 gram Protein: 0 grams
Organic Simply Balanced Almond Milk Original Dairy-Free
Calories: 35 Fat: 3 grams Net Carbs: 0 grams Protein:1 gram
Organic Simply Balanced Coconut Milk Original Dairy-Free
Calories: 50 Fat: 5 grams Net Carbs: 1 gram Protein: 1 gram
Baking
Keto-friendly baking ingredients are some of the hardest to come by. There was a time not so long ago that these ingredients could only be found at stores like Whole Foods — but not anymore.
Target has your baking needs covered.
King Arthur Grain-Free Almond Flour
Calories: 90 Fat: 8 grams Net Carbs: 2 grams Protein: 3 grams
Simply Balanced Organic Black Chia Seeds
Calories: 180 Fat: 11 grams Net Carbs: 2 grams Protein: 5 grams
Organic Stevia In The Raw
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Bob’s Red Mill Whole Ground Flaxseed Meal
Calories: 70 Fat: 4.5 grams Net Carbs: 1 gram Protein: 3 grams
Truvia Sweetener
Calories: 0 Fat: 0 Net Carbs: 0 Protein: 0
Swerve Sugar Replacement
Calories: 0 Fat: 0 Net Carbs: 0 Protein: 0
Diamond Pecan Halves
Calories: 210 Fat: 22 grams Net Carbs: 1 gram Protein: 3 grams
Diamond Shelled Walnuts
Calories: 200 Fat: 20 grams Net Carbs: 2 grams Protein: 5 grams
Marquis Organic Energy
Calories: 0 Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams
Herbs and Spices
Herbs and spices are some of the healthiest additions you can add to your meals. And the best part? They all pack negligible amounts of carbs. Here are a few of the common spices you can find at Target:
- Cumin
- Oregano
- Paprika
- Garlic salt
- Cinnamon
- Garlic & Parsley
- Ground black pepper
- Bay leaves
- Sesame seeds
Takeaway
Don’t let grocery shopping become an intimidating to-do just because you’re following a low-carb diet. You can find some of the best keto foods right at your local Target.
They’ve packed their aisles with keto-friendly foods like nuts, jerky, pork rinds, high-quality meat, seafood, and low-carb condiments.
So next time you’re going out for a “Target run,” don’t forget your keto shopping list.
Want a printable copy of The Ultimate Keto Target Shopping List? Download it here: The Ultimate Keto Target Shopping List.pdf