The Ultimate Keto Target Shopping List
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The Ultimate Keto Target Shopping List

Do you remember the days when Sunday errands had you running around town to five different stores so you could check off your to-do list? First, it’s the grocery store, then the pharmacy, can’t forget the hardware store, and of course the mall for some new shoes. 

And then seemingly out of nowhere something magical happened — Target. 

What was once a five-hour adventure turned into a one-stop-shop. While there’s plenty to say about the wonders of Target, this article is going to focus on one department, in particular, the grocery department. 

If you thought that following a ketogenic diet meant that you could only shop at specialty stores, think again. Target’s grocery department is, in fact, a fantastic place to stock up on all your low-carb food needs.

This Target shopping list guide covers all your bases for a versatile and delicious keto diet grocery list:

Meat and Seafood

High-quality protein is one of the cornerstones of the keto diet. Target offers a range of options in this category, from pre-marinated raw meats to ready-to-go meals. 

Meat

Market Pantry Pepperoni Slices 

Calories:  140 Fat: 13 grams Net Carbs:  0 grams Protein: 6 grams 

Earth’s Best Mini Beef Meatballs 

Calories: 150 Fat: 11 grams Net Carbs: 4 grams  Protein: 8 grams 

Uncured Pork and Beef Pepperoni

Calories: 111  Fat: 9 grams Net Carbs: 0 grams  Protein: 8 grams 

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Applegate Naturals Uncured Honey Baked Ham

Calories:  70 Fat: 1.5 grams  Net Carbs: 2 grams Protein: 11 grams 

Applegate Naturals Oven Roasted Chicken Breast

Calories: 50 Fat: 1 grams Net Carbs: 0 grams Protein: 11 grams 

Applegate Naturals Prosciutto

Calories: 60 Fat: 3.5 grams  Net Carbs: 0 grams Protein: 7 grams 

Uncured Genoa Salami

Calories: 100 Fat: 8 grams Net Carbs: 1 gram Protein: 7 grams 

Angus Bubba Burger

Calories: 430 Fat: 35 grams Net Carbs: 0 grams  Protein: 26 grams

Jennie-O Turkey Burgers

Calories: 250 Fat: 15 grams  Net Carbs: 0 grams Protein: 24 grams 

Archer Farms All Natural Boneless & Skinless Chicken Breast

Calories: 120 Fat: 2.5 grams  Net Carbs: 0 grams Protein: 20 grams 

Archer Farms Boneless Skinless Garlic Herb Chicken

Calories: 120 Fat: 2.5 grams Net Carbs: 1 gram Protein: 21 grams 

Selects Natural Turkey Franks

Calories: 110 Fat: 8 grams Net Carbs: 2 grams Protein: 7 grams 

Applegate Organics The Great Organic Uncured Beef Hot Dog 

Calories: 110 Fat: 9 grams  Net Carbs: 0 grams Protein: 7 grams 

Hillshire Farm Beef Smoked Sausage

Calories: 170 Fat: 14 grams Net Carbs:  3 grams Protein: 6 grams 

Aidells All Natural Cajun Andouille Sausage

Calories: 160 Fat: 11 grams Net Carbs: 1 gram  Protein: 15 grams 

Seafood

Sea Cuisine Smart Indulgence Blackened Cajun Salmon

Calories:150 Fat: 6 grams Net Carbs: 0 grams Protein: 23 grams 

Annasea Wasabi Ahi Poke

Calories: 210  Fat: 9 grams Net Carbs: 2 grams Protein: 29 grams 

Simply Balanced Ahi Tuna Steaks 

Calories: 120 Fat: .05 grams Net Carbs: 0 grams Protein: 28 grams 

Simply Balanced Sea Scallops

Calories: 70 Fat: 0 grams Net Carbs: 4 grams  Protein: 13 grams 

Simply Balanced Alaskan Cod Fillets

Calories: 100 Fat: 0 grams Net Carbs: 0 grams Protein: 25 grams 

Market Pantry Jumbo Cooked Shrimp

Calories:  60 Fat: o gram s Net Carbs: 0 grams Protein: 12 grams 

Sauces, Condiments, and Canned Foods

A meal plan isn’t complete without some low-carb sauces and condiments. This all too often forgotten category is the unsung hero of turning a bland dish into a mouthwatering delight.

Target has an impressive range of sugar-free sauces to keep your taste buds happy. 

Sauces

Tostitos Avocado Salsa

Calories: 45 Fat: 4 grams Net Carbs: 1 gram Protein: less than 1 gram

Creamy Spinach Dip Tostitos 

Calories: 50 Fat: 4 grams Net Carbs: 2 grams  Protein: less than 1 gram 

El Yucateco Chile Habanero Hot Sauce

Calories: 0 Fat: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Blue Top Creamy Garlic Hatch Hot Sauce

Calories: 70  Fat: 7 grams Net Carbs: 1 gram  Protein: 0 grams 

Dave’s Gourmet Creamy Jalapeno Sauce

Calories: 10 Fat: 1 gram Net Carbs: 1 gram Protein: 0 grams 

Frank’s Red Hot

Calories: 0 Fat: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Cholula Hot Sauce

Calories: 0 grams  Fat: 0 grams Net Carbs: 0 grams Protein: 0 grams 

Condiments 

Coconut Aminos

Calories: 5 Fat: 0 grams  Net Carbs: 1 grams Protein: 0 grams 

Pearls Organic Pepper Stuffed Olives

Calories: 20 Fat: 2 grams Net Carbs: 1 grams Protein: 0 grams 

Archer Farms Jalapeno Stuffed Olives 

Calories: 30 Fat: 3 grams  Net Carbs: 0 grams Protein: 0 grams 

Pearls Specialties Blue Cheese Stuffed Olives

Calories: 25 Fat: 2.5 grams Net Carbs: 0 grams Protein: 0 grams 

Sir Kensington’s Special Sauce  

Calories: 80 Fat: 8 grams Net Carbs: 1 grams Protein: 0 grams 

Best Foods Avocado Oil Mayonnaise

Calories: 60 Fat: 7 grams Net Carbs: 0 grams  Protein: 0 grams 

Primal Kitchen Chipotle Lime Mayo Avocado Oil

Calories: 100 Fat: 11 grams  Net Carbs: 0 grams Protein: 0 grams 

Primal Kitchen Classic BBQ Sauce Organic and Unsweetened 

Calories: 15 Fat: 0 grams Net Carbs: 3 grams Protein: 0 grams

Primal Kitchen Golden BBQ Sauce Organic and Unsweetened

Calories: 15 Fat: 0 grams  Net Carbs: 2 grams Protein: 0 grams 

Primal Kitchen Ketchup Organic and Unsweetened 

Calories: 10  Fat: 0 grams Net Carbs: 2 grams Protein: 0 grams 

Simply Balanced Yellow Mustard 

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Simply Balanced Dijon Mustard

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Stocks and Broths

Market Pantry Beef Stock

Calories: 20 Fat: 0 grams Net Carbs:  2 grams Protein: 3 grams 

Market Pantry Chicken Stock

Calories: 15 Fat: 0 grams Net Carbs: 1 gram Protein: 3 grams 

Simply Balanced Organic Chicken Bone Broth

Calories: 40 Fat: 0.5 grams Net Carbs: 0 grams  Protein: 9 grams 

Pacific Foods Vegetable Broth

Calories:15 Fat:  0 grams Net Carbs: 2 grams Protein: 1 gram 

Canned 

Simply Balanced Wild Skipjack Chunk Light Tuna 

Calories: 60 Fat: 0 grams Net Carbs: 0 grams Protein: 14 grams 

Bumble Bee Skinless & Boneless Pink Salmon

Calories: 100 Fat:  2.5 grams Net Carbs: 0 grams Protein: 20 grams 

Chicken Of The Sea Fancy Smoked Oysters 

Calories: 100 Fat: 4.5 grams Net Carbs: 2 grams Protein: 12 grams 

Sardines In Extra Virgin Olive Oil

Calories: 250 Fat: 20 grams  Net Carbs: 0 grams Protein: 14 grams

Cooking Fats

When it comes to choosing which fats to cook with on keto, quality is essential. Target has a wide range of choices from high-heat cooking oils to tasty nut oils you won’t find at most grocery stores. 

Organic Extra Virgin Coconut Oil

Calories: 120  Fat: 14 grams Net Carbs: 0 grams  Protein: 0 grams 

Spectrum Culinary Walnut Oil

Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams 

Spectrum Organic Sunflower Oil 

Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams 

Spectrum Toasted Sesame Oil 

Calories: 120 Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams 

Simply Balanced Organic Extra Virgin Olive Oil

Calories: 120  Fat: 14 grams Net Carbs: 0 grams Protein: 0 grams 

Chosen Foods Avocado Oil 

Calories: 130  Fat: 14 grams Net Carbs: 0 grams  Protein: 0 grams 

Frozen Food

Along with a wide variety of frozen vegetables, target offers some fantastic frozen meal options packed with healthy fats.

Quest Thin Crust Pizza Uncured Pepperoni 

Calories: 340 Fat: Net Carbs: 6 grams Protein: 28 grams 

Quest Thin Crust Pizza Spinach and Mushroom 

Calories: Fat: 22 grams Net Carbs: 5 grams  Protein: 28 grams 

Quest Thin Crust Pizza Supreme 

Calories: 260 Fat: 16 grams Net Carbs: 5 grams  Protein: 20 grams 

Jimmy Dean Delights Egg’wich Breadless Breakfast 

Calories: 280 Fat: 21 grams Net Carbs: 7 grams  Protein: 14 grams 

Jimmy Dean Delights Bacon and Spinach Frittatas

Calories: 250 Fat: 18 grams Net Carbs: 7 grams  Protein: 13 grams 

Special K Crustless Quiche Calories: Fat: Net Carbs: Protein:

Calories: 170  Fat: 13 grams Net Carbs: 4 grams  Protein: 11 grams 

Veggie Made Mashed Cauliflower

Calories: 90 Fat: 6 grams Net Carbs: 2 grams  Protein: 3 grams 

Green Giant Mashed Cheddar and Bacon Cauliflower

Calories: 90 Fat:  5 grams Net Carbs:4 grams  Protein: 4 grams 

Keto-Friendly Snacks

Target has an excellent assortment of keto snacks from beef jerky, to nuts and cheese. You can even grab a bag of pork rinds for some snacking as you shop around. 

Archer Farms Roasted Pistachio 

Calories: 160 Fat: 12 grams Net Carbs: 5 grams Protein: 6 grams

Archer Farms Roasted Jumbo Cashews

Calories: 160 Fat: 13 grams  Net Carbs: 8 grams Protein: 5 grams

Archer Farms Deluxe Roasted Mixed Nuts

Calories: 170 Fat: 16 grams Net Carbs: 4 grams Protein: 5 grams

Archer Farms Lightly Salted Almonds

Calories: 170 Fat: 16 grams Net Carbs: 2 grams  Protein: 6 grams 

Archer Farms Roasted Macadamia Nuts

Calories: 200 Fat: 21 grams  Net Carbs: 2 grams Protein: 2 grams

Lorissa’s Kitchen Original Tender Grass-Fed Beef Steak Strips 

Calories: 80 Fat: 2 grams  Net Carbs: 6 grams Protein: 10 grams

4505 Chicharrones Fried Pork Rinds Jalapeno

Calories: 80 Fat: 6 grams  Net Carbs: 0 grams Protein: 7 grams

4505 Chicharrones Fried Pork Rinds BBQ

Calories: 80 Fat: 5 grams Net Carbs: 0 grams Protein: 9 grams

Nature’s Path Grain Free Granola Vanilla Poppy Seed

Calories: 180 Fat: 15 grams Net Carbs: 4 grams Protein: 6 grams

Good and Gather Crunchy Almond Butter

Calories: 190 Fat: 17 grams  Net Carbs: 3 grams Protein: 7 grams 

Good and Gather Creamy Almond Butter

Calories: 190 Fat: 17 grams  Net Carbs: 3 grams Protein: 7 grams 

Good and Gather Creamy Cashew Butter

Calories: 190 Fat: 17 grams Net Carbs: 8 grams  Protein: 4 grams 

Sun Butter No Sugar Added Sunflower Butter

Calories: 210 Fat: 18 grams  Net Carbs: 2 grams Protein: 7 grams 

P3 Portable Protein Pack

Calories:190 Fat: 14 grams Net Carbs: 3 grams Protein: 12 grams 

Sargento Colby-Jack Cheese Sticks

Calories: 80 Fat: 7 grams Net Carbs: 0 grams Protein: 5 grams 

Good and Gather Pepper Jack Cheese Sticks

Calories:100 Fat: 8 grams Net Carbs: 1 gram Protein: 6 grams 

Cheeseheads Combo Pack 

Calories: 90 Fat: 8 grams Net Carbs: 1 gram  Protein: 4 grams

Dairy 

Sargento Tomato and Basil Jack Cheese

Calories: 60 Fat: 5 grams Net Carbs:  0 grams Protein: 4 grams

Sargento Baby Swiss Cheese

Calories: 70 Fat: 5 grams Net Carbs: 0 grams  Protein: 5 grams 

Sargento Natural Colby-Jack Cheese

Calories: 70 Fat: 6 grams Net Carbs: 0 grams Protein: 5 grams 

Tillamook Medium Cheddar Cheese

Calories: 120 Fat: 10 grams Net Carbs: 1 gram Protein: 6 grams 

Philadelphia Cream Cheese

Calories: 100 Fat: 10 grams Net Carbs: 0 grams  Protein: 2 grams 

Kerrygold Pure Irish Butter

Calories: 100 Fat: 11 grams Net Carbs: 0 grams Protein: 0 grams 

Beverages

Many people overlook the beverage category in low-carb dieting. However, what you drink can make or break keto just as much as what you eat. Sure, plain old water is always essential to maintaining a healthy body, but sometimes you want a little flavor to keep things interesting. 

Target offers a range of sugar-free flavored beverages that you can enjoy freely on the keto diet. 

Hint Water

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Yerbae Sparkling Water Pomegranate Berry

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Yerbae Sparkling Water Strawberry Kiwi

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

La Croix Sparkling Water

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Waterloo Flavored Sparkling Water

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Good and Gather Flavored Sparkling Water 

Calories: 0 Fat: 0 grams Net Carbs: 0 grams  Protein: 0 grams 

Truly Hard Seltzer

Calories: 100 Fat: 0 grams  Net Carbs: 2 grams Protein: 0 grams 

Henry’s Hard Sparkling Water 

Calories: 88 Fat: 0 grams Net Carbs: 1.6 grams  Protein: less than 1 gram 

Smirnoff Spiked Sparkling Seltzer

Calories: 90 Fat: 0 grams Net Carbs: 1 gram  Protein: 0 grams 

Bon & Viv Spiked Seltzer

Calories: 90 calories  Fat: 0 grams Net Carbs: 2 grams Protein: 0 grams 

Oregon Chai Sugar-Free Latte

Calories:  0 grams Fat: 0 grams Net Carbs: 1 gram  Protein: 0 grams

Organic Simply Balanced Almond Milk Original Dairy-Free

Calories: 35 Fat: 3 grams  Net Carbs: 0 grams Protein:1 gram 

Organic Simply Balanced Coconut Milk Original Dairy-Free 

Calories: 50 Fat: 5 grams Net Carbs: 1 gram Protein: 1 gram 

Baking

Keto-friendly baking ingredients are some of the hardest to come by. There was a time not so long ago that these ingredients could only be found at stores like Whole Foods — but not anymore. 

Target has your baking needs covered. 

King Arthur Grain-Free Almond Flour 

Calories: 90 Fat: 8 grams Net Carbs: 2 grams Protein: 3 grams 

Simply Balanced Organic Black Chia Seeds

Calories: 180  Fat: 11 grams Net Carbs: 2 grams Protein: 5 grams 

Organic Stevia In The Raw

Calories: 0 Fat: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Bob’s Red Mill Whole Ground Flaxseed Meal

Calories: 70 Fat: 4.5 grams Net Carbs: 1 gram Protein: 3 grams 

Truvia Sweetener

Calories: 0 Fat: 0 Net Carbs: 0 Protein: 0

Swerve Sugar Replacement 

Calories: 0 Fat: 0 Net Carbs: 0 Protein: 0

Diamond Pecan Halves 

Calories: 210 Fat: 22 grams Net Carbs: 1 gram Protein: 3 grams 

Diamond Shelled Walnuts 

Calories: 200 Fat: 20 grams Net Carbs: 2 grams  Protein: 5 grams 

Marquis Organic Energy 

Calories: 0 Fat: 0 grams  Net Carbs: 0 grams Protein: 0 grams 

Herbs and Spices

Herbs and spices are some of the healthiest additions you can add to your meals. And the best part? They all pack negligible amounts of carbs. Here are a few of the common spices you can find at Target:

  • Cumin
  • Oregano
  • Paprika
  • Garlic salt
  • Cinnamon
  • Garlic & Parsley
  • Ground black pepper
  • Bay leaves
  • Sesame seeds

Takeaway

Don’t let grocery shopping become an intimidating to-do just because you’re following a low-carb diet. You can find some of the best keto foods right at your local Target. 

They’ve packed their aisles with keto-friendly foods like nuts, jerky, pork rinds, high-quality meat, seafood, and low-carb condiments.

So next time you’re going out for a “Target run,” don’t forget your keto shopping list.

Want a printable copy of  The Ultimate Keto Target Shopping List? Download it here: The Ultimate Keto Target Shopping List.pdf

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