5 Things to Know About Perfect Keto Daily Electrolytes
- Perfect Keto Daily Electrolytes contain four key electrolytes: magnesium, potassium, chloride, and sodium.
- Perfect Keto Daily Electrolytes also contain enough vitamin D to meet your daily vitamin D recommendation.
- Perfect Keto Daily Electrolytes don’t contain any sugar.
- Perfect Keto Daily Electrolytes have 0 calories and 0 grams of net carbs.
- Perfect Keto Daily Electrolytes come in four flavors: Pink Lemonade, Black Cherry, Watermelon, and Unflavored Capsules.
Why Use Perfect Keto Daily Electrolytes
Staying hydrated is a key component to a healthy lifestyle. The obvious solution to dehydration is drinking water but in order for the body to stay hydrated, it must retain the water.
This is where electrolytes come in. Electrolytes, particularly sodium, play a very important role in regulating water balance. If your body lacks sufficient electrolytes, you run the risk of dehydration which manifests through symptoms such as headaches, dry lips, and fainting.
Your body loses electrolytes through processes like sweating and urinating and if you don’t replace them, you run the risk of dehydration. Food is a good source of mineral electrolytes but just like with other nutrients, it sometimes falls short of the body’s needs. This is especially true for individuals with special needs such as those on low-carb diets and very active individuals.
Those following a ketogenic diet are especially encouraged to use electrolytes to improve their bodies’ ability to hold water since it is compromised by a low carbohydrate intake. However, even those that don’t follow a low-carb diet could benefit from using electrolytes daily since they offer multiple health benefits other than hydration.
How to Use Perfect Keto Daily Electrolytes
Using the Perfect Keto Daily Electrolytes is very easy. Simply mix one scoop of the electrolytes in a glass of water and enjoy. Feel free to work with the level of dilution that works best for you. You can also add some ice cubes for a refreshing drink on a hot day.
For the capsules, take them as you would any other capsule.
When Can I Use Perfect Keto Daily Electrolytes?
Treat the Perfect Keto Daily Electrolytes like you would any drink and have it whenever you please. Here are some of the times when the electrolytes might be of most use:
- In the morning right after waking up
- After an intense workout
- At the start of your keto journey to combat keto-flu symptoms
- In the evening before bed
- In the afternoon to cool down on a hot day
Where Can I Use Perfect Keto Daily Electrolytes?
You can use your Perfect Keto Daily Electrolytes anywhere. You have the choice of carrying the dry powder or the ready-to-drink mix. Some of the places you can enjoy your electrolytes include:
- At home
- At the gym
- At work
- At sports practice
- During outdoor activities like hiking and cycling
Perfect Keto Daily Electrolytes Macros
A 1-scoop serving of Perfect Keto Daily Electrolytes contains:
- 0 calories
- 0 grams of net carbs
For the sake of comparison, an equal amount of regular electrolytes contains about 150 calories and 35 grams of net carbs.
The micronutrients present in 1 serving are:
- 250 milligrams of Magnesium, 60% of the daily recommendation
- 365 milligrams Chloride, 16% of the daily recommendation
- 240 milligrams Sodium, 10% of the daily recommendation
- 600 milligrams Potassium, 13% of the daily recommendation
- 25 micrograms of Vitamin D, 125% of the daily recommendation
How Do the Perfect Keto Daily Electrolytes Affect Blood Sugar and Ketosis?
Since the Perfect Keto Daily Electrolytes don’t contain any sugar, they barely affect blood sugar levels and ketosis. Even with daily use, the electrolytes won’t compromise ketosis.
Who Can Use Perfect Keto Daily Electrolytes?
Perfect Keto Daily Electrolytes are meant for anyone that needs a boost in their electrolyte intake. You will especially benefit from using Perfect Keto Daily Electrolytes if you are:
- Very physically active
- On a low-carb or ketogenic diet
- Living with a condition or symptoms that increase your likelihood of dehydration. This includes vomiting and diarrhea.
- Showing signs of dehydration such as dry lips, dizziness, increased thirst, dark yellow urine, and fatigue.
We encourage you to speak with your doctor before adding electrolytes to your diet, especially if you are on any form of heart medication.
What’s Inside Perfect Keto daily electrolytes?
The ingredients in Perfect Keto daily electrolytes are:
- Vitamin D
- Citric acid
- Natural flavors
- Malic acid
- Calcium silicate
- Beet juice
- Stevia leaf extract
The electrolytes present in the Perfect Keto Daily Electrolytes have many benefits some of which include:
- Magnesium is an essential micronutrient that plays a direct role in many body processes. This is because it acts as a cofactor for enzymes that catalyze reactions in metabolic processes such as glucose metabolism, DNA repair, and muscle contraction and relaxation[*].
- Magnesium supports physical performance by enhancing glucose metabolism and lactic acid breakdown. Studies show that magnesium supplementation can improve physical performance in athletes[*][*].
- Some research suggests that magnesium may have a role to play in mental health symptoms like ADHD (Attention Hyperactivity Deficit Disorder), anxiety and depression[*][*].
- Supplementation of magnesium can also improve insomnia and sleep quality. This is because magnesium has an effect on the activity of neurotransmitters that control the quality and quantity of sleep[*].
- Finally an adequate intake of magnesium offers protection against common chronic diseases like type 2 diabetes and heart health[*][*].
- Sodium, or salt in general, is highly villainized for its role in heart disease. However, this macronutrient plays a significant role in maintaining body health.
- The main functions of sodium in the body are nerve impulse control, contraction and relaxation of muscles, and maintenance of water balance.
- Sodium helps the body stay hydrated by attracting water to itself and minimizing its loss in the kidneys through urine[*].
- Chloride is the second most abundant electrolyte in the body after sodium.
- The main role of chloride in the body is to control the concentration of other minerals, particularly sodium in the body[*].
- Other functions of chloride ions in the body include pH balance, transfer of nerve impulse, and formation of the stomach acid, hydrochloric acid.
- Potassium comes in third as the most abundant mineral in the body after sodium and chloride.
- The mineral plays a key role in water balance by controlling the amount of water inside the cells. This way, cells don’t lose water to their surroundings which can result in cell damage and even death[*].
- Similar to sodium, potassium also plays a role in nerve impulse transmission and muscle contraction and relaxation.
- You most likely know vitamin D as the vitamin for bones and teeth. The vitamin plays an indirect but essential role in the metabolism of calcium and phosphorus, the two most important elements for bone and teeth health.
- Vitamin D works by enhancing calcium and phosphorus absorption in the small intestine, minimizing their loss in the kidneys, and stimulating mineralization of the bones (deposition of calcium and other minerals into the bone matrix)[*].
- Research has revealed that people who are deficient in vitamin D are predisposed to certain diseases such as bacterial infections, heart disease, and depression[*][*][*].
- For this reason, it is suspected that vitamin D may have a role to play in the risk of these conditions. The research is still on-going but so far, it is highly recommended that everyone does their best to meet the daily requirements.
What’s Not Inside Perfect Keto daily electrolytes?
Perfect Keto Daily Electrolytes contain 0 grams of sugar. They don’t contain any form of added sugar or common sugar disguises used by other brands like high fructose corn syrup, dextrose, fructose, and honey.
The only sweetener present in Perfect Keto Daily Electrolytes is stevia. It is a very keto-friendly sweetener that has a minimal effect on blood sugar levels and insulin action.
Perfect Keto DailyEelectrolytes don’t contain any soy, wheat, corn, or gluten.
All the ingredients in Perfect Keto Daily Electrolytes carry their weight. They don’t contain any junk or fillers.
Artificial flavors and colors
The flavors of Perfect Keto Daily Electrolytes are Pink Lemonade, Black Cherry, and Watermelon, all of which are natural. The vibrant color of the electrolytes comes from natural beet juice and natural carrot juice.
Frequently Asked Questions (FAQs) About Perfect Keto daily electrolytes
Will Daily Electrolytes break a fast?
No, the Perfect Keto Daily Electrolytes won’t break a fast since they don’t contain any sugar or calories.
Can I take Daily Electrolytes on an empty stomach?
Yes, you can take the Daily Electrolytes on an empty stomach. Our electrolytes are generally well-tolerated by our customers. They don’t cause any digestive symptoms such as bloating, gas, and diarrhea.
What are the benefits of Daily Electrolytes?
Some of the benefits you can expect to enjoy after using the Perfect Keto Daily Electrolytes are hydration, relief from keto-flu, and improved mental and physical performance.
What makes Perfect Keto Daily Electrolytes different from other electrolytes?
What makes our electrolytes different from others is the quality of ingredients and nutrient composition. The Perfect Keto Daily Electrolytes are made with the highest quality natural ingredients that don’t include any artificial preservatives, flavors, colors, or sweeteners.
The nutritional composition of our electrolytes is also very unique. Not only does it provide the four key electrolytes but it also doesn’t compromise ketosis.
Finally, while taste is subjective, our electrolytes have received hundreds of reviews praising the taste even when just mixed with plain water.
Do Daily Electrolytes have calories?
No, the Perfect Keto Daily Electrolytes don’t have any calories.
How many grams of carbs are in the Perfect Keto Daily Electrolytes?
The Perfect Keto Daily Electrolytes contain 0 carbs.
How long will the Daily Electrolytes last?
Eact tub of Perfect Keto Daily Electrolytes contains 45 servings. If you are following the recommendation of 1 serving per day, a tub should be able to sustain you for one month and a half or about six weeks.