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Ultimate Guide To Ketogenic Diet

Creator: Danniecha Molate
Published: 2019-07-21

Medically reviewed by Dr. Anthony Gustin, DC, MS — Written by Danniecha Molate on July 21, 2019

Written by Danniecha Molate on July 21, 2019

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How To Use Continuous Glucose Monitoring to Improve Your Keto Performance

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7 Best Keto Apps For Tracking Your Keto Goals

What’s the best keto app to track weight loss and macros on the keto diet? Here we review Carb Manager, Keto Diet App, and four more popular trackers.
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The Pros and Cons of Plant and Animal Fats: What Research Says

We’re tackling the question of how to balance your intake of fats from both sources. Learn research-backed answers to put the controversy to rest.
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Delicious and Healthy Low-Carb Rice Substitutes

Cauliflower rice is just the tip of the iceberg. Learn how to fill up on scrumptious low-carb rice substitutes while keeping your keto diet.
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The Truth About Keto Crotch: Is It a Real Thing?

“Keto crotch” has been called out as a side effect of the keto diet. But can a low-carb diet really cause vaginal odor? Find out what the science says.
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