Blog

Articles on keto, nutrition, exogenous ketones, exercise, and more.

Recipes

Delicious keto recipes for breakfast to dessert, and everything in between.

Meet Our Writers

At Perfect Keto, we only publish articles, recipes, and resources that will make your ketogenic lifestyle easier, tastier, and more effective.

The team of experts behind these resources only has one focus: helping you reach your health goals.

That’s why our health articles are evidence-based and our recipes are created with the healthiest ingredients and ideal macros.

Writers’ Teams

Brian Stanton

Brian Stanton

Brian Stanton is a professional freelance writer with a talent for translating complex science into simple English. He has over four years experience writing content and copy for a wide range of health & wellness clients. Learn more about Brian at brianjstanton.com or email him at [email protected]

Lauren Ciccarelli

Lauren Ciccarelli

Lauren Ciccarelli is a freelance writer and editor with over 450 published articles. After earning her degree in English, she started writing about health and nutrition to help people optimize their mental and physical well-being through an evidence-based approach. Lauren has a particular interest in research about the ketogenic diet and PCOS.

Devan Ciccarelli

Devan Ciccarelli

Devan Ciccarelli has contributed to over 500 published articles throughout her career as a health writer. Some of her most comprehensive guides can be found on Perfect Keto and Thrillist’s Health section. She is also a full-time writer for Perfect Keto and spends her time diving into scientific studies to share the health benefits of a low carb lifestyle.

Emily Ziedman, MS

Emily Ziedman, MS

Emily Ziedman received her Master’s Degree in Nutrition Research and has worked in the health and nutrition field for 10 years. Upon receiving her Nutrition Degree, Emily began working in a clinical setting with clients one on one. After several years of clinical practice, she was called to affect change on a larger scale and began her work in the food industry. With her research degree, it’s her passion to bridge the gap between well-informed research and the general public. You can reach Emily at [email protected]

Corey Nelson

Corey Nelson

Corey Nelson is a freelance writer, quantum health and wellness coach, and personal trainer. He has provided guidance to well over 1000 clients in the past 10 years. In his writing and health coaching career Corey initially focused on pharmacology, endocrinology, biochemistry, and genetics, but now focuses primarily on mitochondrial health, quantum biology, and the relationship between human environments, health, and disease. You can reach Corey at coreynel[email protected]

Lorenz Mac

Lorenz Mac

Lorenz Mac is a health & wellness writer committed to spreading the knowledge of the ketogenic diet and proper nutrition protocols. For Lorenz, cultivating the awareness of optimal healthy living is a top priority and believes functional medicine and low carb living are at the forefront of health and longevity. He regularly writes articles for beginners who are just getting started with the low carb, high-fat lifestyle.

Sheila Amir

Sheila Amir

Sheila Amir has a Bachelor’s Degree in Nutrition and Dietetics and has worked as a health and nutrition writer for over a decade. Sheila’s experience as a nutritionist began with the Wyoming Women, Infant and Children (WIC) program and then as a private practice nutritionist in Wyoming and followed by Arizona. After getting her degree, Sheila practiced nutrition for 8 years before transitioning exclusively to writing. Tired of the mass of misinformation drowning out facts and evidence, she committed herself to creating resources that help readers improve their health.

Spencer Brooks

Spencer Brooks

Spencer Brooks is a science writer and editor. He holds a degree in neuroscience and also specializes in nutrition, exercise science, and psychology. You can reach Spencer at [email protected]

Recipe Developers Team

Corina Nielsen-Thomas

Corina Nielsen-Thomas

Corina Nielsen-Thomas is a certified nutritionist, health coach, recipe developer, food stylist, and photographer.

Steph Lodge

Steph Lodge

Steph Lodge is a writer, recipe developer and content creator as well as a nutritional consultant, fitness model and competitive weightlifter. She is the founder of The Athlete’s Kitchen.

Ayla Sadler

Ayla Sadler

Ayla Sadler has worked with multiple of the leading companies in the health and wellness industry as a writer, recipe developer, and photographer. She has years of experience developing recipes and photographing and styling photo and video shoots. Her work can be found in the cookbooks Bone Broth Breakthrough Cookbook, Eat Dirt, and The Gut Repair Cookbook. She has also contributed to magazines such as NATIVE, The Good Life, Home Life, Mature Living, and many online outlets.

Sara Nelson

Sara Nelson

Sara Nelson is a proud Milwaukeean, obsessed with her Boston terrier, and a lover of coffee, chocolate, & low-carb baked goods. Sara creates keto, low-carb, nut-free, paleo, and primal recipes on her site: https://realbalanced.com/about.

Have a Question?

Found an error? Let us know!

If you’ve found any inaccurate claims, typos, or anything else you think needs fixing, tell us at [email protected]

Have a Keto Question?

Visit our Help Center to find answers to all your burning keto questions, such as what is keto? and how much protein can you eat on keto?

Do you need medical advice?

The content on Perfect Keto’s website is not medical advice and it’s intended for informational and educational purposes only. It doesn’t replace medical diagnosis from a qualified health professional. If you suspect you need medical help, contact a trusted healthcare provider.

Would you like to share your story with us?

If you’ve tried the ketogenic diet and want to share your success story with us, we’d love to read it and possibly feature it on our website! Just send us a line at [email protected]

Looking for a keto community?

Feeling alone in your keto journey? Join the Perfect Keto Community Facebook group to meet other passionate keto-ers.

Want to join the Perfect Keto team?

We’re hiring. If you want to help people take control of their health through a ketogenic diet and our values resonate with you, check our job openings.

Achieve Your
Health Goals

Evidence-based health articles and delicious keto recipes created with the healthiest ingredients and ideal macros.

Health Goals

Join the Internet's largest keto newsletter

And we'll send you our Keto Kickstart guide and subscriber discounts.

Secured By miniOrange \