This Cinnamon Roll Chia Seed Pudding tastes like a cozy cinnamon roll but with protein, healthy fats, and no sugar crash. Made with Perfect Keto Cinnamon Toast Collagen, warming cinnamon, and a splash of almond and vanilla extract, this overnight pudding sets into a creamy, nourishing breakfast or dessert.
Benefits of This Recipe
- Made with Perfect Keto Cinnamon Toast Collagen for added protein and warm flavor.
- Overnight prep makes it an easy grab-and-go breakfast.
- Cinnamon roll flavor without sugar or carbs.
- Only 2g net carbs per serving.
- High in fiber and healthy fats.
Storage Tips
- Store in an airtight container in the refrigerator for up to 5 days.
- Add more cream or water before serving if the pudding thickens too much.
Serving Suggestions
- Top with sugar-free whipped cream and a sprinkle of cinnamon.
- Add chopped pecans for crunch.
- Drizzle with almond butter for a dessert-inspired version.
Recipe Variations
- Maple version: Add a drop of sugar-free maple syrup.
- Extra creamy: Use all heavy cream and no water.
- Protein boost: Add an additional half scoop of collagen.
FAQ / Troubleshooting
- Too thick? Add extra cream or almond milk and stir.
- Too thin? Add ½ tablespoon chia seeds and chill 10–15 minutes.
- Chia clumping? Shake well, or stir halfway through the first hour of chilling.
This cinnamon roll chia pudding is the easiest keto breakfast you’ll ever make — creamy, spiced, and protein-packed. If you try it, tag @perfectketo with #perfectketo so we can see your creations!
PrintCinnamon Roll Chia Seed Pudding
This Cinnamon Roll Chia Seed Pudding tastes like a cozy cinnamon roll but with protein, healthy fats, and no sugar crash. Made with Perfect Keto Cinnamon Toast Collagen, warming cinnamon, and a splash of almond and vanilla extract, this overnight pudding sets into a creamy, nourishing breakfast or dessert.
- Prep Time: 5 minutes
- Total Time: 8+ hours
- Yield: 1 serving 1x
- Category: Breakfast / Snack / Dessert
- Cuisine: Keto / High Protein
Ingredients
- 3 spoonfuls chia seeds (about 2–3 tablespoons)
- ½ cup water or almond milk
- 2–3 tablespoons heavy cream
- 1 scoop Perfect Keto Cinnamon Toast Collagen Peptides
- ½ teaspoon cinnamon
- 1–2 drops almond extract
- ½ teaspoon vanilla extract
Instructions
- Add chia seeds to a jar or container with a tight-fitting lid.
- Pour in the water (or almond milk) and heavy cream.
- Add Perfect Keto Cinnamon Toast Collagen, cinnamon, almond extract, and vanilla.
- Shake vigorously until fully combined.
- Refrigerate overnight to thicken.
- Stir before serving and adjust consistency with more cream or water if needed.
Nutrition
- Calories: ~220 kcal
- Fat: ~14 g
- Saturated Fat: ~7 g
- Carbohydrates: ~8 g
- Fiber: 6 g
- Protein: ~12 g
Keywords: Cinnamon Roll Chia Seed Pudding