The keto lifestyle can take a little work if you’re not used to putting much thought into your weekly meal plan.
Eating out and buying pre-prepared meals is a little tougher when you’re counting carbs, net carbs, and looking for sugar-free sauces and salad dressings.
Luckily, the keto diet is getting easier as more companies jump on board to create keto-friendly options.
Amazon is an excellent (an convenient) place to find some of the best keto-friendly snacks, condiments, and pantry staples so you can focus on how good you feel on the ketogenic diet.
The best part? Everything from your Amazon shopping list gets delivered the same day or within the week. From gluten-free flours to macadamia nuts to grass-fed beef sticks — your keto diet just got a lot easier.
Your Keto-Friendly Amazon Shopping List
If you started the ketogenic diet five years ago, you wouldn’t find nearly as many pantry items and keto snacks as there are today.
As it gains more traction in the mainstream health scene, more companies are rising to the occasion to make keto easier for everyone.
Real, whole foods like fresh vegetables and high-quality protein are still the focus of a healthy keto diet.
But there are plenty of non-refrigerated pantry staples that you can easily order online. In fact, this Amazon shopping list could shave hours off your monthly grocery shop time.
Read on for Perfect Keto’s top picks for keto-friendly options that you can order directly through Amazon.
Top Keto Staples To Buy on Amazon
Bone Broth
Bone broth is a nutrient-rich base for soups, stews, and a laundry list of other keto recipes. Bone broth naturally contains high levels of crucial amino acids and minerals that can help heal your gut and boost the health of your hair, skin, and nails.
Dozens of brands are producing ready-made bone broth, but not all of them have high-quality ingredients. Two brands that do a great job are:
Pacific Foods Organic Bone Broth
Snacks
Keto snacks are an essential part of the keto diet. You never know where you’re going to end up, and if fate has led you to a place where the only food options are bagels and pizza, you could be in trouble.
Keeping some simple keto snacks around is a fail-safe way to make sure your hunger doesn’t lead you off track.
Here are some excellent snacks to have in your car, your bag, or around the house.
Olives
Jeff’s Naturals Whole Castelvetrano Olives
Nuts and Nut Butters
Sunfood Organic Macadamia Nuts
Pili Hunters Wild Sprouted Pili Nuts
Other
Fat Snax Cookies (avoid the peanut butter flavor)
Chocolate
It’s a testament to the power of chocolate that the keto world has done such a fantastic job of creating low-carb chocolate options. You want some hot chocolate? How About a chocolate bar? Chocolate keto bark? You name it, it’s out there.
Here are some excellent chocolate options you can find on Amazon.
Lily’s Extremely Dark Chocolate
Ketogeek Chocolate Fudge Energy Pods
Condiments Etc.
You can’t have a burger without the ketchup, and you can’t have ribs without the BBQ seasoning and sauce. While these spices and sauces usually come packed with sugar, these keto-friendly versions are sugar-free and made with high-quality ingredients.
Condiments
Lakanto Sugar-Free Maple Syrup
Primal Kitchen Sugar-Free Ketchup
Keto Dave’s Gourmet Garlic Mustard
Primal Kitchen Mayo With Avocado Oil
Sauces
Saucy Lips Handcrafted Marinades
Spices
Fresh Jax Gourmet Grilling Spices
Baked Goods
It doesn’t take too long after starting a keto diet to start missing baked goods. A common misconception on the keto diet is that you can no longer indulge in your favorite sweets like cookies, cakes, and brownies.
Although these foods don’t take center stage on a keto diet (nor should they in any healthy diet), there’s always space for a keto baked good here and there.
You can purchase your ingredients on Amazon to bake at home, or you can buy your favorites already made.
Keto Flours
Keto-friendly flours are a keto kitchen staple. Almost anything you would typically use all-purpose flour for can be replaced with gluten-free keto-friendly flour.
Anthony’s Organic Coconut Flour
Anthony’s Organic Almond Flour
Anthony’s Organic Tiger Nut Flour
Swerve Sweets Chocolate Cake Mix
Sweeteners
Every keto baker needs their keto sweetener. This may be the most important category in this post. There would be no baked goods without these chemical-free and artificial-sweetener free sugar alternatives.
Keep in mind that even keto-friendly sweets, bread, and baked goods are treats. That means more than a serving or two per week are off limits if you’re trying to adhere to a healthy, sustainable keto diet.
Lakanto Natural Monkfruit Sweetener
Lakanto Monkfruit Confectioners Sweetener
Other Baking Supplies
Jazz up your muffins, cookies, and cakes with a little extra love. You can find almost any of your standard baking supplies in their keto-friendly version these days.
Thai Kitchen Organic Coconut Cream
Ready Made Bread and Baked Goods
Sometimes you just don’t want to bake your own bread and cookies. Luckily, there are several brands out there that have done the job for you. Whether it’s sandwich bread, cookies, or wraps — Amazon’s got you covered.
NUCO Organic Turmeric Coconut Wraps
Oils
Having a variety of oils to cook with is essential for keto dieters. Whether you’re baking, frying, or roasting, you want to make sure you’re using high-quality fats.
Below are some of the best quality oils you’ll find on Amazon.
Kasandrinos Organic Extra Virgin Olive Oil
Pure Organic Ghee (cultured)
Keto Books
There’s a ton of amazing information about the keto diet out there, and it seems like every week a new book comes out with even more interesting facts and stats. Below is a list of some keto must-reads.
Whether you’re starting the keto diet for the first time, or you’re a seasoned keto follower these books are excellent information tools.
Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet
The Art And Science Of Low Carb Living
The Art And Science Of Low Carb Performance
The Takeaway:
Following a keto diet can take a bit more effort than just grabbing convenience food. For most, however, the benefits of following keto outweigh the extra effort.
The good news is that many companies are jumping on the keto bandwagon and creating keto-friendly options that you can order from the comfort of your own home. This not only makes following a keto diet easier, but it makes it more fun too.
Check out the options outlined in this article, and keep an ongoing list as more products become available.