Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.
Articles
Is Xanthan Gum Keto-Friendly?
Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.
How Many Carbs Can I Eat on Keto?
Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
17 Vegan Keto-Friendly Recipes
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
The Link Between the Keto Diet and Depression
Ketogenic diets can have powerful effects on the brain, and may help reduce symptoms of depression. Learn more about keto and mental health here.
Best Collagen Supplements
Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.
Keto and Menopause: Is Keto Good for Your Hormones?
Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.
What is Collagen? Types, Benefits, Side Effects, and More
In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
The Ultimate High-Fat, Low-Carb Food List
The ultimate list of keto-friendly high-fat low-carb foods your body needs to produce ketones and reap the health benefits of the ketogenic diet.
The 9 Best Calorie-Dense Foods to Gain Weight on Keto
If you’re struggling to gain weight, the ketogenic diet may work well for you. Here are 9 of the best high-fat, calorie-dense foods to gain weight on keto.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health