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Articles
The Keto Reset Diet: How To Get Back into Ketosis
The keto reset diet offers an excellent way to reboot your body and give yourself a metabolism reset using intermittent fasting, low-carb foods, HIIT, and more.
1500 Calorie Keto Meal Plan
A 1500-calorie keto meal plan can be a helpful tool for intermittent fasting, a weight loss plateau, or transitioning into ketosis when you're new to the keto diet.
1200 Calorie Keto Meal Plan for Weight Loss
A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.
What is the Slow Carb Diet and Does it Work?
An overview of the Slow Carb Diet 10 years after its introduction, with scientific research, pros and cons, and comparisons to the most popular diets today.
What Breaks a Fast? Foods, Beverages, and Supplements
Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.
Is Xanthan Gum Keto-Friendly?
Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.
How Many Carbs Can I Eat on Keto?
Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
17 Vegan Keto-Friendly Recipes
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
The Link Between the Keto Diet and Depression
Ketogenic diets can have powerful effects on the brain, and may help reduce symptoms of depression. Learn more about keto and mental health here.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health