Learn where yogurt fits in a low-carb, high-fat diet, how to avoid high-carb yogurt, and the best keto yogurt options to make your next shopping trip easy.
Articles
How Long Should You Do Keto? For Best Results, Safety, and More
Learn how long you should stay in ketosis, the safety of long-term keto, and other research-backed advice to make the keto diet work for your goals.
How to Lower Blood Sugar Levels Naturally
Learn how to avoid blood sugar spikes and lower blood sugar levels naturally with regular exercise, weight loss, a low-carb diet, increased fiber and more.
Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More
Vital Proteins vs. Perfect Keto collagen peptides are both gluten-free and paleo-friendly protein supplements, but what about net carbs, ingredients, and macros?
Best Keto Meal Replacement Shakes: Reviews and Buyer’s Guide
Looking for a keto meal replacement? This article reviews the top 5 keto meal replacement shakes, complete with ingredients, nutrition, macros, and more.
Keto Statistics: Facts, Research, and Trends
Discover keto statistics and takeaways from the scientific literature on heart health, brain health, diabetes, cancer, performance, and weight loss.
Is Eggplant Keto? Carbs, Calories and More
Is eggplant keto? This fiber-rich nutrient-dense veggie is used in a variety of dishes like eggplant lasagna,eggplant parmesan, and fried eggplant rounds.
The Benefits of Drinking a Protein Shake Before Bed
A pre-bed protein shake could be a good idea if you exercise hard. Learn who can benefit from a protein shake before bed and other practical tips.
Diarrhea During Intermittent Fasting
If you have diarrhea while fasting, it may indicate an underlying issue. Let’s discuss possible causes, concerns, and ways to prevent diarrhea during fasting.
Kirkland Protein vs Perfect Keto Bars
Kirkland protein vs perfect keto bars, which is best for keto dieters, glycemic control, ketone levels, and most important, high-quality ingredients?
The American College of Cardiology: New Recommendation for Saturated Fat
What does the The Journal of the American College of Cardiology recommendations for a reassessment and new proposal for saturated fat guidelines mean?
Are RXBARs Keto Friendly?
Learn all about RXBARs, their nutritional value, ingredients, taste, and whether or not eating them will kick you out of ketosis.
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