Your body needs calcium for more than just strengthening your bones. While most common sources of calcium stem from cow’s milk, they may not be safe for your ketogenic macros.
Articles
What If Most Of Your Health Problems Came Down to Magnesium Deficiency?
Magnesium is a crucial mineral for your health, but 80% of Americans are deficient. Here are the symptoms, plus 10 keto-friendly foods rich in magnesium.
Does a Ketogenic Diet Affect Women’s Hormones?
The keto diet may have real benefits for women's hormonal disorders like PCOS, endometriosis, and uterine fibroids. Here are the myths & facts.
Is Honey Keto? Carbs in Honey and Keto Honey Substitutes
Is honey keto-friendly? This article explores whether honey is a healthy sweetener for people on a very low-carb diet and some alternatives in case you can’t have it.
35 Easy Keto Dessert Recipes that will Satisfy Your Sweet Tooth
You don’t have to give up desserts just because you are following a keto diet. Discover these delicious, low carb keto dessert recipes that will satisfy your sweet cravings without ruining your low carb lifestyle.
How a Ketogenic Diet Really Affects Your Sex Drive
Get the facts behind the keto diet's positive effects on your sex drive & hormone balance, plus sex drive-boosting foods (and which foods to avoid).
Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The keto diet is a powerful tool for losing weight & boosting mental acuity. But it can also be a challenge. Here are 18 essential tips to keep you on track.
Kombucha on Keto: Is It a Good Idea or Should It Be Avoided?
Only certain kinds of kombucha are safe for the keto diet. Here's how to enjoy the fizzy probiotic drink without compromising your low-carb diet.
Celeriac: Packed with Vitamins for Beauty, Heart Health and Weight Loss
Do you want a glowing complexion, slim waist, strong bones and a healthy heart? Discover celeriac - the weird little tuber that's a keto game changer.
The Keto Diet and Diabetes: Can the Ketogenic Diet Help You Manage Symptoms?
Several new scientific studies show the effectiveness of adopting a low carb, high fat ketogenic diet to treat diabetes. Here’s everything you need to know.
The Avocado Craze May Be the Healthiest Thing That’s Ever Happened
Avocados are more than a passing millennial craze. This ancient fruit happens to be one of the healthiest foods on earth. Find out what it can do for you.
Finding Hidden Carbs on a Ketogenic Diet
If you're on the keto diet, hidden carbs are your enemy. Learn how to identify and eliminate problem foods so you can reap the health benefits of ketosis.
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