Do you know what breaks a fast? If you’re planning to do intermittent fasting, here’s a list of beverages that are fast-friendly and foods to eat once you’re ready to break the fast.
Articles
Did Keto Survive COVID?
COVID triggered a rise in the popularity of carbs and alcohol, and a few news outlets claim that quarantine has killed keto. Are people still doing the keto diet?
Is Xanthan Gum Keto-Friendly?
Read this guide where we’ll discuss a popular food additive, xanthan gum, and its compatibility with the keto diet.
How Many Carbs Can I Eat on Keto?
Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.
Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses
Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.
Keto Vegetables: Low-Carb Veggies to Include In Your Diet
Not all veggies are good for ketosis! Learn which vegetables are perfect for a low-carb, keto-friendly diet - and which you should avoid at all costs.
What Is Speed Keto (and Does it Work?)
Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.
17 Vegan Keto-Friendly Recipes
This roundup of high-fat, low-carb vegan keto recipes makes plant-based keto a breeze. Everything from bacon tempeh to no-bake chocolate chip cookies.
Ketogenic Diet Side Effects: 7 Signs That You’re In Ketosis
The ketogenic diet is great for weight loss. But how do you know you’re doing it right? Here are signs that you’re in ketosis, plus common side effects of keto.
The Link Between the Keto Diet and Depression
Ketogenic diets can have powerful effects on the brain, and may help reduce symptoms of depression. Learn more about keto and mental health here.
Best Collagen Supplements
Collagen protein is popular for its beneficial effects on skin, nail, joint pain, and more. Learn how to choose the best collagen supplements and which to avoid.
Keto and Menopause: Is Keto Good for Your Hormones?
Menopause causes a lot of uncomfortable symptoms in women due to hormonal changes. If you’re looking for a diet that helps you through this change of life, here’s more about keto and menopause.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health