Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
Cortisol Hormone: Its Role In Stress, Inflammation, And Weight Gain
Cortisol is a stress hormone that regulates your metabolism and immune response. But too much or too little cortisol can cause major issues.
The Research-Driven Guide to Keto and Fertility
Trying to get pregnant naturally? The keto diet may boost your fertility. Learn about the new science showing why a low-carb diet improves your chances.
Here’s What Research Says About Keto While Breastfeeding
Can you do keto while breastfeeding? Here’s the current research and helpful tips for following a ketogenic diet while nursing your baby.
Hormones and the Ketogenic Diet
How does keto affect hormonal disorders like diabetes, thyroid issues, PCOS and PMS? Get the important facts & learn the latest safety information.
Ooey Gooey Keto Almond Flour Brownies
These almond flour brownies are the perfect keto treat. Featuring Perfect Keto Chocolate Collagen, this dish is a sweet, indulgent, nutritional powerhouse.