It may not be as hard as you think to end your sugar habit. Learn why you really crave sugar, plus 10 helpful tips to stop sugar cravings for good.
The Ketogenic Diet for Alzheimer’s – How Ketones Affect The Brain
Could keto benefit Alzheimer’s? Learn about the ins and outs of Alzheimer’s, whether keto might prevent or reverse it, and risks and benefits of the diet.
Keto Drinks: What You Can and Cannot Drink on Keto
Keto drinks aren't limited to water, tea, and coffee. Here's how to enjoy low-carb soft drinks, alcohol, and even hot chocolate and lattes on a keto diet.
Is Erythritol Keto-Friendly? A Guide To This Low-Carb Sweetener
Erythritol is a type of food additive called sugar alcohol. But is erythritol keto? Get the facts on this sweet option for your low-carb lifestyle.
Keto and ADHD: Can a Ketogenic Diet Help ADHD Symptoms?
Learn how diet can affect ADHD symptoms, 5 ways ketones may help focus, and how to gauge the effects of a high-fat keto diet for yourself.
Berberine Benefits: 11 Remarkable Health Benefits of This Supplement
Get the details on berberine benefits, which can help with type 2 diabetes, blood pressure, metabolic syndrome, and more.
The 9 Best Foods for Arthritis Pain
Surprisingly, diet plays a major role in the risk and severity of arthritis. Learn how food can affect arthritis, plus the 9 best foods for arthritis pain.
Keto Fruits: Can You Eat Fruit on Keto?
Don't get kicked out of ketosis with this complete guide to keto fruits, which gives you a list of high-carb and low-carb options.
Can MCT Supplements Improve Dementia? Study Says Yes
Scientists recently tested the effects of a ketogenic drink in senior citizens with cognitive impairment. Learn what they found and what it means for aging people.
12 Potassium Rich Foods You Can Enjoy On Keto
Prevent muscle cramps, boost heart health & strengthen your bones with these potassium-rich foods. Learn to spot potassium deficiency symptoms & fix it quickly.
12 Screenings for Heart Disease Risk You Haven’t Heard of Yet
The best way to determine your heart disease risk is by screening for cardiovascular risk factors. Learn which tests are right for you and how to ask your doctor about testing.
9 Amazing Benefits of Infrared Saunas and How to Use Them
Infrared light has remarkable healing effects. Learn how infrared light works, why it’s beneficial for your health, and how to select and use an infrared sauna.