The ketogenic diet is known for weight loss, but what about mental health? There's some evidence that low-carb diets and high-fat foods can reduce inflammation and possibly reduce symptoms of anxiety.
Can Diatomaceous Earth Help You Lose Weight?
Diatomaceous earth health claims include weight loss and detox, but is there science behind the health benefits? Read this before you believe the benefits of diatomaceous earth.
Do Low-Carb Diets Cause Birth Defects?
Do low-carb diets during pregnancy increase the risks of birth defects? A 2018 study says yes. Let’s take a look at what low-carbohydrate intake means for pregnant women and their children.
MCT Oil Vs Powder: What You Need to Know (And How to Choose)
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
New U.S. Military Study: Soldiers Shed Body Fat With the Keto Diet
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Krill Oil vs. Fish Oil: Which Omega-3 Supplement Should You Take?
Krill oil and fish oil are excellent sources of omega-3 fatty acids, but krill oil offers additional health benefits due to its unique antioxidant makeup. Get the details on how to choose in this post.
Cortisol Hormone: Its Role In Stress, Inflammation, And Weight Gain
Cortisol is a stress hormone that regulates your metabolism and immune response. But too much or too little cortisol can cause major issues.
What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Nootropics are natural supplements you can take to boost brain power and think clearly. Here’s a breakdown of how to get the benefits of these smart drugs.
The Research-Driven Guide to Keto and Fertility
Trying to get pregnant naturally? The keto diet may boost your fertility. Learn about the new science showing why a low-carb diet improves your chances.
Here’s What Research Says About Keto While Breastfeeding
Can you do keto while breastfeeding? Here’s the current research and helpful tips for following a ketogenic diet while nursing your baby.
Hormones and the Ketogenic Diet
How does keto affect hormonal disorders like diabetes, thyroid issues, PCOS and PMS? Get the important facts & learn the latest safety information.
Ooey Gooey Keto Almond Flour Brownies
These almond flour brownies are the perfect keto treat. Featuring Perfect Keto Chocolate Collagen, this dish is a sweet, indulgent, nutritional powerhouse.