Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you? And will it kick you out of ketosis?
Carbs in Pumpkin Seeds: Are Pumpkin Seeds Keto?
Are pumpkin seeds allowed on keto? Get the nutrition facts on pumpkin seeds, and how they can be part of a healthy, high-fat, low-carb diet.
What Is Coconut Cream? Your Complete Guide to This Keto-Friendly Food
Coconut cream is one of the healthiest and most versatile keto staples. Learn how to reap its incredible nutritional health benefits, where to get it, and how to make it.
Ghee Butter: Genuine Superfood or Total Hoax?
Is ghee butter a healthy addition to your diet or a scam? Maybe a little of both. Learn the myths and facts about ghee and how it fits in the keto diet.
The Universal Antioxidant: 5 Alpha Lipoic Acid Benefits
Alpha lipoic acid, also known as the universal antioxidant, shows promise in boosting memory, slowing aging, and fighting diabetes.
Macadamia Nuts Nutrition: Everything You Need to Know About This High-Fat Snack
Macadamia nuts are the fattiest of all the tree nuts — so are they good for you? Learn everything you need to know about the nutrition of macadamia nuts.
How Keto Affects Digestion
What’s the deal with keto poop? If you’ve been dealing with either diarrhea or constipation while on the keto diet, you’re not alone. The concept of the keto diet might be easy to understand, but the applying it is another story, and many people do it incorrectly. Find out what causes keto poop and 6 ways you can fight it.
Is Chili Low Carb? 3 Surprising Ways To Make It Keto
Looking to make your favorite chili recipe low-carb and keto-friendly? Even some no-bean chili recipes are high in carbs. Learn three surprising ways to swap the sugar and carbs for more fat and protein for a comforting keto meal.
Is Pumpkin Keto-Friendly? The Surprising Facts
Nothing says fall quite like pumpkin spice everything. Pumpkin may be the ultimate sign of autumn, but is it keto?
Apple Cider Vinegar: 6 Science-Backed Reasons To Start Drinking It
Apple cider vinegar is a simple ingredient with major health benefits.
The Best 7 Anti-Inflammatory Foods on a Ketogenic Diet
Stop inflammation in its tracks before it becomes fatal with these 7 anti-inflammatory, ketogenic foods.
Ginkgo Biloba: How It Can Give You Clarity and Focus
Ginkgo biloba has been around for over 270 million years. This living fossil is useful in the treatment and prevention of mental fatigue, depression, poor sex drive and dementia.