Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you? And will it kick you out of ketosis?
What’s the deal with keto poop? If you’ve been dealing with either diarrhea or constipation while on the keto diet, you’re not alone. The concept of the keto diet might be easy to understand, but the applying it is another story, and many people do it incorrectly. Find out what causes keto poop and 6 ways you can fight it.