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Sheila Amir

Sheila Amir has a Bachelor’s Degree in Nutrition and Dietetics and has worked as a health and nutrition writer for over a decade. Sheila’s experience as a nutritionist began with the Wyoming Women, Infant and Children (WIC) program and then as a private practice nutritionist in Wyoming and followed by Arizona. After getting her degree, Sheila practiced nutrition for 8 years before transitioning exclusively to writing. Tired of the mass of misinformation drowning out facts and evidence, she committed herself to creating resources that help readers improve their health.  

Education: Bachelor of Applied Science (B.A.Sc.), Family and Consumer Sciences/Dietetics Option - University of Wyoming; Associate's Degree, Entrepreneurship/Business - Marie Forleo's B-School 2020; Bachelor of Applied Science (B.A.Sc.), Family and Consumer Science/Nutrition Option - University of Idaho; Associate of Science (A.S.), Pre-Medicine/Pre-Medical Studies - Casper College; Associate of Science (A.S.), Biology, General - Casper College

Soluble Corn Fiber: Corn Fiber Facts and Is It Keto?

Soluble corn fiber (SCF) is a non-digestible fiber used to thicken and sweeten many packaged foods, from backed goods to cereals and even flavored waters. But is SCF good for you? And will it kick you out of ketosis?

How Keto Affects Digestion

What’s the deal with keto poop? If you’ve been dealing with either diarrhea or constipation while on the keto diet, you’re not alone. The concept of the keto diet might be easy to understand, but the applying it is another story, and many people do it incorrectly. Find out what causes keto poop and 6 ways you can fight it.

Is Chili Low Carb? 3 Surprising Ways To Make It Keto

Looking to make your favorite chili recipe low-carb and keto-friendly? Even some no-bean chili recipes are high in carbs. Learn three surprising ways to swap the sugar and carbs for more fat and protein for a comforting keto meal.

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