10 Best Collagen Powders in 2023

Collagen powders have become increasingly popular in recent years due to their potential health benefits. With so many options on the market, it can be overwhelming to choose the best one. In this article, we have compiled a list of the 10 best collagen powders based on different factors. We have also included a summary of the pros and cons of each brand to help you make an informed decision. So if you’re looking for collagen reviews and want to know more about collagen powders, keep reading.

What are Collagen Powders?

Collagen powders are dietary supplements that contain the protein collagen which has been shown to improve skin, hair, and nail health, as well as joint and bone health. The best collagen powder for you may depend on your individual needs and preferences, so it’s important to do your research and choose a high-quality product from a reputable brand.

A Quick Summary of the 10 Best Collagen Powders

• Best Collagen Powder Overall – Perfect Keto Sleep + Beauty Collagen
• Best Collagen Powder for Coffee – Perfect Keto Barista Blend Collagen
• Best Collagen Powder for Athletes – Momentous Collagen Peptides Powder
• Best Collagen Powder for Skin – Vital Proteins Collagen Powder
• Best Marine Collagen Powder – Nordic Naturals Marine Collagen Powder
• Best Collagen Powder for Weight Loss – Bubs Naturals Collagen Protein 20 Stick Packs
• Best Sustainable Collagen Powder – Bulletproof Collagen Protein Powder
• Best Multi-source Collagen Powder – Ancient Nutrition Multi Collagen Protein
• Best Flavored Collagen Powder – Garden of Life Collagen Coconut MCT Powder
• Best Chocolate Collagen Powder – Further Foods Chocolate Collagen Peptides

How We Selected These Collagen Powders

To pick the collagen powders on this list, we considered a number of factors which include:

Source of collagen

We made sure to select collagen powders that are sourced from grass-fed, pasture-raised animals or wild-caught fish to ensure higher nutrient content and avoid harmful additives. Grass-fed, pasture-raised animals and wild-caught fish are typically higher in nutrients like omega-3 fatty acids, vitamin E, and antioxidants, which support overall health(* , *, *). Additionally, these sources of collagen are less likely to contain harmful additives like hormones, antibiotics, and heavy metals, which can negatively impact health.

Type of Collagen

We considered the type of collagen present in each powder, choosing those that contain the specific type of collagen that’s most effective for skin, hair, nails, and joint health. Type I collagen is the most abundant type in the body and is found in the skin, bones, and connective tissue, making it effective for promoting skin, hair, and nail health. Type II collagen is found in cartilage and is effective for supporting joint health. We made sure to only select products that contain these two or more types of collagen.

Ingredient Quality

Each collagen powder on our list is free from additives, fillers, and artificial sweeteners. We made sure to choose collagen powders that contain only high-quality, pure collagen and other healthy ingredients such as vitamins, MCTs, and herbs. Additionally, we looked for powders that are free from common allergens like gluten, soy, and dairy.

Absorption

For this review, we prioritized collagen powders that were hydrolyzed, which means the collagen has been broken down into smaller particles that are easier for the body to absorb and use. This is because whole collagen molecules are very large and aren’t efficiently absorbed by the body.

Customer Reviews

To ensure that you get the most out of these collagen powders, we looked at what customers had to say about the products. We also looked for products that had undergone third-party testing to ensure safety and efficacy.

Price

In this review, we wanted to make sure that we chose options that offered good value for money without sacrificing quality or effectiveness. We want you to enjoy the benefits of collagen supplementation without breaking the bank. Ultimately, we selected collagen powders that provided the most value for their price, ensuring that you could find a quality product no matter your budget.

Best Collagen Powders

Below is a summary of what we like and don’t like about each of the collagen powders.

1. Perfect Keto Sleep + Beauty Collagen

Perfect Keto Sleep + Beauty Collagen is a top collagen powder designed to support relaxation, promote sleep, and improve hair, nail, and skin health. The product contains a blend of natural ingredients, including grass-fed hydrolyzed collagen peptides, biotin, hyaluronic acid, magnesium citrate, L-Theanine, and ashwagandha, all of which provide tremendous health benefits. Collagen peptides are an excellent source of protein that can promote joint health, while biotin and hyaluronic acid can help combat the signs of aging. Magnesium and L-Theanine are well-known for their relaxation-promoting properties, while ashwagandha can help combat stress and anxiety.

One serving of Perfect Keto SBC contains 40-45 calories, 6 grams of protein, and 2 grams of carbs. To use, mix in a drink of your choice and enjoy.

Pros: 

• Natural high quality ingredients
• Has the added benefit of promoting sleep
• Collagen is hydrolyzed to maximize absorption
• Comes in three flavors

Cons:

• No unflavored option

Price: $43.99 at Perfect Keto, $43.99 on Amazon

2. Perfect Keto Barista Blend Collagen

Perfect Keto Barista Blend Collagen is a keto-friendly collagen coffee creamer that promises to deliver the coffeehouse experience in the comfort of your home. Without no sugar added, this product delivers a nutty and sweet flavor that goes well with the bitterness of coffee. The creamer is available in two flavors, Hazelnut and White Chocolate Raspberry, both naturally flavored with no artificial sweeteners, artificial coloring, junk flavors or fillers, soy, or gluten.

In each serving of Perfect Keto Barista Blend Collagen, there’s 30 calories, 4 grams of protein, and 2 grams of carbs. Furthermore the creamer also contains fat in the form of MCTs which provide many health benefits including energy and weight loss.

Pros: 

• Contains healthy MCTs
• Comes in two flavors
• All natural high quality ingredients
• Very easy to add to your coffee

Cons:

• Not suitable for those who don’t drink coffee

Price: $39.99 at Perfect Keto, $43.99 on Amazon

3. Vital Proteins Collagen Powder

Vital Proteins is a great option for you if you’re looking for a collagen product that does it all. Not only does the product contain high quality hydrolyzed collagen but it also contains hyaluronic acid and 100% of your vitamin C needs. The collagen is unflavored giving you plenty of options on how to use it. For an even more convenient option, opt for the single serving sachets.

Each serving (2 scoops/(20g)) of Vital Proteins Collagen Powder contains 70 calories, 18 grams of protein, and 0g of fat and carbohydrates.

Pros:

• Contains vitamin C and hyaluronic acid
• Contains hydrolyzed collagen
• Variety of packaging options

Cons:

• Pricey in comparison to other brands

Price: $27 at Vital Proteins, $29.99 on Amazon

4. Nordic Naturals Marine Collagen Powder

Nordic Naturals Marine Collagen Powder is made from sustainably-sourced wild-caught Arctic cod, making it a good source of type I collagen. The powder also contains vitamin C, contributing 50% of your daily needs. It comes in one flavor, strawberry, which is sweetened with stevia.

One serving (two teaspoons/5 grams) of Nordic Naturals Marine Collagen Powder contains 20 calories, 4 grams of protein, and no carbohydrates.

Pros: 

• Sustainably sourced
• Easy to use
• Suitable for those who don’t eat beef

Cons:

• Comes in only one flavor
• Low protein content

Price: $39.95 Nordic, $33.96 on Amazon

5. Momentous Collagen Peptides Powder

This collagen powder is specifically made for athletes and active individuals. The powder contains two main ingredients; FORTIGEL, a patented collagen peptide meant to restore and maintain cartilage and PEPTIPLUS, a supplement that fights inflammation and oxidative stress. Some of the health benefits Momentous promises include healthier skin, hair, nails, and joint cartilage. Additionally, the powder also contains vitamin C to further boost collagen production in the body.

Each serving (1 scoop/16.9 grams) of Momentous Collagen Peptides Powder contains 60 calories, 15 grams of protein, 56% of your vitamin C needs, 5.2 grams of FORTIGEL, and 11.6 grams of grass-fed bovine collagen peptides.

What makes MC especially ideal for athletes is the amount of third party testing the product has gone through. MC is tested by NSF and Informed Sport to ensure the absence of banned substances in the product.

Pros: 

• Contains vitamin C
• Third party tested
• High quality ingredients

Cons:

• Unflavored
• Only available in one style of packaging

Price: $51.95 at  Momentous, $51.95 on Amazon

6. Bubs Naturals Collagen Protein 20 Stick Packs

If you prefer to have your collagen on the go, consider the Bubs Naturals Collagen Protein packs. The collagen is grass-fed and pasture-raised collagen peptides to promote healthy skin, hair, nails, bones, and joints. With only one ingredient, you can rest assured that your collagen is free of any dangerous additives such as fillers, junk, artificial colors and sweeteners.

Each pack of Bubs Naturals Collagen Protein contains 35 calories, 9 grams of protein, and 10 grams of bovine peptides. The packs are very easy to use in one step, simply mix in any liquid and you’re ready to go.

Pros: 

• Suitable for those on the go
• Sustainably sourced
• One high-quality ingredient. No fillers, junk, or artificial additives

Cons: 

• Doesn’t contain any additional special ingredients
• Unflavored

Price: $37 at Bubs Naturals, $36.99 on Amazon

7. Further Foods Chocolate Collagen Peptides

Further Foods Collagen contains grass-fed collagen combined with cocoa powder for a chocolate flavor. The powder also contains Reishi mushroom which has many health benefits including immune support and mood enhancement. Some of the benefits you can expect from FF include support for joint, bone, and skin health, as well as aid in digestion and boost energy levels.

Per serving of Further Foods Chocolate Collagen Peptides, you will get 40 calories, 1 gram of fiber, and 8 grams of protein. The powder can be used in cold drinks, hot drinks, and baked desserts.

Pros: 

• Contains Reishi mushroom for extra health benefits
• Third-party tested:
• Chocolate flavored for better taste

Cons:

• Not suitable for individuals who can’t have or dislike chocolate

Price: $29.99 at Further Foods, $29.99 on Amazon

8. Ancient Nutrition Multi Collagen Protein

Ancient Nutrition Multi Collagen Protein has a unique composition that includes ten types of collagen from four food sources; bovine, chicken, fish, and fermented eggshell membrane. The powder also contains two billion CFU of probiotics, particularly Bacillus Coagulans.

Due to the many flavors available, the AN collagen is suitable for any taste. The flavors available are unflavored, vanilla, strawberry lemonade, chocolate, cucumber lime, and cold brew.

A scoop (10.1 grams) of Ancient Nutrition Multi Collagen Protein contains 35 calories, 9 grams of protein, and 10 grams of collagen complex. To use, simply add one scoop to 8 ounces of a fluid of your choice and enjoy.

Pros: 

• Variety of collagen types
• Contains probiotics
• Multiple flavors available

Cons:

• Not suitable for those with egg allergies

Price: $49.95 at Ancient Nutrition, $39.95 on Amazon

9. Garden of Life Collagen Coconut MCT Powder

Garden of Life Collagen Coconut MCT Powder is made from a blend of collagen peptides, organic coconut MCT oil, and probiotics. This rich composition is why the company promises health benefits such as better skin, hair, and nail health, enhanced digestion and energy boosts.

One serving of GOL contains 70 calories, 3 grams of fat, 2 grams of net carbs, and 9 grams of protein.

Pros: 

• Contains probiotics
• Contains MCT oil for an immediate energy boost
• Comes in two flavors

Cons:

• Contains 2 grams of net carbs
• Coconut flavor might not be for everyone

Price: $35.19 at Garden of Life, $30.79 on Amazon

10. Bulletproof Collagen Protein Powder

If you would love to see a boost on your skin, hair, and joint health, look no further than the Bulletproof collagen powder. The ethically sourced collagen comes in three flavors to suit every taste; unflavored, vanilla, and chocolate.

In each serving of Bulletproof Collagen, you can expect to get 70 calories, 18 grams of protein, and 20 grams of collagen peptides. The powder is very easy to use in both hot and cold drinks and can also be included in recipes such as waffles.

Pros: 

• Sustainable sourcing
• Natural high quality ingredients
• Comes in three flavors

Cons:

• Some reviews mention an aftertaste after drinking the collagen

Price: $43.95 at Bulletproof, $33.95 on Amazon

Frequently Asked Questions

What are the benefits of taking collagen powders?

Taking collagen powders can improve skin elasticity, reduce joint pain, promote nail and hair growth, and increase muscle mass.

Which form of collagen is most effective?

Among the common types of collagen, hydrolyzed collagen and collagen peptides are considered to be the most effective forms of collagen supplements as they are broken down into smaller peptides that can be easily absorbed by the body. However, the effectiveness of a specific form of collagen is also affected by other factors such as your goals, product quality, and ingredient quality and quantity.

At what age should you start taking collagen supplements?

There is no specific age to start taking collagen supplements, but some experts suggest starting in your mid-to-late 20s when natural collagen production starts to decline. Certain groups of people may benefit from starting collagen supplements earlier, for example, athletes, those with joint issues, and those with gut problems that affect absorption of nutrients in the gut. This, however, should only be done after speaking to a qualified health professional.

Are there any side effects of taking collagen powders?

Collagen supplements are generally considered safe but some people may experience side effects, particularly, digestive issues such as bloating, constipation, or diarrhea when taking collagen powders.

Additionally, collagen supplements from marine sources may cause allergic reactions in people with fish or shellfish allergies.

How much collagen should you take daily?

Multiple studies have shown that a daily dose of 2.5-15 grams of collagen is effective in providing various health benefits such as improving skin elasticity and reducing joint pain (* , *, *). However, the optimal daily dosage of collagen supplements varies depending on the individual’s health goals, age, weight, and other factors. It’s generally recommended to start with a lower dosage and gradually increase it as needed.

If your collagen product comes with dosage instructions, it’s best to follow those to minimize the risk of taking too much or too little.

What is the best way to take collagen powder?

The best way to take collagen powder is to add it to a beverage or food of your choice. Collagen powder is tasteless and odorless, so it can be easily added to smoothies, coffee, water, tea, soup, or any other drink or recipe.

To maximize absorption, it’s recommended to take collagen powder on an empty stomach or with a small amount of food that does not contain high levels of protein, as protein can compete with collagen for absorption in the gut.

The Bottom Line

Overall, collagen offers a number of health benefits. However, to fully enjoy these benefits, you must choose a high-quality collagen product made with the best natural ingredients. From this review, it is clear that each collagen product has its pros and cons. Ultimately, the best collagen powder will depend on individual preferences, goals, and health needs. Consult with a healthcare professional before using a collagen supplement.

6 References