Blog Categories

Popular

8 Best Keto Bread Options in 2023

Disclaimer

Cutting out bread is one of the things you’ll have to do when embarking on a keto diet journey. Thankfully, low-carb alternatives exist to satisfy your cravings for tasty sandwiches and wraps. When choosing the best keto bread, pay attention to the net carbs per serving, added sugars, and reviews from customers who’ve tried the bread.

GET RESULTS IN 30 DAYS

Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

We recommend checking out our low-carb bread list featuring top options that keep you in ketosis. Whether you’re looking for something you can conveniently make (and customize) at home, has zero carbs, and satisfies your need for more protein — find them below.

Our Top Keto Bread Picks

How We Selected These Keto Bread Options

In the process of creating this keto-friendly bread list, we’ve considered key factors, such as:

  • Net carbs: This is a key consideration given that carbs on keto should be kept under 50 grams per day. We picked bread brands that contain no more than 5 grams of net carbs per serving.
  • Dietary goals: We’re aware that people have certain dietary restrictions. You’ll find keto bread brands that are labeled “gluten-free,” “grain-free,” “peanut-free,” and “OU” (or Kosher).
  • No added sugar: Added sugar may be present in many processed foods, but it’s certainly discouraged on the keto diet. Instead of regular sugar, healthier sweetener alternatives (like stevia) are used.
  • Customer reviews: Taste and food preferences may be subjective, but we’ve selected those that people consider the best-tasting keto bread.

8 Best Keto Bread Options

Low in net carbs and available in different flavors, these bread products can be found at your local supermarket. Before diving into each option, have a quick look at the table below where we summarize their pros and cons.

Keto Bread Brand  Pros  Cons
Sola Bread 
  • Only 1-2g net carbs 
  • Different varieties available (French toast, rustic, honey, etc.) 
  • No added sugar and no  artificial colors 
  • Has sugar alcohols, which may cause digestive issues in those who are sensitive
Lakanto All Purpose Bread Mix 
  • You’ll only need water, eggs, and oil to make your own bread 
  • Can be modified according to your style and flavor preferences  
  • The texture can be a bit crumbly 
Thin Slim Foods Zero Net Carb Bread
  • Has no carbs
  • Great for sandwiches and toast 
  • High in fiber 
  • Low in calories 
  • Some might find the loaf to be small and dry 
Carbonaut Seeded Bread
  • A good option for those following a plant-based keto diet 
  • Helps boost your protein intake since it has 7g of protein per slice 
  • While many appreciate the taste, some find that the bread easily falls apart
Toufayan Bakeries Keto Pita
  • Kosher and naturally vegan
  • High in fiber
  • No added sugar 
  • Great for paninis and flatbread pizza 
  • Some find this to be expensive 
Base Culture Original Keto Bread 
  • Grain-free, gluten-free, and peanut-free
  • Kosher
  • Includes clean ingredients, such as almonds and eggs 
  • The bread slices may be smaller than regular bread 
  • Considering the size, some customers find it to be expensive 
Great Low Carb Bread Co. Low Calorie Bagels 
  • Low in calories
  • High in protein 
  • Avoids soybeans in their products 
  • Uses Kosher ingredients 
  • Costs more than other keto products (according to Great Low Carb Bread Co., this is because they use the best ingredients) 
Primal Bakery Protein Keto Wraps 
  • Doesn’t contain artificial preservatives, GMO ingredients, and colors
  • High in protein 
  • A source of omega-3 fats 
  • Contains allergens like wheat and soy 

Sola Bread

1. Sola Bread

If you’re the type who loves trying different bread varieties, Sola Bread is an excellent choice. You’re sure to find something that suits your tastebuds, whether you prefer slightly sweet or wheaty tastes. Great for making sandwiches, Sola Bread contains only 1-2 grams of net carbs per slice.

Pros:

  • Only 1-2g net carbs
  • Different varieties available (French toast, rustic, honey, etc.)
  • No added sugar and no artificial colors

Cons:

  • Has sugar alcohols, which may cause digestive issues in those who are sensitive

Price: $8.95 at Sola, $38.99 on Amazon

Lakanto Bread

2. Lakanto All-Purpose Bread Mix

This all-purpose bread mix is made primarily of resistant tapioca starch, which is popular in keto formulations. It’s a source of dietary fiber and it can help improve blood glucose and insulin sensitivity (*). A 28-gram serving of Lakanto’s bread mix contains only 2 grams of net carbs. It’s also very low in calories.

Pros:

  • You’ll only need water, eggs, and oil to make your own bread
  • Can be modified according to your style and flavor preferences

Cons:

  • The texture can be a bit crumbly

Price: $9.99 at Lakanto, $9.79 at Walmart

Thin Slim

3. Thin Slim Foods Zero Net Carb Bread

Keep your carbohydrate intake as low as possible with this plain bread that has zero net carbs. Compared with traditional bread, this bread contains only 45 calories per slice. Plus, you’ll get 7 grams of protein. Note that this product may have allergens like soy and peanuts.

Pros:

  • Has no carbs
  • Great for sandwiches and toast
  • High in fiber
  • Low in calories

Cons:

  • Some might find the loaf to be small and dry

Price: $7.99 at Thin Slim Foods, $25.98 on Amazon

Carbonaut

4. Carbonaut Seeded Bread

Non-GMO and 100% plant-based, this bread is made with sesame seeds and sunflower seeds, which fit into the keto diet. These seeds are sources of nutrients that support bone health and immune function, such as vitamin E, calcium, magnesium, and zinc. One slice contains only 2 grams of net carbs.

Pros:

  • A good option for those following a plant-based keto diet
  • Helps boost your protein intake since it has 7g of protein per slice

Cons:

  • While many appreciate the taste, some find that the bread easily falls apart

Price: $6.89 at Target, $161.64 at Walmart

Toufayan

5. Toufayan Bakeries Keto Pita

While most pita breads are off-limits on keto, this one from Toufayan Bakeries isn’t. Many customers love that this low-carb pita can be used as a substitute for naan bread, doesn’t spike blood sugar, and helps increase their fiber intake. One loaf provides 5 grams of net carbs.

GET RESULTS IN 30 DAYS

Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

Pros:

  • Kosher and naturally vegan
  • High in fiber
  • No added sugar
  • Great for paninis and flatbread pizza

Cons:

  • Some find this to be expensive

Price: $32.96 on Amazon, $14.98 at Walmart

Base Culture

6. Base Culture Original Keto Bread

Grain-free, gluten-free, and also suitable for paleo diets (not just keto), Base Culture’s bread allows you to enjoy delicious and sandwiches. According to Base Culture, they’ve made sure to pick only quality ingredients. This includes eggs, flaxseed, and almond flour. One slice contains only 4 grams of net carbs.

Pros:

  • Grain-free, gluten-free, and peanut-free
  • Kosher
  • Includes clean ingredients, such as almonds and eggs

Cons:

  • The bread slices may be smaller than regular bread
  • Considering the size, some customers find it to be expensive

Price: $98.26 at Walmart

Everything Bagels

7. Great Low Carb Bread Co. Low Calorie Bagels

There’s no strict requirement to count calories on keto, but for those who do it and also love bread, these bagels will surprise you. Whether you choose plain, “everything bagel,” or cinnamon — you get only 65 calories and 2 grams of net carbs. Even better? There are 12 grams of protein per bagel!

Pros:

  • Low in calories
  • High in protein
  • Avoids soybeans in their products
  • Uses Kosher ingredients

Cons:

  • Costs more than other keto products (according to Great Low Carb Bread Co., this is because they use the best ingredients)

Price: $9.99 at Great Low Carb Bread Co., $29.99 on Amazon

Protein Wraps

8. Primal Bakery Protein Keto Wraps

These keto-friendly wraps are a source of plant protein, providing you with 15 grams of protein per wrap. Additionally, you’ll get 10 grams of fat and only 5 grams of net carbs. Some of the ingredients used include flaxseeds, sesame seeds, and sunflower seeds.

Pros:

  • Doesn’t contain artificial preservatives, GMO ingredients, and colors
  • High in protein
  • A source of omega-3 fats

Cons:

  • Contains allergens like wheat and soy

Price: $8.99 at Primal Bakery

Frequently Asked Questions

Does keto bread taste similar to traditional bread?

Keto bread may taste slightly different. For instance, some have a nuttier or slightly earthier taste due to the ingredients used, such as almond or coconut flour. Other keto breads might also have an eggy taste.

How is the texture of keto bread compared to regular bread?

Compared to traditional bread, keto-friendly bread may be denser and more crumbly. However, this doesn’t apply to all keto bread brands. Some individuals don’t find this an issue while others may find it takes getting used to.

Is keto bread more expensive than regular bread?

Generally speaking, keto bread costs more than traditional bread. This is because of the ingredients themselves, which are more expensive. Moreover, the production process may involve specialized equipment, leading to higher costs.

Can keto bread be consumed by those who are not following a ketogenic diet?

Anyone who wants to reduce their carb intake (or even follow a grain-free diet) can eat keto bread as a convenient and satisfying option. In other words, keto bread suits a variety of diets as long as it helps meet your goals.

GET RESULTS IN 30 DAYS

Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results.

Summary

Finding the best bread for the keto diet is no longer a problem, thanks to these eight options. They fit perfectly into low-carb plan, can make you feel fuller than regular bread, and keep your healthy lifestyle enjoyable!

1 References

Bojarczuk, A., Skąpska, S., Khaneghah, A. M., & Marszałek, K. (2022b). Health benefits of resistant starch: A review of the literature. Journal of Functional Foods, 93, 105094. https://doi.org/10.1016/j.jff.2022.105094

329 Shares

Join the Internet's largest keto newsletter

We'll send you articles, product guides, and exclusive offers customized to your goals.