Some of the best supplements to fight acne actually work to reduce your stress, manage your blood sugar, and balance your hormones.
Nutrition
Can a Keto Diet Lower High Blood Pressure?
High blood pressure is a risk factor for cardiovascular disease and can impact heart health. Following a low-carbohydrate keto diet may help.
What Red Light Therapy Can Do For Your Health
Red light therapy (aka low-level light therapy) can increase physical performance, speed up muscle recovery, improve fine lines, and relieve pain. Here’s how red light therapy works.
Carbs in Champagne: Is Champagne Keto?
Drinking alcohol on a low-carb diet can be tricky. Keeping blood sugar stable is key to the fat-burning process. Check out this guide to choosing the best champagne from carb counts to residual sugars.
What is an MTHFR Gene Mutation and How to Get Tested
What the heck is an MTHFR gene mutation? Learn how to get tested, what to do about it, and how to deal with a higher risk of conditions like heart disease, depression, and anxiety.
The Best Acne Diet: How Food Can Help Clear Your Skin
An anti-inflammatory, low-glycemic acne diet can lower your blood sugar levels, treat acne breakouts to severe acne and other skin conditions.
Benefits Of Bitter Melon Extract On Blood Sugar And More
Bitter gourd or Bitter melon benefits blood sugar, weight loss, type 2 diabetes, and insulin resistance. Learn how it works and if bitter melon extract is for you.
4 Science-Backed Benefits of BCAAs and How To Take Them
There are nine essential amino acids, but branched-chain amino acids or BCAAs are powerful compounds that help build muscle and more. Leucine, isoleucine, and valine are found in animal protein like eggs, meat, dairy, and whey protein.
New U.S. Military Study: Soldiers Shed Body Fat With the Keto Diet
New U.S. military research on the ketogenic diet shows fat loss without counting calories. This high-fat, low-carbohydrate diet resulted in weight loss and more for American military men.
Plant-Based Keto: Is It Sustainable?
Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?
The Science of Essential Oils: Headaches, Weight Loss, and More
Essential oils are all the rage, but can they really help with your health goals? Get the science on oils for weight loss, sugar cravings, energy levels, and overall health goals.
The Grapefruit Diet and Weight Loss: A Keto Perspective
Can the grapefruit weight loss diet increase fat-burning? The grapefruit diet is a low-calorie diet plan focusing on healthy foods and high amounts of fresh grapefruit.
Keto Guides
The Keto Answers Podcast
Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health