Is Eggplant Keto? Carbs, Calories and More

Is eggplant keto? This fiber-rich nutrient-dense veggie is used in a variety of dishes like eggplant lasagna,eggplant parmesan, and fried eggplant rounds.

Carbs in Beans: Are Beans Keto-Friendly?

Are the carbs in beans high enough to nix them from your keto plan? Here's how to choose the right low-carb beans while reaping the health benefits of ketosis.

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