This roundup of 17 healthy keto smoothie recipes has breakfast, green smoothies and dessert covered so you can run on autopilot with a full tummy and the energy of a machine.
Medium-chain triglycerides (MCTs) are fatty acids that can help you shed fat, enhance your performance at the gym, and increase your mental clarity.
Can you drink and stay in ketosis? We'll share 6 tips to staying in ketosis while enjoying adult beverages, plus the best low carb alcohol options.
“Keto crotch” has been called out as a smelly side effect of the keto diet, but can a low-carb diet really cause vaginal odor? Find out what the science says.
The targeted ketogenic diet (TKD) is the keto diet, but you get to eat some carbs around your workouts. Is the targeted ketogenic diet for you?
Soybean oil: good or bad for you? Turns out, GMO soybean oil may contribute to heart disease, diabetes, and obesity. Review the science in this article.
What’s the best low carb protein bar? We’ll compare macros, ingredients, and the blood sugar response of four of the most popular protein bars to see how they really stack up.
Staying keto is easier than you think. Get a detailed three day meal plan & learn how it works. Plus food lists, a shopping guide, and a handy keto calculator!
Learn how to estimate your fat intake for the keto diet, which fats are healthiest, and how to avoid common ketogenic fat mistakes.
Learn the crucial differences between Paleo and Keto diets - from health benefits & safety guidelines to meal prep & philosophy.
Want to boost energy and enhance your workout performance while staying keto? Perfect Keto Perform Pre-workout is the powerful tool you've been looking for.
Exogenous ketone supplements seem expensive, but they may actually save you money. Learn why keto supplements benefit your wallet & your waistline alike.
Why bother with MCT supplements? Learn how MCT powder can simplify your life & deliver incredible health benefits including weight loss & better digestion.
Discover how the keto diet can increase bone health, ease joint pain & inflammation, improve insulin resistance, and help with other age-related illnesses.
Not all veggies are good for ketosis! Learn which vegetables are perfect for a low-carb, keto-friendly diet - and which you should avoid at all costs.