To stay in ketosis, you need the right ratio of carbohydrates, fats, and protein. Here's how to optimize your carb levels for the keto diet.
If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health & other health benefits of ketosis.
High blood sugar levels create insulin resistance, promote fat storage, and increase chronic disease risk. It starts, in many cases, with high carb diets. Why keep blood sugar low? This article explores published research to answer that question.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
High blood glucose, or high blood sugar, defines diabetes and increases the risk for developing chronic disease. So how does glucose get in your blood? And how can you measure (and master) your blood glucose levels? Check out this comprehensive guide.
Trying to maintain ketosis? Learn about acetone first. Here's what it does, how to test for it, and how it can help you lose weight & boost mental clarity.
How to pick the right supplements and dodge the phony. Your guide to the different ketone supplements available to maximize your ketogenic diet.
Not sure how to get into ketosis (and stay there)? Learn how to eat a keto diet and test your ketone levels so you can lose weight, boost brain health & more.
The founder of the leading health tracking software shares the top 7 basic metrics to track on a ketogenic diet and reminds us to have fun with it.
The keto diet may have real benefits for women's hormonal disorders like PCOS, endometriosis, and uterine fibroids. Here are the myths & facts.
The keto diet is a powerful tool for losing weight & boosting mental acuity. But it can also be a challenge. Here are 18 essential tips to keep you on track.
Keto Base is the most effective exogenous ketone supplement out there. Perfect for anyone who wants to get in ketosis faster or is new to the ketogenic diet
There's no such thing as too much protein, right? Not so fast. Here's the danger in under-eating protein, and why it's just as important as fat for ketosis.
If you want to maintain ketosis, eating a keto diet just isn't enough. You need to test your ketone levels, too. Here's how to get started.
The Ketogenic Diet isn't easy. And there's a chance where you might get Ketosis wrong. Here's how I solved the biggest Ketosis Mistakes.