Food & Drink

Want to know how rooibos tea can positively impact your health? Find out how this sweet caffeine-free tea can help with weight loss, your immune system, and more.

Trying to sweeten up your diet without adding carbs? These top keto sweeteners will help you stay in ketosis while indulging your sweet tooth.

If you’re not eating a serving daily, this guide on the top health benefits of almonds may change your mind. From better health to weight loss, discover why almonds are so good for you.

Low-carb beer and ketogenic beer options don’t have to taste like beer-flavored water. These 20+ craft beers for a keto diet are all under five carbs. See the list now!

Keto drinks aren't limited to water, tea, and coffee. Here's how to enjoy low-carb soft drinks, alcohol, and even hot chocolate and lattes on a keto diet.

Erythritol is a type of food additive called sugar alcohol. But is erythritol keto? Get the facts on this sweet option for your low-carb lifestyle.

Jicama can be your secret weapon for a delicious keto diet that boosts gut health and weight loss. Here's what you need to know about jicama nutrition.

Here’s a guide that will show you how you can do keto without dairy. Discover its benefits, a dairy-free food list, what to eat and avoid, and a healthy meal plan.

Have you ever wondered, “Is quinoa keto?” This pseudo grain is considered a healthy choice by most people, but it may not be right for those on a very low-carb plan.

Need the satisfying crunch of a cracker without the heavy carbs? Here are the best keto crackers that offer a tasty, low-carb option to the real thing.

Low-carb is good, but no-carb foods are better for your ketogenic diet meal plan. Try these high-fat, high-protein foods with zero carbs.