This Heart Healthy Keto Spiced Hot Chocolate by @martinaslajerova is a nourishing twist on a classic winter favorite. Made with Chocolate Toku Flow, it combines rich cocoa flavor with the heart-healthy benefits of nattokinase, a key ingredient in Toku Flow that supports healthy circulation. With warming spices like cinnamon, ginger, and cloves, this low-carb, sugar-free drink is both indulgent and functional — comfort in a cup.
Benefits of This Recipe
- Created by @martinaslajerova, keto recipe developer & author
- Made with Toku Flow, featuring nattokinase — an enzyme that supports healthy blood flow and circulation*
- Low carb and refined sugar free
- Warming and nourishing with cozy spices
- 5-minute prep for an easy daily ritual
- *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Storage Tips
- Best enjoyed fresh and warm.
- To prepare ahead: mix dry ingredients together and store in a sealed jar; add hot milk when ready to serve.
Serving Suggestions
- Garnish with cinnamon, cacao powder, or shaved sugar-free chocolate.
- Add a sprinkle of sea salt for a salted-chocolate twist.
- Serve alongside keto cookies or almond-flour biscotti for a cozy treat.
Recipe Variations
- Mocha boost: Add ½ tsp instant espresso for a coffee kick.
- Coconut version: Use coconut milk instead of almond milk for extra richness.
- Peppermint cocoa: Add a drop of peppermint extract for a festive spin..
FAQ / Troubleshooting
- Why is my drink grainy? Froth well or use a blender to fully dissolve the Toku Flow powder.
- Can I make it dairy-free? Yes — skip the whipped cream or use coconut cream.
- Too mild? Add a bit more cinnamon or a dash of cayenne for heat.
This heart-healthy, keto-friendly hot chocolate is comfort with benefits — powered by Toku Flow and created by @martinaslajerova. If you try it, tag @martinaslajerova, @tokuhealth, and @perfectketo with #perfectketo and #tokuhealth so we can see your cozy creations ❤️☕
Heart Healthy Keto Spiced Hot Chocolate
This Heart Healthy Keto Spiced Hot Chocolate by @martinaslajerova is a nourishing twist on a classic winter favorite. Made with Chocolate Toku Flow, it combines rich cocoa flavor with the heart-healthy benefits of nattokinase, a key ingredient in Toku Flow that supports healthy circulation. With warming spices like cinnamon, ginger, and cloves, this low-carb, sugar-free drink is both indulgent and functional — comfort in a cup.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: Keto / Heart Healthy
Ingredients
- 1 cup (240 ml) unsweetened almond milk (or macadamia, cashew, or hazelnut milk)
- ¼ tsp ground cinnamon, plus extra for dusting
- ⅛ tsp ground ginger
- Pinch of ground cloves (about half of a ⅛ tsp measure)
- ¼ tsp sugar-free vanilla extract
- Pinch of salt
- 1 pack Chocolate Toku Flow (rich in nattokinase, a heart-healthy enzyme)
- ¼ cup (60 ml) heavy whipping cream, whipped to serve
Instructions
- Pour the almond milk into a small saucepan. Add cinnamon, ginger, cloves, vanilla, and salt.
- Heat gently over medium heat until steaming and just starting to foam, then remove from heat.
- Add Chocolate Toku Flow to a mug. Pour in the hot spiced milk and stir well, or use a milk frother for a creamier texture.
- Top with whipped cream and a dusting of cinnamon. Serve warm and enjoy.
Nutrition
- Calories: ~170 kcal
- Sugar: 0 g
- Sodium: ~120 mg
- Fat: ~14 g
- Saturated Fat: ~8 g
- Carbohydrates: ~4 g
- Fiber: 1 g
- Protein: ~8 g
- Cholesterol: ~35 mg