Keto Basics

A 1200 calorie keto meal plan rich in healthy fats and low in net carbs can be used as an intermittent low-calorie high-fat, and high protein dietary strategy.

Carbs on keto are limited. We explore whether you should eat them all in one sitting, before your workouts, or spread them out over the course of your day.

Allulose and erythritol are two popular low-carb natural sweeteners that you can use as a healthier alternative to sugar. Here’s how to use each of them.

Speed Keto combines standard keto with OMAD fasting to get you into ketosis faster. But is it sustainable? Here’s a look at the positives and negatives of Speed Keto.

Learn how long you should stay in ketosis, the safety of long-term keto, and other research-backed advice to make the keto diet work for your goals.

Discover keto statistics and takeaways from the scientific literature on heart health, brain health, diabetes, cancer, performance, and weight loss.

How do keto vs vegan diets compare? Read this article to learn their differences and similarities, and how to choose the best diet for your health and goals.

Cluster headache is a headache disorder involving clusters of severe headaches. Can a keto diet treat cluster headache? Learn what a 2018 study found.

Will doing keto long-term help? In this article, we explore some of the recent studies published on the keto diet and how you can approach it safely.

Learn what the lazy keto diet is, how it differs from strict keto and dirty keto, some pros and cons, plus a healthy meal plan to fill your week.

Keto vs Whole30 — which diet is right for you? Read this article if you’re curious about how each diet may help you and what you should eat and avoid.