Keto Basics

Whole Foods Market is a dream if you're on a keto diet. Here is a fantastic whole foods keto shopping list that's brimming with keto-friendly options.

Keto flu is a set of flu-like symptoms you may get when you’re adapting to a keto diet. Keto flu symptoms include low energy, fatigue, brain fog, and sugar cravings.

Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculator.

If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.

This article will break down everything you never knew you needed to know about BHB (and why it’s the fuel your body has been missing out on).

The keto rash doesn’t happen to everyone on keto. However, it feels uncomfortable and may be triggered by certain factors. Learn how to manage this condition in this guide.

Some people claim acidic foods change the pH of your body. Learn the truth about acidity and keto, and whether you should be concerned about staying alkaline.

Studies on keto and fatty liver have shown how reducing carbs can support liver health. Learn more about the science and tips to get started in this guide.

Is a plant-based ketogenic diet a good idea? With healthy-fats, low net carbs, lots of leafy greens, and enough protein, could a keto-friendly vegan diet work?

One of the best ways to reduce cellulite is by following a diet that increases fat loss. Learn how to do it with keto and specific foods you should eat.