Best Keto Whole Foods Shopping List – Keto Shopping Guide

Whole Foods Market may be one of the best grocery stores to find a variety of high-quality keto foods. This store is loaded with options that make grocery shopping a breeze.

Aside from their large selection of low-carb veggies, meat, and seafood, they also provide alternative options to some of your high-carb staples like sauces and baked goods.

And when it comes to keto snacks — Whole Foods has it locked down. Following a keto diet should never be about restriction, you just need to know what to look for to mix it up.

Here is your ultimate Whole Foods keto shopping list:

Fresh Produce

Vegetables

• Lettuce
• Spinach
• Kale
• Microgreens
• Chard
• Arugula
• Cauliflower
• Asparagus
• Broccoli
• Bok choy
• Cabbage
• Celery
• Cucumber
• Bell peppers
• Mushrooms
• Cabbage
• Zucchini
• Summer squash

Fruit

• Strawberries
• Blueberries
• Raspberries
• Blackberries
• Avocado

Meat & Seafood

Seafood

Echo Falls Wild Alaskan Sockeye Smoke Salmon

• 90 calories; 4.5g fat; 0g net carbs; 12g protein

Love the Wild Salmon with Coconut Red Curry

•  430 calories; 27g fat; 5g net carbs; 37g protein

Love the Wild Rainbow Trout with Salsa Verde

• 370 calories; 22g fat;  0g net carbs; 35g protein

Love the Wild Striped Bass with Roasted Red Pepper Almond Sauce

• 330 calories; 18g fat; 3g net carbs; 39g protein

Whole Catch Wild Alaskan Sockeye Salmon 

• 120 calories; 6g fat; 0g net carbs; 15g protein

Spence & Co., LTD. Smoked Salmon Pinwheels

• 70 calories; 5g fat; 1g net carbs; 4g protein

Smoked Mackerel with Pickled Cucumber

• 301 calories; 23g fat; 0.6g net carbs; 22.7g protein

Whole Catch Sockeye Salmon Cracked Pepper

• 110 calories; 5g fat; 1g net carbs; 14g protein

Luke’s Maine Lobster Meat

• 110 calories; 1g fat; 1g net carbs; 21g protein

Wild Alaskan Salmon Topped With Cajun Shrimp & Sweet Potato

• 250 calories; 12g fat; 7g net carbs; 27g protein

Meat (Raw)

365 Santa Maria Beef Tri Tip

• 250 calories; 18g fat; 0g net carbs; 19g protein

365 Carne for Asada Beef Sirloin Steak

• 220 calories; 15g fat; 2g net carbs; 19g protein

365 Harissa Pork Boneless Pork Tenderloin

• 120 calories; 4g fat; 1g net carbs; 19g protein

365 Chorizo Organic Pork Sausage

• 280 calories; 22g fat; 1g net carbs; 18g protein

365 Hot Italian Organic Chicken Sausage

• 210 calories; 13g fat; 0g net carbs; 20g protein

365 Bratwurst Organic Pork Sausage

• 280 calories; 22g fat; 0g net carbs; 18g protein

Wellshire Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon

• 60 calories; 5g fat; 0g net carbs; 4g protein

Tribali Thai Style Turkey Patties

• 160 calories; 8g fat; 3g net carbs; 18g protein

Tribali Mediterranean Style Beef Patties

• 220 calories; 15g fat; 3g net carbs; 17g protein

Tribali Umami Beef Patties

• 240 calories; 16g fat; 4g net carbs; 19g protein

Tribali Chipotle Chicken Patties

• 140 calories; 4g fat; 3g net carbs; 22g protein

The Meat Co. 100% Organic Beef Burgers

• 220 calories; 17g fat; 0g net carbs; 15g protein

Nature’s Rancher Angus Beef Burgers

• 380 calories; 30g fat; 0g net carbs; 26g protein

Meat (Cooked)

Applegate Naturals Chicken & Sage Breakfast Sausage

• 110 calories; 8g fat; 1g net carbs; 9g protein

Epic Uncured Bacon Bits and Pork

• 30 calories; 2g fat; 0g net carbs; 2g protein

Diestel Turkey Ranch Burgers

• 170 calories; 9g fat; 0g net carbs; 22g protein

Applegate Naturals No Sugar Pork Breakfast Sausage

• 150 calories; 12g fat; 0g net carbs; 11g protein

Colameco’s Fully Cooked Turkey Meatballs

• 150 calories; 7g fat; 6g net carbs; 15g protein

Colameco’s Fully Cooked Italian Style Meatballs

• 190 calories; 13g fat; 4g net carbs; 13g protein

365 Classic Pork Breakfast Sausage

• 190 calories; 17g fat; 1g net carbs; 9g protein

Nature’s Rancher No Sugar Added Uncured Kielbasa

• 130 calories; 11g fat; 1g net carbs; 9g protein

Wellshire Sugar Free Grass-Fed Beef Jalapeno Cheddar Beef Sausage

• 160 calories; 12g fat; 1g net carbs; 11g protein

Applegate Organics Sweet Italian Sausage

• 160 calories; 9g fat; 1g net carbs; 13g protein

Applegate Organics Fire Roasted Red Pepper

• 160 calories; 10g fat; 0g net carbs; 12g protein

Whole Foods Organic Jalapeno Monterey Jack Chicken Sausage

• 160 calories; 10g fat; 2g net carbs; 15g protein

Applegate Naturals Prosciutto

• 60 calories; 3.5g fat; 0g net carbs; 7g protein

Naturalissima Jamon Serrano

• 80 calories; 6g fat; 0g net carbs; 7g protein

Dairy and Dairy-Free

Dairy-free

Malk Pure Almond Malk Unsweetened

• 130 calories; 11g fat; 2g net carbs; 5g protein

So Delicious Coconut Milk Creamer Original

• 10 calories; .5g fat; 1g net carbs; 0g protein

Kite Hill Cream Cheese Style Spread Plain (made from artisan almond milk)

• 70 calories; 7g fat; 1g net carbs; 2g protein

Co Yo Coconut Yogurt Alternative Natural

• 390 calories; 38g fat; 5g net carbs; 3g protein

Good Karma Flaxmilk (Unsweetened)

• 60 calories; 3g fat; 1g net carbs; 8g protein

CoYo Mixed Berry Yogurt Alternative

• 320 calories; 30g fat; 9g net carbs; 3g protein

CoYo Chocolate Yogurt Alternative

• 365 calories; 37g fat; 7g net carbs; 3g protein

Dairy Containing

365 Crumbled Feta Cheese

•  70 calories; 4g fat; 2g net carbs; 6g protein

365 Organic Crumbled Blue Cheese

•  100 calories; 8g fat; 1g net carbs; 6g protein

Vermont Creamery Crème Fraîche

• 110 calories; 11g fat; 1g net carbs; 0g protein

Good Culture Organic Cottage Cheese (Single Serving Container)

• 150 calories; 6g fat; 4g net carbs; 19g protein

Wallaby Organic Cultured Sour Cream

• 100 calories; 10g fat; 2g net carbs; 1g protein

Clover Sonoma Organic Half & Half

• 35 calories; 3g fat; 1g net carbs; 1g protein

Organic Valley Heavy Whipping Cream 

• 50 calories; 6g fat; 0g net carbs; 0g protein

Kerrygold Pure Irish Butter 

• 100 calories; 11g fat; 0g net carbs; 0g protein

Delamere Dairy Goats Butter

• 110 calories; 12g fat; 0g net carbs; 0g protein

Colby Jack Cheese Sticks

• 110 calories; 9g fat; 0g net carbs; 7g protein

Organic String Cheese

• 80 calories; 6g fat; 0g net carbs; 7g protein

Beverages

Zevia Zero Calorie Soda

• 0 calories; 0g fat; 0g net carbs; 0g protein

Honest T Unsweetened “Just” Green Tea

• 0 calories; 0g fat; 0g net carbs; 0g protein

La Croix (various flavors)

• 0 calories; 0g fat; 0g net carbs; 0g protein

Koia Keto Chocolate Brownie Shake

• 270 calories; 22g fat; 5g net carbs; 12g protein

Koia Keto Caramel Creme Shake

• 270 calories; 22g fat; 5g net carbs; 12g protein

Koia Keto Cake Batter Shake

• 270 calories; 22g fat; 5g net carbs; 12g protein

Condiments and Sauces

Condiments

Primal Kitchen Mayo

• 100 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Chipotle Lime Mayo

• 100 calories; 11g fat; 0g net carbs; 0g protein

Primal Kitchen Garlic Aioli Mayo

• 100 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Ketchup Organic and Unsweetened

• 10 calories; 0g fat; 2g net carbs; 0g protein

Primal Kitchen Organic Spicy Brown Mustard

• 5 calories; 0g fat; 0g net carbs; 0g protein

Coconut Secret Coconut Aminos

• 5 calories; 0g fat; 1g net carbs; 0g protein

4th & Heart Ghee Butter

• 45 calories; 5g fat; 0g net carbs; 0g protein

Cedar’s Pure Ground Sesame Tahini

• 210 calories; 19g fat; 2g net carbs; 6g protein

Matiz Espana Garlic Allioli 

• 224 calories; 24g fat; .2g net carbs; 1g protein

Matiz Espana Romesco

• 131 calories; 14g fat; 0g net carbs; 1g protein

Bear Pond Farm Premium Basil Pesto

• 120 calories; 22g fat; 1g net carbs; 3g protein

Whole Foods Spinach Pesto

• 130 calories; 10g fat; 0g net carbs; 2g protein

Fabrique Delices Pork Rillettes

• 260 calories; 24g fat; 0g net carbs; 11g protein

Fabrique Delices Duck Mousse

• 200 calories; 19g fat; 2g net carbs; 5g protein

Fabrique Delices Black Pepper Pate

• 140 calories; 12g fat; 0g net carbs; 7g protein

Sauces

Allspice Cafe Cayenne Habanero Sauce

• 24 calories; 2g fat; 1g net carbs; 0g protein

Primal Kitchen Vegan Ranch Dressing & Marinade

• 130 calories; 14g fat; 1g net carbs; 0g protein

Primal Kitchen Sesame Ginger Vinaigrette & Marinade

• 90 calories; 10g fat; 1g net carbs; 0g protein

Red Boat Fish Sauce

• 15 calories; 0g fat; 0g net carbs; 4g protein

Frank’s Red Hot Original

• 0 calories; 0g fat; 0g net carbs; 0g protein

McIlhenny Co. Tabasco Brand Pepper Sauce

• 0 calories; 0g fat; 0g net carbs; 0g protein

Thai Kitchen Red Curry Paste

• 20 calories; 0g fat; 2g net carbs; 1g protein

Yai’s Thai Green Thai Coconut Curry

• 160 calories; 14g fat; 5g net carbs; 2g protein

Rao’s Homemade Sensitive Marinara Sauce

• 120 calories; 11g fat; 3g net carbs; 1g protein

Rao’s Homemade Alfredo Sauce

• 100 calories; 9g fat; 2g net carbs; 3g protein

Snacks

Nut Butter

MaraNatha Organic Peanut Butter Creamy

• 200 calories; 17g fat; 2g net carbs; 8g protein

Artisana Organics Raw Almond Butter

• 180 calories; 16g fat; 3g net carbs; 7g protein

Artisana Organics Raw Coconut Butter

• 105 calories; 11g fat; 1g net carbs; 1g protein

Wild Friends Vanilla Protein + Almond Butter (Individual Packet)

• 180 calories; 15g fat; 4g net carbs; 10g protein

Justin’s Almond Butter packs

• 220 calories; 19g fat; 2g net carbs; 6g protein

Meat-Based

Vermont Smoke & Cure Original Beef Sticks

• 80 calories; 6g fat; 0g net carbs; 6g protein

Epic Hickory Smoked Uncured Bacon & Pork

• 120 calories; 9g fat; 0g net carbs; 8g protein

Epic Original Hunter’s Recipe Tender Venison Steak

• 50 calories; 1g fat; 0g net carbs; 10g protein

Homegrown Meats 100% Grass-Fed Beef Jerky

• 60 calories; 1g fat; 3g net carbs; 11g protein

Cocoburg Ginger Teriyaki Coconut Jerky

• 120 calories; 8g fat; 4g net carbs; 2g protein

Cocoburg Chili Lime Coconut Jerky

• 120 calories; 8g fat; 3g net carbs; 2g protein

4505 Chicharrones Fried Pork Rinds

• 80 calories; 6g fat; 0g net carbs; 7g protein

Epic Artisanal Pork Rinds (sea salt & pepper)

• 80 calories; 4.5g fat; 0g net carbs; 8g protein

Epic Artisanal Pork Rinds (BBQ seasoning)

• 80 calories; 4.5g fat; 0g net carbs; 8g protein

4505 Cracklins Fried Pork Curly Qs

• 80 calories; 6g fat; 0g net carbs; 7g protein

Other

Moon Cheese Gouda

• 70 calories; 5g fat; 0g net carbs; 5g protein

Wild Friends Vanilla Protein + Almond Butter (Individual Packet)

• 180 calories; 15g fat; 4g net carbs; 10g protein

Justin’s Classic Almond Butter (Individual Packet)

• 190 calories; 18g fat; 3g net carbs; 7g protein

SeaSnax Original

• 15 calories; 2g fat; 0g net carbs; .3g protein

Dang Coconut Chips Lightly Salted

• 180 calories; 15g fat; 5g net carbs; 2g protein

Frozen Foods

Julian Bakery Paleo Bread Almond

• 60 calories; 3g fat; 1g net carbs; 7g protein

Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables

• 25 calories; 0g fat; 3g net carbs; 1g protein

Woodstock Organic Baby Asparagus

• 35 calories; 0g fat; 3g net carbs; 3g protein

Earthbound Farm Organic Green Beans

• 35 calories; 0g fat; 4g net carbs; 2g protein

Cali’flour Foods Original Italian Pizza Crust

• 90 calories; 6g fat; 1g net carbs; 8g protein

Cali’flour Foods Plant-Based Italian Pizza Crust

• 150 calories; 10g fat; 4g net carbs; 8g protein

365 Organic Cauliflower Rice

• 30 calories; 0g fat; 2g net carbs; 1g protein

Ice Cream

In the world of keto desserts it can be tricky to find reliable sources of sweet treats. That is, unless you’re in Whole Foods’ frozen section. When it comes to keto-friendly ice cream, Whole Foods is brimming with options.

Enlightened Peanut Butter Chocolate Chip Popsicle 

• 100 calories; 4.5g fat; 5g net carbs; 8g protein

Enlightened Mint Chip Swirl Popsicle 

• 90 calories; 2.5g fat; 7g net carbs; 7g protein

Enlightened Cold Brew Coffee Chip Popsicle 

• 90 calories; 3g fat; 6g net carbs; 7g protein

Enlightened Fudge Popsicle 

• 70 calories; 3g fat; 4g net carbs; 7g protein

Rebel Cookie Dough Ice Cream

• 170 calories; 16g fat; 1g net carbs; 3g protein

Rebel Peanut Butter Fudge Ice Cream

• 210 calories; 20g fat; 2g net carbs; 3g protein

Rebel Chocolate Ice Cream

• 150 calories; 14g fat; 1g net carbs; 2g protein

Rebel Vanilla Ice Cream

• 150 calories; 14g fat; 1g net carbs; 2g protein

Canned Foods

Wild Planet Wild Sardines in Extra Virgin Olive Oil

• 100 calories; 6g fat; 0g net carbs; 12g protein

Wild Planet Wild Pink Salmon (canned)

• 60 calories; 1g fat; 0g net carbs; 12g protein

Wild Planet Wild Sockeye Salmon (canned)

• 100 calories; 3.5g fat; 0g net carbs; 17g protein

Baking Supplies

Sweeteners

Lakanto Monkfruit Sweetener

• 0 calories; 0g fat; 4g net carbs; 0g protein

Sweet Leaf Liquid Stevia Sweet Drops

• 0 calories; 0g fat; 0g net carbs; 0g protein

Xyla All Natural Sweetener (xylitol)

• 10 calories; 0g fat; 4g net carbs; 0g protein

Flours & Baking Mixes

All items below are also gluten-free.

Birch Benders Keto Pancake & Waffle Mix

• 160 calories; 11g fat; 5g net carbs; 9g protein

Arrowhead Mills Organic Coconut Flour

• 60 calories; 2g fat; 2g net carbs; 2g protein

Bob’s Red Mill Hazelnut Meal/ Flour

• 80 calories; 6g fat; 2g net carbs; 2g protein

Bob’s Red Mill Super Fine Natural Almond Flour

• 80 calories; 6g fat; 2g net carbs; 3g protein

Miscellaneous

Nativas Organics Organic Cacao Nibs

• 190 calories; 15g fat; 3g net carbs; 4g protein

Nativas Organics Organic Cacao Butter

• 120 calories; 13g fat; 0g net carbs; 0g protein

Thai Kitchen Organic Coconut Milk Unsweetened

• 130 calories; 13g fat; 1g net carbs; 1g protein

Let’s Do…Organic Unsweetened Shredded Coconut 

• 100 calories; 10g fat; 2g net carbs; 1g protein

Lily’s Dark Chocolate Premium Baking Chips

• 50 calories; 4.5g fat; 2g net carbs; 1g protein

Lily’s No Sugar Added Dark Chocolate Keto Baking Chips

• 60 calories; 4.5g fat; 1g net carbs; 1g protein

365 Organic Cocoa Powder

• 15 calories; 0.5g fat; 1g net carbs; 1g protein

Soups and Broths

Kettle & Fire Beef Bone Broth

• 30 calories; 0g fat; 2g net carbs; 7g protein

Kettle & Fire Chicken Mushroom Chicken Bone Broth

• 50 calories; 1g fat; 1g net carbs; 10g protein

Bonafide Provisions Frontier Blend Bone Broth

• 50 calories; 0.5 g fat; 2g net carbs; 9g protein

Nona Lim Turmeric Chicken  Bone Broth

• 45 calories; 0 g fat; 1g net carbs; 7g protein

Takeaway

Keep things interesting by branching out with your standard grocery list. It’s all too easy to get into a food rut, but there’s no excuse with all of the low-carb options out there.