Whole Foods Market may be one of the best grocery stores to find a variety of high-quality keto foods. This store is loaded with options that make grocery shopping a breeze.
Aside from their large selection of low-carb veggies, meat, and seafood, they also provide alternative options to some of your high-carb staples like sauces and baked goods.
And when it comes to keto snacks — Whole Foods has it locked down. Following a keto diet should never be about restriction, you just need to know what to look for to mix it up.
Here is your ultimate Whole Foods keto shopping list:
Fresh Produce
Vegetables
- Lettuce
- Spinach
- Kale
- Microgreens
- Chard
- Arugula
- Cauliflower
- Asparagus
- Broccoli
- Bok choy
- Cabbage
- Celery
- Cucumber
- Bell peppers
- Mushrooms
- Cabbage
- Zucchini
- Summer squash
Fruit
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Avocado
Meat & Seafood
Seafood
Echo Falls Wild Alaskan Sockeye Smoke Salmon
- 90 calories; 4.5g fat; 0g net carbs; 12g protein
Love the Wild Salmon with Coconut Red Curry
- 430 calories; 27g fat; 5g net carbs; 37g protein
Love the Wild Rainbow Trout with Salsa Verde
- 370 calories; 22g fat; 0g net carbs; 35g protein
Love the Wild Striped Bass with Roasted Red Pepper Almond Sauce
- 330 calories; 18g fat; 3g net carbs; 39g protein
Whole Catch Wild Alaskan Sockeye Salmon
- 120 calories; 6g fat; 0g net carbs; 15g protein
Spence & Co., LTD. Smoked Salmon Pinwheels
- 70 calories; 5g fat; 1g net carbs; 4g protein
Smoked Mackerel with Pickled Cucumber
- 301 calories; 23g fat; 0.6g net carbs; 22.7g protein
Whole Catch Sockeye Salmon Cracked Pepper
- 110 calories; 5g fat; 1g net carbs; 14g protein
Luke’s Maine Lobster Meat
- 110 calories; 1g fat; 1g net carbs; 21g protein
Wild Alaskan Salmon Topped With Cajun Shrimp & Sweet Potato
- 250 calories; 12g fat; 7g net carbs; 27g protein
Meat (Raw)
365 Santa Maria Beef Tri Tip
- 250 calories; 18g fat; 0g net carbs; 19g protein
365 Carne for Asada Beef Sirloin Steak
- 220 calories; 15g fat; 2g net carbs; 19g protein
365 Harissa Pork Boneless Pork Tenderloin
- 120 calories; 4g fat; 1g net carbs; 19g protein
365 Chorizo Organic Pork Sausage
- 280 calories; 22g fat; 1g net carbs; 18g protein
365 Hot Italian Organic Chicken Sausage
- 210 calories; 13g fat; 0g net carbs; 20g protein
365 Bratwurst Organic Pork Sausage
- 280 calories; 22g fat; 0g net carbs; 18g protein
Wellshire Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon
- 60 calories; 5g fat; 0g net carbs; 4g protein
Tribali Thai Style Turkey Patties
- 160 calories; 8g fat; 3g net carbs; 18g protein
Tribali Mediterranean Style Beef Patties
- 220 calories; 15g fat; 3g net carbs; 17g protein
Tribali Umami Beef Patties
- 240 calories; 16g fat; 4g net carbs; 19g protein
Tribali Chipotle Chicken Patties
- 140 calories; 4g fat; 3g net carbs; 22g protein
The Meat Co. 100% Organic Beef Burgers
- 220 calories; 17g fat; 0g net carbs; 15g protein
Nature’s Rancher Angus Beef Burgers
- 380 calories; 30g fat; 0g net carbs; 26g protein
Meat (Cooked)
Applegate Naturals Chicken & Sage Breakfast Sausage
- 110 calories; 8g fat; 1g net carbs; 9g protein
Epic Uncured Bacon Bits and Pork
- 30 calories; 2g fat; 0g net carbs; 2g protein
Diestel Turkey Ranch Burgers
- 170 calories; 9g fat; 0g net carbs; 22g protein
Applegate Naturals No Sugar Pork Breakfast Sausage
- 150 calories; 12g fat; 0g net carbs; 11g protein
Colameco’s Fully Cooked Turkey Meatballs
- 150 calories; 7g fat; 6g net carbs; 15g protein
Colameco’s Fully Cooked Italian Style Meatballs
- 190 calories; 13g fat; 4g net carbs; 13g protein
365 Classic Pork Breakfast Sausage
- 190 calories; 17g fat; 1g net carbs; 9g protein
Nature’s Rancher No Sugar Added Uncured Kielbasa
- 130 calories; 11g fat; 1g net carbs; 9g protein
Wellshire Sugar Free Grass-Fed Beef Jalapeno Cheddar Beef Sausage
- 160 calories; 12g fat; 1g net carbs; 11g protein
Applegate Organics Sweet Italian Sausage
- 160 calories; 9g fat; 1g net carbs; 13g protein
Applegate Organics Fire Roasted Red Pepper
- 160 calories; 10g fat; 0g net carbs; 12g protein
Whole Foods Organic Jalapeno Monterey Jack Chicken Sausage
- 160 calories; 10g fat; 2g net carbs; 15g protein
Applegate Naturals Prosciutto
- 60 calories; 3.5g fat; 0g net carbs; 7g protein
Naturalissima Jamon Serrano
- 80 calories; 6g fat; 0g net carbs; 7g protein
Dairy and Dairy-Free
Dairy-free
Malk Pure Almond Malk Unsweetened
- 130 calories; 11g fat; 2g net carbs; 5g protein
So Delicious Coconut Milk Creamer Original
- 10 calories; .5g fat; 1g net carbs; 0g protein
Kite Hill Cream Cheese Style Spread Plain (made from artisan almond milk)
- 70 calories; 7g fat; 1g net carbs; 2g protein
Co Yo Coconut Yogurt Alternative Natural
- 390 calories; 38g fat; 5g net carbs; 3g protein
Good Karma Flaxmilk (Unsweetened)
- 60 calories; 3g fat; 1g net carbs; 8g protein
CoYo Mixed Berry Yogurt Alternative
- 320 calories; 30g fat; 9g net carbs; 3g protein
CoYo Chocolate Yogurt Alternative
- 365 calories; 37g fat; 7g net carbs; 3g protein
Dairy Containing
- 70 calories; 4g fat; 2g net carbs; 6g protein
365 Organic Crumbled Blue Cheese
- 100 calories; 8g fat; 1g net carbs; 6g protein
Vermont Creamery Crème Fraîche
- 110 calories; 11g fat; 1g net carbs; 0g protein
Good Culture Organic Cottage Cheese (Single Serving Container)
- 150 calories; 6g fat; 4g net carbs; 19g protein
Wallaby Organic Cultured Sour Cream
- 100 calories; 10g fat; 2g net carbs; 1g protein
Clover Sonoma Organic Half & Half
- 35 calories; 3g fat; 1g net carbs; 1g protein
Organic Valley Heavy Whipping Cream
- 50 calories; 6g fat; 0g net carbs; 0g protein
- 100 calories; 11g fat; 0g net carbs; 0g protein
- 110 calories; 12g fat; 0g net carbs; 0g protein
Colby Jack Cheese Sticks
- 110 calories; 9g fat; 0g net carbs; 7g protein
Organic String Cheese
- 80 calories; 6g fat; 0g net carbs; 7g protein
Beverages
- 0 calories; 0g fat; 0g net carbs; 0g protein
Honest T Unsweetened “Just” Green Tea
- 0 calories; 0g fat; 0g net carbs; 0g protein
La Croix (various flavors)
- 0 calories; 0g fat; 0g net carbs; 0g protein
Koia Keto Chocolate Brownie Shake
- 270 calories; 22g fat; 5g net carbs; 12g protein
Koia Keto Caramel Creme Shake
- 270 calories; 22g fat; 5g net carbs; 12g protein
Koia Keto Cake Batter Shake
- 270 calories; 22g fat; 5g net carbs; 12g protein
Condiments and Sauces
Condiments
- 100 calories; 12g fat; 0g net carbs; 0g protein
Primal Kitchen Chipotle Lime Mayo
- 100 calories; 11g fat; 0g net carbs; 0g protein
Primal Kitchen Garlic Aioli Mayo
- 100 calories; 12g fat; 0g net carbs; 0g protein
Primal Kitchen Ketchup Organic and Unsweetened
- 10 calories; 0g fat; 2g net carbs; 0g protein
Primal Kitchen Organic Spicy Brown Mustard
- 5 calories; 0g fat; 0g net carbs; 0g protein
- 5 calories; 0g fat; 1g net carbs; 0g protein
- 45 calories; 5g fat; 0g net carbs; 0g protein
Cedar’s Pure Ground Sesame Tahini
- 210 calories; 19g fat; 2g net carbs; 6g protein
Matiz Espana Garlic Allioli
- 224 calories; 24g fat; .2g net carbs; 1g protein
Matiz Espana Romesco
- 131 calories; 14g fat; 0g net carbs; 1g protein
Bear Pond Farm Premium Basil Pesto
- 120 calories; 22g fat; 1g net carbs; 3g protein
Whole Foods Spinach Pesto
- 130 calories; 10g fat; 0g net carbs; 2g protein
Fabrique Delices Pork Rillettes
- 260 calories; 24g fat; 0g net carbs; 11g protein
Fabrique Delices Duck Mousse
- 200 calories; 19g fat; 2g net carbs; 5g protein
Fabrique Delices Black Pepper Pate
- 140 calories; 12g fat; 0g net carbs; 7g protein
Sauces
Allspice Cafe Cayenne Habanero Sauce
- 24 calories; 2g fat; 1g net carbs; 0g protein
Primal Kitchen Vegan Ranch Dressing & Marinade
- 130 calories; 14g fat; 1g net carbs; 0g protein
Primal Kitchen Sesame Ginger Vinaigrette & Marinade
- 90 calories; 10g fat; 1g net carbs; 0g protein
- 15 calories; 0g fat; 0g net carbs; 4g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
McIlhenny Co. Tabasco Brand Pepper Sauce
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 20 calories; 0g fat; 2g net carbs; 1g protein
Yai’s Thai Green Thai Coconut Curry
- 160 calories; 14g fat; 5g net carbs; 2g protein
Rao’s Homemade Sensitive Marinara Sauce
- 120 calories; 11g fat; 3g net carbs; 1g protein
Rao’s Homemade Alfredo Sauce
- 100 calories; 9g fat; 2g net carbs; 3g protein
Snacks
Nut Butter
MaraNatha Organic Peanut Butter Creamy
- 200 calories; 17g fat; 2g net carbs; 8g protein
Artisana Organics Raw Almond Butter
- 180 calories; 16g fat; 3g net carbs; 7g protein
Artisana Organics Raw Coconut Butter
- 105 calories; 11g fat; 1g net carbs; 1g protein
Wild Friends Vanilla Protein + Almond Butter (Individual Packet)
- 180 calories; 15g fat; 4g net carbs; 10g protein
Justin’s Almond Butter packs
- 220 calories; 19g fat; 2g net carbs; 6g protein
Meat-Based
Vermont Smoke & Cure Original Beef Sticks
- 80 calories; 6g fat; 0g net carbs; 6g protein
Epic Hickory Smoked Uncured Bacon & Pork
- 120 calories; 9g fat; 0g net carbs; 8g protein
Epic Original Hunter’s Recipe Tender Venison Steak
- 50 calories; 1g fat; 0g net carbs; 10g protein
Homegrown Meats 100% Grass-Fed Beef Jerky
- 60 calories; 1g fat; 3g net carbs; 11g protein
Cocoburg Ginger Teriyaki Coconut Jerky
- 120 calories; 8g fat; 4g net carbs; 2g protein
Cocoburg Chili Lime Coconut Jerky
- 120 calories; 8g fat; 3g net carbs; 2g protein
4505 Chicharrones Fried Pork Rinds
- 80 calories; 6g fat; 0g net carbs; 7g protein
Epic Artisanal Pork Rinds (sea salt & pepper)
- 80 calories; 4.5g fat; 0g net carbs; 8g protein
Epic Artisanal Pork Rinds (BBQ seasoning)
- 80 calories; 4.5g fat; 0g net carbs; 8g protein
4505 Cracklins Fried Pork Curly Qs
- 80 calories; 6g fat; 0g net carbs; 7g protein
Other
- 70 calories; 5g fat; 0g net carbs; 5g protein
Wild Friends Vanilla Protein + Almond Butter (Individual Packet)
- 180 calories; 15g fat; 4g net carbs; 10g protein
Justin’s Classic Almond Butter (Individual Packet)
- 190 calories; 18g fat; 3g net carbs; 7g protein
SeaSnax Original
- 15 calories; 2g fat; 0g net carbs; .3g protein
Dang Coconut Chips Lightly Salted
- 180 calories; 15g fat; 5g net carbs; 2g protein
Frozen Foods
Julian Bakery Paleo Bread Almond
- 60 calories; 3g fat; 1g net carbs; 7g protein
Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables
- 25 calories; 0g fat; 3g net carbs; 1g protein
Woodstock Organic Baby Asparagus
- 35 calories; 0g fat; 3g net carbs; 3g protein
Earthbound Farm Organic Green Beans
- 35 calories; 0g fat; 4g net carbs; 2g protein
Cali’flour Foods Original Italian Pizza Crust
- 90 calories; 6g fat; 1g net carbs; 8g protein
Cali’flour Foods Plant-Based Italian Pizza Crust
- 150 calories; 10g fat; 4g net carbs; 8g protein
- 30 calories; 0g fat; 2g net carbs; 1g protein
Ice Cream
In the world of keto desserts it can be tricky to find reliable sources of sweet treats. That is, unless you’re in Whole Foods’ frozen section. When it comes to keto-friendly ice cream, Whole Foods is brimming with options.
Enlightened Peanut Butter Chocolate Chip Popsicle
- 100 calories; 4.5g fat; 5g net carbs; 8g protein
Enlightened Mint Chip Swirl Popsicle
- 90 calories; 2.5g fat; 7g net carbs; 7g protein
Enlightened Cold Brew Coffee Chip Popsicle
- 90 calories; 3g fat; 6g net carbs; 7g protein
Enlightened Fudge Popsicle
- 70 calories; 3g fat; 4g net carbs; 7g protein
- 170 calories; 16g fat; 1g net carbs; 3g protein
Rebel Peanut Butter Fudge Ice Cream
- 210 calories; 20g fat; 2g net carbs; 3g protein
- 150 calories; 14g fat; 1g net carbs; 2g protein
- 150 calories; 14g fat; 1g net carbs; 2g protein
Canned Foods
Wild Planet Wild Sardines in Extra Virgin Olive Oil
- 100 calories; 6g fat; 0g net carbs; 12g protein
Wild Planet Wild Pink Salmon (canned)
- 60 calories; 1g fat; 0g net carbs; 12g protein
Wild Planet Wild Sockeye Salmon (canned)
- 100 calories; 3.5g fat; 0g net carbs; 17g protein
Baking Supplies
Sweeteners
- 0 calories; 0g fat; 4g net carbs; 0g protein
Sweet Leaf Liquid Stevia Sweet Drops
- 0 calories; 0g fat; 0g net carbs; 0g protein
Xyla All Natural Sweetener (xylitol)
- 10 calories; 0g fat; 4g net carbs; 0g protein
Flours & Baking Mixes
All items below are also gluten-free.
Birch Benders Keto Pancake & Waffle Mix
- 160 calories; 11g fat; 5g net carbs; 9g protein
Arrowhead Mills Organic Coconut Flour
- 60 calories; 2g fat; 2g net carbs; 2g protein
Bob’s Red Mill Hazelnut Meal/ Flour
- 80 calories; 6g fat; 2g net carbs; 2g protein
Bob’s Red Mill Super Fine Natural Almond Flour
- 80 calories; 6g fat; 2g net carbs; 3g protein
Miscellaneous
Nativas Organics Organic Cacao Nibs
- 190 calories; 15g fat; 3g net carbs; 4g protein
Nativas Organics Organic Cacao Butter
- 120 calories; 13g fat; 0g net carbs; 0g protein
Thai Kitchen Organic Coconut Milk Unsweetened
- 130 calories; 13g fat; 1g net carbs; 1g protein
Let’s Do…Organic Unsweetened Shredded Coconut
- 100 calories; 10g fat; 2g net carbs; 1g protein
Lily’s Dark Chocolate Premium Baking Chips
- 50 calories; 4.5g fat; 2g net carbs; 1g protein
Lily’s No Sugar Added Dark Chocolate Keto Baking Chips
- 60 calories; 4.5g fat; 1g net carbs; 1g protein
365 Organic Cocoa Powder
- 15 calories; 0.5g fat; 1g net carbs; 1g protein
Soups and Broths
Kettle & Fire Beef Bone Broth
- 30 calories; 0g fat; 2g net carbs; 7g protein
Kettle & Fire Chicken Mushroom Chicken Bone Broth
- 50 calories; 1g fat; 1g net carbs; 10g protein
Bonafide Provisions Frontier Blend Bone Broth
- 50 calories; 0.5 g fat; 2g net carbs; 9g protein
Nona Lim Turmeric Chicken Bone Broth
- 45 calories; 0 g fat; 1g net carbs; 7g protein
Takeaway
Keep things interesting by branching out with your standard grocery list. It’s all too easy to get into a food rut, but there’s no excuse with all of the low-carb options out there.