One of my favorite fruits of all time has always been blueberries. Not only are they a nutritional powerhouse, but there is something about that deep purple color that I simply cannot resist. They are also a great option for fruit when it comes to a ketogenic diet because they are low in carbohydrates and calories. Fortunately, blueberries are one of those fruits that can also be found at the regular grocery store year round. However, when blueberries are at the peak of their season, you can find the sweetest, juiciest, and most plump berries at your local farmers market.
There is nothing like a smoothie or a smoothie bowl on a warm day, so as the weather begins to change I am actually very excited to bring the blender back out onto my countertops. Smoothies are such a great option when you are pressed for time and need something on the go. However, sometimes I love being able to sit down and really enjoy a smoothie. This is where smoothie bowls come in! They are every bit as easy to make, but even better in my opinion because of all the toppings you can add on. Berries, chia seeds, coconut flakes, keto cereal, and my personal favorite… Perfect Keto Nola Bars. These are soft, chewy, and you will want to make sure every spoonful of smoothie has a bit of bar on it as well! You are going to fall in love with this low carb blueberry smoothie recipe!
Keto White Chocolate Blueberry Smoothie Health Benefits
Unlike many other fruits, blueberries are one of those natural powerhouses of nutrition. Not only are they low carb and keto friendly, but they are also loaded with nutritional benefits. Here are some of the main reasons why everyone should be consuming blueberries in your diet:
Blueberries are extremely rich in phytochemicals which can combat a wide variety of diseases. They can also reduce DNA damage and protect against ageing.
Protect Your Heart
Compounds help support blood vessels and can reduce arterial stiffness in the heart.
Regulate Blood Sugar
Because blueberries are low in sugar, but also contain fiber they may help improve insulin sensitivity.
Improve Brain Function
The antioxidants found in blueberries can help reduce the amount of oxidative stress in our brains.
Reduce Muscle Damage
Blueberries can lessen the inflammation and stress caused from strenuous workouts.
Keto White Chocolate Blueberry Smoothie Ingredients
- Milk – unsweetened nut milk of choice
- Collagen – Perfect Keto Vanilla Collagen
- Heavy Cream – heavy whipping cream or coconut cream
- Blueberries – frozen or fresh wild blueberries
- Nola Bar – Perfect Keto White Chocolate Nola Bar
How to Make Keto Blueberry Smoothie
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Add all of your ingredients to a high speed blender and mix on high until smooth. You can add more ice if desired for a thicker consistency.
Storing and Freezing Keto White Chocolate Blueberry Smoothie
Store any unused portions in an airtight container or blender bottle in the fridge for up to 2 days. Add to a blender and mix to serve. To store in the freezer, pour any unused portions into a plastic ice cube tray. When frozen, you can transfer cubes to a freezer safe zip lock baggie or airtight food container.
Keto Which Chocolate Blueberry Smoothie FAQs
How can I get this keto blueberry smoothie even creamier?
Adding 1/2 of one large avocado will make this keto smoothie recipe even more delicious, more creamy, and more nutrient dense! You can also add more Greek yogurt to thicken the consistency.
Can I use different berries in this low carb blueberry smoothie bowl?
Yes! Feel free to substitute raspberries or strawberries. While those are just as delicious, the nutritional benefits for blueberries is far greater. You can also add other berries for even more flavor and health benefits though too.
Do I need to add ice to this smoothie?
The ice makes the smoothie bowl thicker and more refreshing. If you prefer a thinner smoothie or will be eating this on the go, reduce the amount of ice for a thinner consistency.Print
Keto White Chocolate Blueberry Smoothie Bowl
Start your morning off right with this creamy blueberry smoothie bowl. It is light, refreshing, and loaded with antioxidants.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
- 1 cup unsweetened milk of choice
- 1 scoop Perfect Keto Vanilla Collagen
- 2 tablespoons heavy cream
- 1/2 cup blueberries
- 1/2 tablespoon monk fruit
- 1 Perfect Keto White Chocolate Nola Bar
- 1 cup ice
- Add all ingredients to a high speed blender and mix on high until smooth. Add ice and blend until smoothie has thickened.
- Pour contents into a bowl and top with crumbled Perfect Keto Nola bar, fresh blueberries, macadamia nuts, and coconut if desired.
- Serving Size: 1 smoothie
- Calories: 297
- Fat: 17g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 13g
Keywords: keto blueberry smoothie