The Ultimate Keto Sprouts Shopping List

When pulling together your weekly shopping list, it’s important to keep things interesting. 

You want to include variety, but outside of Items like coconut oil and olive oil, the rest of the grocery store can get a bit tricky.

While you always want to keep serving size and carb count in mind, grocery shopping on a low-carb diet can be quite fun when you know what to look for.

Sprouts is a fantastic place to pick up your keto groceries; here is an extensive breakdown of their low-carb options. 

Dairy

There’s no shortage of keto-friendly dairy products out there. And Sprouts does a fantastic job of stocking a variety of high fat dairy options.

Organic Valley Heavy Cream

• 50 calories; 6g fat; 0g net carbs; 0g protein

Organic Valley Grassmilk Half & Half

• 40 calories; 3.5g fat; 1g net carbs; 1g protein

Green Valley Creamery Organic Sour Cream 

• 60 calories; 6g fat; 1g net carbs; 1g protein

Nancy’s Organic Probiotic Cream Cheese 

• 110 calories; 10g fat; 2g net carbs; 1g protein

Kerrygold Pure Irish Butter

• 100 calories; 11g fat; 0g net carbs; 0g protein

Mauro-Gianni Fresh Mozzarella Cheese

• 70 calories; 5g fat; 0g net carbs; 5g protein

Cello Rich & Creamy Mascarpone

• 110 calories; 11g fat; 2g net carbs; 2g protein

Organic Valley Mild Cheddar Cheese

• 80 calories; 7g fat; 1g net carbs; 5g protein

Sprouts Muenster Cheese

• 80 calories; 7g fat; 0g net carbs; 5g protein

Organic Valley Colby Jack Cheese Singles

• 100 calories; 9g fat; 0g net carbs; 7g protein

Red Apple Cheese Pepper Jack Cheese

• 80 calories; 7g fat; 0g net carbs; 6g protein

Meat and Seafood

When choosing meat and seafood it’s important to focus on quality whenever possible. Organic, grass-fed meat should always be a focus. 

Raw Meat

Garrett Valley Farms Sugar Free Turkey Bacon

• 40 calories; 1.5g fat; 0g net carbs; 6g protein

Tyson All Natural Premium Cornish Hen

• 200 calories; 14g fat; 0g net carbs; 19g protein

Skylark Beef Liver

• 150 calories; 4g fat; 4g net carbs; 23g protein

Bubba All Natural Turkey Burger

• 190 calories; 11g fat; 0g net carbs; 22g protein

Pasture Perfect Grass-Fed Wagu Beef

• 340 calories; 29g fat; 0g net carbs; 19g protein

All Natural Ground Venison 

• 140 calories; 3g fat; 0g net carbs; 26g protein

Boar’s Head Simplicity Naturally Smoked Uncured Bacon

• 50 calories; 3.5g fat; 0g net carbs; 4g protein

Cooked Meat

Pederson’s No Sugar Added Uncured Kielbasa

• 130 calories;11g fat; 1g net carbs; 9g protein

Applegate Naturals Grass-Fed Uncured Beef Hot Dogs

• 130 calories; 11g fat; 0g net carbs; 8g protein

Applegate Organics Blend Burger 

• 210 calories; 14g fat; 1g net carbs; 15g protein

Applegate Naturals No Sugar Original Pork Breakfast Sausage

• 150 calories; 12g fat; 0g net carbs; 11g protein

Applegate Naturals No Sugar Chicken & Herb Breakfast Sausage

• 110 calories; 8g fat; 0g net carbs; 10g protein

Herb Seasoned Natural Chicken

• 190 calories; 14g fat; 0g net carbs; 17g protein

Unseasoned Natural Chicken

• 190 calories; 14g fat; 0g net carbs; 17g protein

Boar’s Head Uncured Peppered Salame

• 120 calories; 9g fat; 2g net carbs; 7g protein

Boar’s Head Uncured Beef Frankfurters

• 120 calories; 11g fat; 0g net carbs; 6g protein

Boar’s Head Chicken Sausage Bratwurst

• 140 calories; 9g fat; 0g net carbs; 15g protein

Alexian Duck Liver Mousse with Cognac

• 200 calories; 25g fat; 2g net carbs; 5g protein

True Story Organic Thick Cut Chicken Breast

• 80 calories; 2g fat; 0g net carbs; 15g protein

Applegate Naturals Uncured Slow Cooked Ham

• 60 calories; 1.5g fat; 0g net carbs; 11g protein

Opaa Gyros Slices

• 290 calories; 24g fat; 5g net carbs; 22g protein

Applegate Naturals Uncured Soppressata

• 100 calories; 7g fat; 0g net carbs; 8g protein

Fiorucci 100% Natural Uncured Italian Dry Salami

• 100 calories; 8g fat; 0g net carbs; 6g protein

Raw Seafood

Trident Seafoods Alaskan Salmon Burgers

• 130 calories; 7g fat; 1g net carbs; 14g protein

Sprouts Wild-Caught Tuna Steaks

• 140 calories; 2g fat; 0g net carbs; 29g protein

Sprouts Wild-Caught Mahi Mahi

• 100 calories; 0g fat; 0g net carbs; 23g protein

Sprouts Atlantic salmon

• 306 calories; 21g fat; 0g net carbs; 29g protein

Sprouts Wild-Caught Raw Sea Scallops

• 90 calories; 0.5g fat; 3g net carbs; 19g protein

Aqua Gems Raw Shrimp

• 120 calories; 2g fat; 0g net carbs; 21g protein

Cooked Seafood

Echo Falls Wild Alaska Keta Smoked Salmon 

• 90 calories;2.5g fat; 2g net carbs; 14g protein

Echo Falls Wild Alaska Sockeye Grav Lax

• 90 calories; 4.5g fat; 0g net carbs; 12g protein

Blackened Salmon

• 270 calories; 16g fat; 1g net carbs; 25g protein

Produce

Low-carb veggies are a staple in the Ketogenic diet. Here is a list of some common keto vegetables that you can find at Sprouts.

Vegetables

• Asparagus
• Celery
• Cucumber
• Cauliflower
• Bell Peppers
• Brussels sprouts
• Kale
• Spinach
• Broccoli
• Zucchini

Fruit

While you want to watch your fruit intake in order to stay in ketosis, there are a few berry options.

• Blueberries
• Strawberries
• Raspberries
• Blackberries

Canned

Sprouts Brand Unsweetened Coconut Cream

• 120 calories; 13g fat; 2g net carbs; 1g protein

Thai Kitchen Coconut Unsweetened Coconut Milk

• 120 calories; 12g fat; 2g net carbs; 1g protein

Safe Catch Wild Alaskan Pink Salmon 

• 110 calories; 4g fat; 0g net carbs; 18g protein

Wild Planet Skipjack Wild Tuna

• 90 calories; 1g fat; 0g net carbs; 21g protein

Bar Harbor Wild Herring Fillets

• 110 calories; 8g fat; 0g net carbs; 11g protein

Wild Planet Wild Sardines

• 140 calories; 8g fat; 0g net carbs; 18g protein

Snacks

There’s no shortage of crispy, savory, keto snacks to choose from. 

Epic Oven Baked Pork Rinds Chili Lime

• 70 calories; 2.5g fat; 0g net carbs; 11g protein

Epic Oven Baked Pork Rinds Pink Himilayan Sea Salt

• 70 calories; 2.5g fat; 0g net carbs; 11g protein

Epic Oven Baked Pork Rinds BBQ Seasoning

• 80 calories; 4.5g fat; 0g net carbs; 8g protein

Country Archer Jalapeno Beef Stick

• 100 calories; 7g fat; 1g net carbs; 9g protein

Epic Wagu Beef Steak Strip

• 110 calories; 7g fat; 3g net carbs; 6g protein

Epic Venison Steak Strip

• 80 calories; 4g fat; 0g net carbs; 9g protein

4505 Chicharrones Fried Pork Rinds

• 80 calories; 5g fat; 0g net carbs; 9g protein

Hot Salame Panino

• 320 calories; 22g fat; 3g net carbs; 27g protein

Non-Meat

Flackers Sea Salt Flavor

• 160 calories; 12g fat; 1g net carbs; 6g protein

Flackers Savory Flavor

• 150 calories; 10g fat; 3g net carbs; 6g protein

Flackers Hemp See & Hatch Green Chile Flavor

• 160 calories; 13g fat; 2g net carbs; 6g protein

Don Juan Marcona Almonds

• 190 calories; 17g fat; 0g net carbs; 8g protein

Kitch Fix Honey Pecan Granola

• 180 calories; 15g fat; 6g net carbs; 5g protein

Sprouts oven-Baked Cheddar Cheese Bites

• 150 calories; 12g fat; 0g net carbs; 11g protein

Sprouts oven-Baked Pizza Cheese Bites

• 150 calories; 11g fat; 0g net carbs; 12g protein

Sprouts oven-Baked Classic Cheese Bites

• 140 calories; 11g fat; 0g net carbs; 12g protein

Condiments and Sauces

Condiments

Coconut Secret Coconut Aminos 

• 5 calories; 0g fat; 1g net carbs; 0g protein

Spectrum Organic Mayonnaise

• 100 calories; 11g fat; 0g net carbs; 0g protein

Chosen Foods Avocado Oil Wasabi Mayo

• 100 calories; 11g fat; 0g net carbs; 0g protein

Primal Kitchen Organic Unsweetened Spicy Ketchup

• 10 calories; 0g fat; 2g net carbs; 0g protein

MaraNatha Creamy Coconut Butter

• 230 calories; 20g fat; 4g net carbs; 2g protein

Sun Butter Organic Sunflower Butter

• 210 calories; 18g fat; 2g net carbs; 7g protein

Sprouts Creamy Almond Butter

• 210 calories; 17g fat; 5g net carbs; 6g protein

Litehouse Jalapeno Ranch Dip

• 110 calories; 12g fat; 2g net carbs; 1g protein

Boar’s Head Mustard 

• 0 calories; 0g fat; 0g net carbs; 0g protein

Bubbies Spicy Kosher Dill Pickles

• 0 calories; 0g fat; 0g net carbs; 0g protein

Bubbies Sauerkraut

• 0 calories; 0g fat; 0g net carbs; 0g protein

Sauces

Sonoma Gourmet Kale Pesto and White Cheddar Pasta Sauce

• 120 calories; 11g fat; 4g net carbs; 2g protein

Rao’s Homemade Alfredo Sauce

• 100 calories; 9g fat; 2g net carbs; 3g protein

Primal Kitchen Italian Vinaigrette & Marinade 

• 110 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Sesame Ginger Vinaigrette & Marinade

• 90 calories; 10g fat; 1g net carbs; 0g protein

Primal Kitchen Lemon Turmeric Vinaigrette & Marinade

• 100 calories; 11g fat; 2g net carbs; 0g protein

Noble Made Mustard BBQ Cooking & Dipping Sauce

• 15 calories; 0g fat; 3g net carbs; 0g protein

Noble Made Hot Buffalo Cooking & Dipping Sauce

• 15 calories; 1g fat; 1g net carbs; 0g protein

Organic Buttery Steakhouse Steak Sauce

• 60 calories; 6g fat; 1g net carbs; 0g protein

Primal Kitchen Unsweetened Golden BBQ Sauce

• 15 calories; 0g fat; 2g net carbs; 1g protein

The Ojai Cook Lemonaise

• 110 calories; 12g fat; 0g net carbs; 0g protein

Bolthouse Farms Organic Blue Cheese Dressing 

• 45 calories; 4g fat; 1g net carbs; 1g protein

Sprouts Ranch Dressing

• 130 calories; 14g fat; 2g net carbs; 1g protein

Frozen

Mikey’s Pizza Crust

• 150 calories; 10g fat; 5g net carbs; 7g protein

Liberated Specialty Foods Beyond Paleo Pizza Crust

• 460 calories; 35g fat; 3g net carbs; 23g protein

Bonafide Organic Beef Bone Broth

• 40 calories; 0g fat; 0g net carbs; 10g protein

Bonafide Organic Turkey Bone Broth

• 35 calories; 1g fat; 0g net carbs; 7g protein

Mikey’s Sliced Bread

• 94 calories; 6g fat; 2g net carbs; 5g protein

Mikey’s Grain-Free Muffin Tops (Lemon Blueberry)

• 180 calories; 13g fat; 5g net carbs; 9g protein

Mikey’s Grain-Free Muffin Tops (Original)

• 170 calories; 13g fat; 2g net carbs; 9g protein

Beverages

Kevita Sparkling Probiotic Drink

• 5 calories; 0g fat; 1g net carbs; 0g protein

Kiito Plant Powered Superfuel

• 220 calories; 13g fat; 2g net carbs; 20g protein

Pic Nik Coffee Cappuccino

• 150 calories; 13g fat; 3g net carbs; 7g protein

Pic Nik Coffee Extra Bold

• 170 calories; 14g fat; 4g net carbs; 7g protein

Bulletproof Cold Brew Coffee

• 180 calories; 15g fat; 6g net carbs; 2g protein

Flow Alkaline Spring Water Grapefruit & Elderflower Flavored 

• 0 calories; 0g fat; 0g net carbs; 0g protein

Flow Alkaline Spring Water Lemon & Ginger Flavored 

• 0 calories; 0g fat; 0g net carbs; 0g protein

Zevia Zero Calorie Grapefruit Energy Drink

• 0 calories; 0g fat; 0g net carbs; 0g protein

Zevia Zero Calorie Raspberry Lime Energy Drink

• 0 calories; 0g fat; 0g net carbs; 0g protein

Alcoholic

Raspberry White Claw

• 100 calories; 0g fat; 2g net carbs; 0g protein

Natural Lime White Claw

• 100 calories; 0g fat; 2g net carbs; 0g protein

Ruby Grapefruit White Claw

• 100 calories; 0g fat; 2g net carbs; 0g protein

Black Cherry White Claw

• 100 calories; 0g fat; 2g net carbs; 0g protein

Truly Hard Seltzer With a Hint Of Orange

• 100 calories; 0g fat; 2g net carbs; 0g protein

Truly Hard Seltzer With a Hint Of Grapefruit

• 100 calories; 0g fat; 2g net carbs; 0g protein

Truly Hard Seltzer With a Hint Of Lemon

• 100 calories; 0g fat; 2g net carbs; 0g protein

Truly Hard Seltzer With a Hint Of Lime

• 100 calories; 0g fat; 2g net carbs; 0g protein

Sweets

Many people choose to follow a keto diet with the goal of weight loss. The good news is, you don’t necessarily have to give up on all sweets to attain your goal. 

Lily’s Caramelized & Salted 40% Milk Chocolate

• 160 calories; 15g fat; 3g net carbs; 2g protein

Lily’s Extremely Dark Chocolate

• 190 calories; 20g fat; 4g net carbs; 4g protein

Lakanto Chocolate with Almonds

• 130 calories; 11g fat; 6g net carbs; 3g protein

Enlightened Strawberry Cheesecake Ice Cream

• 80 calories; 1.5g fat; 7g net carbs; 5g protein

Enlightened Cookies & Cream Ice Cream

• 90 calories; 2.5g fat; 8g net carbs; 5g protein

Enlightened Snickerdoodle Ice Cream

• 70 calories; 1.5g fat; 5g net carbs; 6g protein

Enlightened Brownies & Cookie Dough Ice Cream

• 100 calories; 3.5g fat; 8g net carbs; 6g protein

Baking

Sprouts has an amazing selection of keto-friendly baking options, with a variety of dairy-free and gluten-free choices. 

Native Forest Coconut Milk Powder

• 60 calories; 5g fat; 2g net carbs; 1g protein

Pamela’s Nut Flour Blend 

• 170 calories; 13g fat; 5g net carbs; 4g protein

Sprouts Organic Almond Flour

• 80 calories; 7g fat; 1g net carbs; 3g protein

Bob’s Red Mill Whole Flaxseed

• 170 calories; 11g fat; 2g net carbs; 6g protein

Bob’s Red Mill Flaxseed Meal

• 70 calories; 4.5g fat; 1g net carbs; 3g protein

Wheat Montana Organic Chia Seeds

• 70 calories; 5g fat; 0g net carbs; 2g protein

Sprouts Organic Cocoa Powder

• 40 calories; 1g fat; 2g net carbs; 3g protein

Sprouts Organic Coconut Shredded

• 100 calories; 10g fat; 2g net carbs; 1g protein

Sweeteners 

Stevia In The Raw

• 0 calories; 0g fat; 0g net carbs; 0g protein

Lakanto Sugar-Free Keto Maple Flavored Syrup

• 15 calories; 0g fat; 1g net carbs; 0g protein

Sweet Natural Birch Xylitol Sweetener

• 10 calories; 0g fat; 0g net carbs; 0g protein

Swerve Sugar Replacement 

• 0 calories; 0g fat; 0g net carbs; 0g protein

Lakanto Monkfruit Sweetener

• 0 calories; 0g fat; 0g net carbs; 0g protein

Lily’s Dark Chocolate Premium Baking Bar

• 50 calories; 5g fat; 2g net carbs; 1g protein

Other

Explore Cuisine Organic Black Bean & Sesame Fettuccine

• 190 calories; 6g fat; 6g net carbs; 23g protein

Delallo Greek Feta Salad

• 80 calories; 6g fat; 0g net carbs; 5g protein

Delallo Stuffed Blue Cheese Olives

• 50 calories; 4.5g fat; 1g net carbs; 1g protein

Crepini Egg Thinks with Cauliflower

• 8 calories; 0g fat; 0g net carbs; 1g protein

Pre-Made Salads

Taylor Farms Cobb Salad

• 290 calories; 23g fat; 3g net carbs; 16g protein

Taylor Farms BLT Salad With Chicken and Bacon

• 270 calories; 19g fat; 8g net carbs; 15g protein

Taylor Farms Chef Salad

• 290 calories; 21g fat; 6g net carbs; 16g protein

Takeaway

Health-focused grocery stores like Sprouts make an excellent option for keto food shopping.

They pack their shelves with some of the best keto products out there, making it easy to check off the items on your food list.