Is the keto diet gains popularity, it’s coming under major scrutiny by some media outlets and celebrities. Does ketosis really cause more harm than good? Find out in this article
Guides
Ketosis for Metabolism Control
Metabolism control is a powerful tool for weight loss - and it delivers other incredible health benefits too. Get the facts & important safety info.
Not Staying in Ketosis? It Might Be These Hidden Carbs
Which hidden carbs are sabotaging your keto diet? Track them down & get rid of them with this handy guide, so you can keep reaping ketosis health benefits.
Managing Fasting Ketosis: Common Signs of Ketosis From Fasting
Fasting can help you reach ketosis, but some of the symptoms may surprise you. Learn how to identify fasting ketosis and stave off unpleasant side effects.
Ketosis for Brain Trauma
The brain is complex, and treatment for brain trauma can be just as intricate. Today, we discuss the potential benefits of ketosis for brain trauma.
45 Keto Pumpkin Recipes: Satisfy Both Sweet & Savory Cravings
Looking for low carb sugar free pumpkin recipes? Use the 45 sweet and savory options in this recipe roundup to feel satisfied and sane on a ketogenic diet during pumpkin spice season.
Ketosis for Children
Considering keto for your kids? Read this first. Learn about medical benefits, nutrition facts, meal ideas, health & safety guidelines, and more.
The Ultimate Healthy Keto Snack List
Are snacks sabotaging your keto diet? Here's how to stock your kitchen with healthy keto snack foods, so you can keep losing weight & boosting brain health.
40+ Coconut Oil Uses for Your Hair, Body and Appetite
Coconut oil is an impossibly versatile tool for speeding weight loss, boosting mental health, fighting off infections, treating your hair & skin, and more.
Ketosis for Alzheimer’s Disease
Can ketosis help slow down, reverse, or prevent Alzheimer's Disease? Get the facts about how the keto diet affects your brain health & fights illness.
Hormones and the Ketogenic Diet
How does keto affect hormonal disorders like diabetes, thyroid issues, PCOS and PMS? Get the important facts & learn the latest safety information.
How to Start a Keto Diet: A Comprehensive Kick-Start Guide
You've decided keto is the way to go but still question how to start a keto diet. Look no further — you'll be reaping the benefits of keto in no time!
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health