Ketone strips are a great tool for staying accountable on the keto diet. Learn how to measure ketosis using ketone strips and reach optimal ketone levels.
Testing
Protein and Ketosis: Is Too Much Protein Keto-Friendly?
Can you have too much protein on keto? Learn the truth about how much protein to eat, and why this nutrient is vital for ketosis.
Glucose Ketone Index (GKI): What It Is and How to Calculate It
The glucose ketone index uses your glucose and ketone levels to help you determine how efficiently your body burns fat. Learn how to calculate it here.
How to Get Into Ketosis (And Stay There)
Not sure how to get into ketosis and stay there? Learn about the necessary steps to take for a successful keto lifestyle.
Why Keto Salts Are the Most Reliable Keto Supplement
Wondering which types of keto supplements are best? Learn about keto salts and other types of supplements to maximize your results.
What Is Acetone and What Does It Mean for Ketogenic Dieters?
Trying to maintain ketosis? Learn about acetone first. Here's what it does, how to test for it, and how it can help you lose weight and boost mental clarity.
12 Screenings for Heart Disease Risk You Haven’t Heard of Yet
The best way to determine your heart disease risk is by screening for cardiovascular risk factors. Learn which tests are right for you and how to ask your doctor about testing.
What Is Acetoacetate?
If you're doing keto, you need to know about acetoacetate. It's a crucial part of losing weight, boosting brain health, and other benefits of ketosis.
Why You Need To Keep Blood Sugar Low: A Research-Backed Answer
High blood sugar levels create insulin resistance, promote fat storage, and increase chronic disease risk. It starts, in many cases, with high carb diets. Why keep blood sugar low? This article explores published research to answer that question.
Keto For Women: How to Do It Right and Lose Weight
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.
Blood Glucose 101: How To Measure It, Manage It, And Master It
High blood glucose, or high blood sugar, defines diabetes and increases the risk for developing chronic disease. So how does glucose get in your blood? And how can you measure (and master) your blood glucose levels? Check out this comprehensive guide.
Top 7 Basic Metrics to Track on a Low-Carb, Ketogenic Diet
The founder of the leading health tracking software shares the top 7 basic metrics to track on a ketogenic diet and reminds us to have fun with it.
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Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health