Ketone strips are a great tool for staying accountable on the keto diet. Learn how to measure ketosis using ketone strips and reach optimal ketone levels.
Is keto for women different than keto for men? Yes and no. While women still score the same health benefits going on a ketogenic diet, it may take longer for them to lose weight and hit their body goals. Learn what makes keto for women different and find out how to work around these obstacles in today’s guide.